SOS Athletic Excellence - Invidious

SOS Athletic Excellence

At SOS Athletic Excellence we are passionate about helping our members achieve the greatest possible success.
In an industry where mediocrity has become the norm, our dedicated team deliver a trusted, legitimate and exclusive coaching experience with our gold standard small group training program.

Read about this here: www.sospersonaltraining.com/semi-private-personal-…

Apply for a 21 day trial: sos-personaltraining.com/21-days

Check out some of our Transformation success stories here: bit.ly/2shK1UF

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0:17

Backward Lunge

SOS Athletic Excellence

Shared 2 weeks ago

10 views

0:14

DB Thruster - Bum to Box

SOS Athletic Excellence

Shared 2 weeks ago

9 views

0:15

Sandbag Throw - Over Shoulder

SOS Athletic Excellence

Shared 2 weeks ago

19 views

0:19

Squat - Sandbag

SOS Athletic Excellence

Shared 3 weeks ago

11 views

0:20

Box Step Over - DB

SOS Athletic Excellence

Shared 3 weeks ago

26 views

0:14

Push Up

SOS Athletic Excellence

Shared 3 weeks ago

12 views

0:17

Bulgarian Split Squat - DB

SOS Athletic Excellence

Shared 3 weeks ago

39 views

0:21

Face Pull - Rope - External Rotation

SOS Athletic Excellence

Shared 1 month ago

24 views

0:19

Chin Up - Pronated - Medium Grip

SOS Athletic Excellence

Shared 1 month ago

36 views

0:23

Cuban Press - DB - Seated

SOS Athletic Excellence

Shared 2 months ago

34 views

0:19

Kneeling Ab Crunch - High Pulley

SOS Athletic Excellence

Shared 2 months ago

16 views

0:17

Prone T Raise

SOS Athletic Excellence

Shared 2 months ago

29 views

0:12

Side Plank Row

SOS Athletic Excellence

Shared 2 months ago

17 views

0:08

Side Plank Row w/ Iso Row

SOS Athletic Excellence

Shared 2 months ago

16 views

0:09

Russian Step Up

SOS Athletic Excellence

Shared 2 months ago

22 views

0:14

Low Lunge Switch to Trap 3

SOS Athletic Excellence

Shared 2 months ago

965 views

0:16

Glute Bridge March - Walk Out

SOS Athletic Excellence

Shared 2 months ago

7 views

0:14

Glute Bridge March

SOS Athletic Excellence

Shared 2 months ago

9 views

0:09

Thread the Needle - Glute Stretch

SOS Athletic Excellence

Shared 2 months ago

16 views

0:18

copy 2139E9E5 5A95 4D5B 9B2D 042961E398AD

SOS Athletic Excellence

Shared 2 months ago

12 views

0:23

Leg Curl - Swiss Ball - 2:1

SOS Athletic Excellence

Shared 3 months ago

9 views

0:32

Leg Raise - Lying - Accentuated Eccentric

SOS Athletic Excellence

Shared 3 months ago

37 views

0:28

Subscapularis Pull Down - Wide Grip - Pronated

SOS Athletic Excellence

Shared 3 months ago

15 views

0:31

Bench Press - Decline - 4+2 Method

SOS Athletic Excellence

Shared 3 months ago

89 views

0:31

Zercher Squat - Wide Stance

SOS Athletic Excellence

Shared 3 months ago

38 views

0:22

Bicep Curl - Standing - Supinating - DB’s

SOS Athletic Excellence

Shared 3 months ago

38 views

0:19

Tricep Extension - Flat - Dumbbell

SOS Athletic Excellence

Shared 3 months ago

20 views

0:25

Bench Press - 45 Degree Incline - 2 x 2s Concentric Pauses

SOS Athletic Excellence

Shared 3 months ago

17 views

0:24

Cyclist Squat - Suitcase, DB’s

SOS Athletic Excellence

Shared 3 months ago

151 views

0:17

Zercher Box Squat - Sandbag

SOS Athletic Excellence

Shared 3 months ago

15 views

0:16

Zercher Squat - Sandbag

SOS Athletic Excellence

Shared 3 months ago

5 views

0:22

Core Rotation - Cable

SOS Athletic Excellence

Shared 3 months ago

12 views

0:22

Deadlift - Rack - Below Knee

SOS Athletic Excellence

Shared 3 months ago

17 views

0:20

Heels Elevated Trap Bar Squat

SOS Athletic Excellence

Shared 3 months ago

17 views

0:22

Zercher Squat

SOS Athletic Excellence

Shared 3 months ago

8 views

0:18

External Rotation - Side Lying - DB Unilateral

SOS Athletic Excellence

Shared 3 months ago

3 views

0:25

Bench Press - 1 1/4

SOS Athletic Excellence

Shared 3 months ago

18 views

0:18

Arnold Press - Standing - Unilateral DB

SOS Athletic Excellence

Shared 3 months ago

13 views

0:27

Seated Shoulder Press - Unsupported - DB - 1 1/4

SOS Athletic Excellence

Shared 3 months ago

47 views

0:18

Scapular Row

SOS Athletic Excellence

Shared 4 months ago

123 views

0:22

RDL - Dumbbell

SOS Athletic Excellence

Shared 5 months ago

25 views

0:20

Shoulder External Rotation - Loop Band

SOS Athletic Excellence

Shared 5 months ago

38 views

0:17

Shoulder Taps

SOS Athletic Excellence

Shared 5 months ago

13 views

0:22

Trap 3 - Sideway - Low Pulley - Single Arm

SOS Athletic Excellence

Shared 5 months ago

9 views

0:23

TRX Row - Supinated - Bicep Focus

SOS Athletic Excellence

Shared 5 months ago

30 views

0:25

TRX Assisted Chin Up - Supinated

SOS Athletic Excellence

Shared 5 months ago

15 views

0:26

Tricep Extension - Flat - Rotating

SOS Athletic Excellence

Shared 5 months ago

14 views

0:24

Dumbbell Press - 15 Degree Incline - Neutral

SOS Athletic Excellence

Shared 5 months ago

8 views

0:23

Dumbbell Press - 30 Degree Incline - Neutral

SOS Athletic Excellence

Shared 5 months ago

3 views

0:23

Dumbbell Press - 45 Degree - Incline - Neutral

SOS Athletic Excellence

Shared 5 months ago

21 views

0:25

Romanian Deadlift - Trap Bar

SOS Athletic Excellence

Shared 5 months ago

52 views

0:19

Gorilla Row - Single Arm

SOS Athletic Excellence

Shared 5 months ago

104 views

0:19

Half Kneeling Hamstring Stretch

SOS Athletic Excellence

Shared 5 months ago

10 views

0:20

Anterior Tibialis Raise - Standing

SOS Athletic Excellence

Shared 5 months ago

11 views

0:16

Pull Down - Medium Grip - Supinated

SOS Athletic Excellence

Shared 6 months ago

11 views

0:11

Palof Press - Band

SOS Athletic Excellence

Shared 6 months ago

14 views

0:22

Shoulder Dislocations - Band

SOS Athletic Excellence

Shared 6 months ago

14 views

0:14

Hamstring - Grease the Groove - Mobilisation

SOS Athletic Excellence

Shared 6 months ago

19 views

0:20

Lunge - Backward - Plate - Overhead - Alternating

SOS Athletic Excellence

Shared 6 months ago

13 views

0:17

Press Up - HOG

SOS Athletic Excellence

Shared 6 months ago

64 views