Chi Sensei

Left photo: 1-2 years of calisthenics. Bodyweight: 120lbs
Right photo: 1 year of weighted calisthenics. Bodyweight: 125lbs

I’ve gained about 5 pounds of muscle with weighted calisthenics.

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1 week ago (edited) | [YT] | 2

Chi Sensei

Motivation? Nah. Consistency and Discipline.

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1 week ago | [YT] | 3