Daru Strong
Welcome to the official channel of Phil Daru – Thought Leader in Human Performance, Leadership, and Resilience.
With 16+ years coaching over 200 professional athletes, including 7 UFC World Champions, elite boxers, and tactical operators, Daru is dedicated his career on building high performers.
Now as CEO of Daru Strong Performance, Founder of Daru Strong Nutrition, and Creator of the Daru Academy, the mission is to help you develop mental toughness, leadership, and physical resilience for sport, business, and life.
Expect weekly content focused on leadership, performance mindset, human optimization, and faith-driven discipline.
Subscribe to build the Fight Ready Mindset for life.
Posts
Daru Strong
NEW VIDEO!
3 days ago | [YT] | 40
View 1 reply
Daru Strong
A Hybrid Athlete performs at the highest level… and looks the part.
Because what’s the point of being strong if you can’t move?
Or being fast if you can’t last?
Or being fit if it doesn’t even show?
Hybrid training is about balance — strength, speed, endurance, and power all working together.
You don’t have to choose between looking good and performing at your best. You can have both.
That’s Hybrid Prime.
👉 Train like an athlete. Look like one too. - www.fightlife.io/hybrid-prime
5 days ago | [YT] | 519
View 6 replies
Daru Strong
Which do you like training the best? You can train all of them together inside Hybrid Prime (now live) www.fightlife.io/hybrid-prime
1 week ago | [YT] | 145
View 28 replies
Daru Strong
🚨 HYBRID PRIME JUST DROPPED 🚨 - www.fightlife.io/hybrid-prime
Build strength 💪 speed ⚡ and endurance 🏃♂️ — all in one.
🔥 10% OFF + access to 8 other programs
⏳ Limited time only
www.fightlife.io/hybrid-prime
1 week ago | [YT] | 303
View 0 replies
Daru Strong
🔥 My BRAND NEW Program Hybrid Prime Is LIVE — 8 Weeks to Full Power, Speed and Endurance. This is for those who want to become a complete and well rounded athlete. Get 10% off to celebrate the launch: www.fightlife.io/hybrid-prime
1 week ago | [YT] | 175
View 0 replies
Daru Strong
Well Rounded (Hybrid) Athlete
After nearly three decades of training and 16 years coaching some of the best in the world, I’ve come to believe that the true definition of an athlete is the ability to focus and adapt.
The term “hybrid athlete” gets thrown around a lot these days, but to me, it’s simple—it’s the ability to lock in on a given task and excel at it. As humans, we were built to take on challenges. Those challenges shape who we are.
The Creator has given us everything we need to build a strong, enduring body. No matter the situation, you can train for it. Genetics may give us certain advantages or predispositions, but make no mistake—you can do all things if you truly value them.
Over my career, I’ve competed in or trained for nearly every sport—baseball, basketball, football, MMA, BJJ, boxing, bodybuilding, strongman, powerlifting, endurance running, triathlon, and more. I’m not saying you’ll become world-class in every arena, but you can develop the skills and physical capacity to be a well-rounded, capable athlete—if that’s what you desire.
To do it right, you need a sound system and a structured plan. You need to program intelligently—using concurrent and conjugate methods—to build and maintain the qualities needed for your goal. You need the right modalities, progressions, and scheduling to make consistent progress without burning out.
Now, if your goal is to be the best in the world in one discipline, this isn’t your path. But if you want a body of work that’s undeniable—a physique and performance profile that’s strong, fast, powerful, and conditioned—this is the way.
That’s why I created HYBRID PRIME—my most complete program to date. It’s a systematic approach that covers every aspect of performance: lean muscle, serious conditioning, high force production, and explosive power.
If you’re ready to become the most well-rounded version of yourself, DM me for more info.👊🏼
#hybridprime #hybridtraining #athlete #darustrong
3 weeks ago | [YT] | 1,078
View 13 replies
Daru Strong
What is your goal?
4 weeks ago | [YT] | 90
View 14 replies
Daru Strong
The continuation of the MMA Performance Ranking Series
1 month ago | [YT] | 33
View 0 replies
Daru Strong
There are hundreds of elite-level workouts waiting for you right now. - www.fightlife.io/darustrong-1
Built to increase your power, speed, endurance—and get you in top shape.
Everything from BJJ, Boxing, MMA, weight loss, bodyweight, and kettlebell workouts.
All inside the Fight Life app.
You’ll unlock 8 of my top programs the moment you join.
Plus next week, you'll even get live calls with me.
>> Start your first workout today - www.fightlife.io/darustrong-1
Coach Phil
P.S. First 100 people this week get an accelerator call to get you to the next level.
Tap the link and let’s move - www.fightlife.io/darustrong-1
1 month ago | [YT] | 292
View 0 replies
Daru Strong
What program would help you the most?
1 month ago | [YT] | 84
View 7 replies
Load more