Putting all the defences together #learntofight #boxing #fighttechniques #fightingtechniques #mma

Defence #4: Head Movement #boxing #learntofight #mma #fighttechniques #fightingtechniques #muaythai

Defence #3: Wedge #learntofight #mma #fighttechniques #fightingtechniques #combatsport #muaythai

Defence #2: Parry #mma #learntofight #muaythai #fighttechniques #combatsport #fightingtechniques

Defence #1: Evasion #learntofight #fighttechniques #mma #fightingtechniques #muaythai #boxing

Head - Body - Head punch sequence #boxing #learntofight #mma #fighttechniques #martialarts

Setting up 2 power hooks to the body #learntofight #fighttechniques #combatsport #martialarts

Set up body punches with these quick sequences #boxing #learntofight #mma #combatsport #martialarts

Set up your body punches with a jab cross #boxing #learntofight #mma #fighttechniques #martialarts

Setting up your liver punch with your jab #boxing #learntofight #mma #fighttechniques #martialarts

Establish your Jab before your tempo change #combatsport #learntofight #mma #fightingtechniques

Tempo and Angle changes #combatsport #learntofight #mma #fightingtechniques #martialarts

Tempo changes with more combos #combatsport #learntofight #mma #fightingtechniques #martialarts

Tempo changes as a Beginner #learntofight #combatsport #fightingtechniques #mma #fightskills

Change angles while brawling #combatsport #learntofight #boxing #fightingtechniques #mma

Level change when Brawling #combatsport #learntofight #boxing #fightingtechniques #mma

Brawling with Pressure #boxing #learntofight #fightingtechniques #mma #fightskills #kickboxing

Feints, shifting and movement all put together #combatsport #learntofight #fightingtechniques

Your footwork after switching stances #fightingtechniques #combatsport #mma #learntofight

Using front kicks to build a feint #combatsport #fightingtechniques #mma #learntofight #fightskills

Feints to Shifting safely #combatsport #fightingtechniques #learntofight #mma #martialarts

Shift, attack, and move away safely #boxing #combatsport #mma #learntofight #fightskills #muaythai

Defend hooks with big knees #combatsport #mma #learntofight #fightingtechniques #muaythai

Draw your opponent into a devastating knee #learntofight #combatsport #mma #fightingtechniques

3 ways to counter their jab with a knee #learntofight #combatsport #mma #fightingtechniques

Jab to powerful round kick #fightingtechniques #combatsport #learntofight #mma #martialarts

Step to powerful round kick #fightingtechniques #combatsport #mma #learntofight #fightpractice

Develop the most powerful swing kick #fightingtechniques #combatsport #learntofight #mma

Walk opponent into a jump knee KO #fightingtechniques #mma #combatsport #martialarts

Scissor Knee KO!!! #learntofight #combatsport #mma #fightingtechniques #fightpractice #boxing

Attack - Counter - Repeat! @HayabusaInc @PERFECTSports

Inside low kick to KO knee!!! #learntofight #combatsport #mma #fightingtechniques #martialarts

Load up lead hook - knee to the liver #learntofight #mma #combatsport #fightingtechniques

Same side attacks #boxing #learntofight #combatsport #fightingtechniques #fightpractice #mma

Strike, slip and counter dutch style partner drill #learntofight #combatsport #mma #martialarts

Hitting my 2 favorite bags at the same time. Mixing speed & power! @HayabusaInc @PERFECTSports

Level change with your body punches #boxing #learntofight #combatsport #mma #martialarts #muaythai

Feinting, movement and quick reaction punches to catch your opponents chin #boxing #learntofight

Mixing 3x 🪝’s , to ✂️ knee, with 🌪️ finish! @HayabusaInc @PERFECTSports

Tempo changes with punches to score the Knockout #boxing #learntofight #combatsport #mma #fight

Speed, Power and Cardio all in one high intensity drill #mma #learntofight #combatsport #boxing

Front Kick to the Face #mma #learntofight #combatsport #fightingtechniques #martialarts #boxing

Land Power punches while moving backwards #mma #learntofight #combatsport #muaythai #boxing

KO your opponent while he kicks #mma #learntofight #combatsport #boxing #fightingtechniques

High Guard and Footwork defence together #mma #learntofight #combatsport @HayabusaInc #martialarts

Avoid big punches with good footwork @HayabusaInc @PERFECTSports #mma #kickboxing #muaythai

🌪️ for the FINISH! Switch kick to spin set up! #mma #kickboxing #muaythai @HayabusaInc

Training in the Mecca of Kickboxing! Mike’s Gym in Holland with #1 heavyweight Antonio Plazibat