Dairyland Strength

9:12

DoggCrapp BJJ

Dairyland Strength

Shared 2 years ago

979 views

27:14

HOW TO LIFT FOR BJJ: complete compendium

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Shared 3 years ago

1.5K views

0:26

trap bar lunge things for supreme athletic ability

Dairyland Strength

Shared 3 years ago

2K views

1:09

got me a blue belt

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Shared 3 years ago

704 views

0:30

heavy curls are 🗝️ for grapplers

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Shared 3 years ago

1.2K views

0:27

shoulder bulletproofing exercise #69

Dairyland Strength

Shared 3 years ago

1.1K views

0:18

🔨 Hammer Extensions are 🤌 for shoulder, elbow, and wrist health

Dairyland Strength

Shared 4 years ago

840 views

0:21

10&2 rows are 🤌

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Shared 4 years ago

803 views

1:54

Simple row adjustment for way better lat activation

Dairyland Strength

Shared 4 years ago

1.4K views

0:22

Loaded internal shoulder rotation

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Shared 4 years ago

572 views

0:07

305 back extension

Dairyland Strength

Shared 4 years ago

575 views

0:19

135 preacher curl variation and absolutely massive delts

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Shared 4 years ago

621 views

0:27

Beefcake 295 back extension

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Shared 4 years ago

766 views

1:40

plyo warmup for grapplers

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Shared 4 years ago

189 views

0:57

285 back extension 🍑 and box jumps

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Shared 4 years ago

551 views

0:08

275 back extension 🍑

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Shared 4 years ago

2.2K views

2:56

Lateral Shoulder Raise Tips (for cannonball shoulders)

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Shared 4 years ago

880 views

0:08

Massive Beefcake Shoulders

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Shared 4 years ago

502 views

4:55

Parkinson's and Weight Training

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Shared 4 years ago

515 views

0:15

265 back extension

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Shared 4 years ago

537 views

0:47

Grappling Conditioning Work

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Shared 4 years ago

467 views

0:04

245 back extension speed rep

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Shared 4 years ago

679 views

1:12

best quick back warmup

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Shared 4 years ago

329 views

2:57

Lunge Box Jumps

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Shared 4 years ago

328 views

0:25

Building Pullup Power

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Shared 4 years ago

767 views

0:23

Grappler Curls 🗝️🗝️

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Shared 4 years ago

565 views

0:07

Lats

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Shared 4 years ago

793 views

1:35

weighted jump ropes are brutal

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Shared 4 years ago

743 views

2:52

Cardio for your lats‼️ #crossfitgames

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Shared 4 years ago

431 views

0:15

The BEST Row You AREN'T Doing

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Shared 4 years ago

2.2K views

0:24

Donkey Zercher Good Mornings?

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Shared 4 years ago

421 views

1:17

Some BJJ Comp Clips

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Shared 4 years ago

702 views

0:45

This Cranky Shoulder Warmup Is 🗝️

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Shared 4 years ago

355 views

4:27

My Favorite Submission

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Shared 4 years ago

404 views

1:17

BJJ Comp Prep: Wk3 D2

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Shared 4 years ago

348 views

1:32

BJJ Comp Prep: Wk3 D1

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Shared 4 years ago

306 views

2:25

Sick During BJJ Comp Prep: Wk2 D2

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Shared 4 years ago

149 views

2:31

BJJ Comp Prep: Wk2 D1

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Shared 4 years ago

367 views

1:22

BJJ Comp Prep: Wk1 D4

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Shared 4 years ago

325 views

2:08

BJJ Comp Prep: Wk1 D3

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Shared 4 years ago

233 views

2:31

BJJ Comp Prep: Wk1 D2 Recovery

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Shared 4 years ago

232 views

4:26

BJJ Comp Prep: Wk1 D1

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Shared 4 years ago

374 views

0:15

Building Unbreakable Gi Grips Pt. 2

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Shared 4 years ago

226 views

1:36

Golden Potato Deadlift - 120 lbs

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Shared 4 years ago

359 views

0:41

Build Unbreakable Gi Grips Pt. 1

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Shared 4 years ago

234 views

0:17

215 vertical bar deadlift

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Shared 4 years ago

359 views

0:08

Double dumbbell power clean with 107s

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Shared 4 years ago

402 views

0:43

"The Stranger" grip exercise

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Shared 4 years ago

509 views

0:09

225 vertical bar deadlift attempt

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Shared 4 years ago

272 views

0:30

210 vertical bar deadlift

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Shared 4 years ago

366 views

0:17

V A S C U L A R

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Shared 4 years ago

428 views

0:17

EZPZ way to strengthen the Tibialis Anterior

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Shared 4 years ago

483 views

1:11

Four Towel Grip Exercises To Improve Your Gi Grips For BJJ/Judo

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Shared 4 years ago

612 views

0:08

full stack face pull for athleandaddy

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Shared 4 years ago

583 views

1:15

World's Heaviest Face Pulls (please love me AthleanX)

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Shared 4 years ago

1.3K views

0:21

essential forearm prehab movement for bjj

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Shared 4 years ago

280 views

0:10

current favorite forearm exercise (static curl/wrist flexion combo)

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Shared 4 years ago

419 views

0:11

+175 lbs bottoms-up up dip, getting close to 400 total pounds

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Shared 4 years ago

570 views

0:15

bouncy arm wrestling thing

Dairyland Strength

Shared 4 years ago

737 views

0:16

my favorite grip exercise for bjj

Dairyland Strength

Shared 4 years ago

413 views