Guided 35-Minute Deep Sleep Meditation: Unlock Rest and Restoration

17-Minute Meditation: Change Your Perspective on Pain

Quick 4-Minute Meditation: Cultivate Happiness with Intentional Focus

Embrace Joy and Worthiness: 5-Minute Guided Meditation for Inner Peace

5-Minute Meditation: Mindfulness While Speaking with Others

4-Minute Mini Meditation: The Power of Being Still

FINAL DAY OF FITMAS | Day 12 | Pilates Workout

12 Days of Fitmas Pilates Style - DAY 11

12 Days of Fitmas Pilates Style - DAY 10

9th day of FITMAS

DAY 8 of FITMAS Pilates Style

12 Days of FITMAS - DAY 7 (Pilates Workout)

FITMAS Pilates Style - DAY 6

12 Days of FITMAS Pilates Style - DAY 5

FITMAS Pilates Style - DAY 4

12 Days of FITMAS Pilates Style - DAY 3

13-Minute Guided Progressive Relaxation: Rest Before Bed or Recharge Midday

Quick 7-Minute Meditation for Growth & Self-Improvement

5-Minute Guided Meditation to Focus & Accomplish Your Goals

The Happy Trip: 7-Minute Meditation to Elevate Your Mood

4-Minute Guided Meditation: The Rainbow Technique for Inner Balance

Self-Relaxation Exercise: A Quick Meditation to Release Tension

4-Minute Guided Meditation: Mindfulness for Creativity with Kari Rose Health

Tree of Knowledge: 15-Minute Meditation to Unlock Your Wisdom

Chronic Pain Relief: 10-Minute Deep Relaxation Meditation with Kari Rose

5-Minute Meditation: Embracing the Best Parts of Yourself with Kari Rose

6-Minute Meditation: Cultivating Compassion for Those Who Frustrate You

6-Minute Meditation: Cultivating Compassion for Those Who Frustrate You

Kindness for Your Mind: 10-Minute Meditation for Mental Clarity

8-Minute Loving Kindness Meditation: Cultivate Compassion and Peace

8-Minute Guided Meditation: Noticing and Appreciating the Helpers in Your Life

9-Minute Guided Meditation: A Self-Compassion Pause to Nurture Yourself

Ordinary Kindness: 4-Minute Meditation for Everyday Compassion

Discovering Your Needs: 7-Minute Meditation for Self-Awareness

A Blanket of Love: Guided Meditation for Self-Compassion

Loving Kindness: 8-Minute Meditation for Compassion and Connection

8-Minute Guided Meditation: Caring for Yourself Through Physical Touch

Calm Your Mind and Body: Anxiety-Reducing Soft Belly Breathing Meditation

5-Minute Meditation: A Quick Pause to Calm Your Mind in Chaotic Times

Break Free from Old Patterns: Relax and Accept with This Guided Meditation

11-Minute Guided Meditation: Cultivating Joy from Within

Deep Body Scan and Breathing Meditation for Pain Relief and Relaxation

Embrace Change: 5-Minute Meditation for Awareness of the World Around You

Bedtime Mindfulness: Guided Meditation for Restful Sleep

5-Minute Meditation for Alleviating Loneliness and Finding Inner Peace

Modifications for Roll Up

6-Minute Meditation: Opening Your Awareness to the Present Moment

2 Minutes of Mindful Breathing: A Quick Pause to Center Yourself

7-Minute Meditation: Cultivating Awareness of Your Body

7-Minute Mindfulness of Breath Meditation for Calm and Clarity

Quick 4-Minute Meditation to Cultivate Happiness and Positivity

7-Minute Meditation: Harnessing the Power of Acceptance

10-Minute Meditation: Visualize Your Peaceful Place for Deep Calm

Quick 4-Minute Meditation: Focused Mindful Breathing for Clarity

The Power of Your Mind: 5-Minute Guided Meditation for Focus and Clarity

Deepen Your Gratitude: 14-Minute Guided Meditation for Connection and Peace

Episode#9 Financial Planner: How to Create Faith + Trust + Confidence With Your Money with Lisa Elle

Episode #8 Homeopathy: The history and evidence based healthcare for healing ALL viral infections

Episode #7 Take Control of and Strengthen Your Life with Christy Foster

Episode #6 Avoid the Depletion of Energy + Begin to Enhance Your Life with Sandy Mulroy