Martin’s 8 Week Journey so far with SOS Athletic Excellence 🚀

Was there a breakthrough moment on the SOS Athletic Excellence 6 Week Challenge? #cardiffgym

Client Success Interview - Question 2

Client Interview Question One: Phil Sainsbury #motivation

Unlock Muscle Building Potential with Volume Training | Cardiff Gym | SOS Athletic Excellence

Split Squat - Front Rack - RFE - BB

Lateral Raise - Prone - 45 Degree - DB - Pronated Grip - Unilateral

Shoulder Press - DB - Seated - Pronated Grip

Upper Body 1 Action from SOS Athletic Excellence Gym Floor #shortsvideo #shorts #shortsfeed

Pull Up - Wide Grip - 3 Pause Eccentric (8 Seconds) on Final Rep #shortvideo #shorts #isometric

Check out Tanya’s 10 Month Transformation since joining us at SOS #muscle #shortvideo #fatloss

EZ Bar Tricep Extension Variations #shorts #short #shortvideo #triceps #muscle #tricepextensions

Learn how a workout can boost your results by maximising Muscle Protein Synthesis #shorts

On Mondays at SOS Gym we train Upper Body 💪 #shorts #short

Eccentric Contractions and How they influence Hypertrophy #muscle #hypertrophy #shorts

How to train to Add muscle and Get Steonger 💪

Stop Measuring body Composition Changes With Body Weight

Do you want muscle that are all for show or designed to go? How we train will determine this 💪

What’s Functional Hypertrophy? 🤔

Want an effective conditionig workout that you can do in 20 minutes or less?

Fancy a career change? Why not become a Personal Trainer?

Tib Trainer - Tibialis Raises

Straight Leg Raise - Bilateral - Feet Tigether - Seated on Floor (Hip Flexor Stengthening)

Modified Strongman Workout: Aerobic Power - 20/10

Modified Strongman Workout: Aerobic Power

Front Squat - Inertia - Top 1/4

One Arm Chin Up - Isometric Hold at Top - Rings

Glute Kickback - Banded - Standing

Swing - Banded

TRX Advanced Full Body Workout

Lateral Dynamic Lunge to Squat Hold Combo

ViPR Squat to Dynamic Lateral Lunge with Arm Driver ViPR

ViPR Forward Reach with Backwards toe touch

ViPR Forward Lunge with Lateral Reach

ViPR Lateral Lunge With Shoulder Height Reach

ViPR Bent Over Row with Backwards Step

Bent Over Lateral Raise - Unilateral

Glute Ham Raise - Accentuated Eccentric - Barbell - Demonstration

Hex Bar Deadlift from Podium - Exercise Demonstration

Sled / Prowler Push - Exercise Demonstration

Inertia Squat - Mid Range - Exercise Demonstration

Cossack Squat Exercise Demonstration

Commando Get Up - Exercise Demonstration

Landmine RDL to Row Combo - Exercise Demonstration

Landmine Lateral Lunge to Power Clean Exercise Demonstration

Prowler Shuttle Run Variation

Seated Row - Supinating Grip - Exercise Demonstration

TRX Cossack Squat Exercise Demonstration