seated stretch and strengthen #multiplesclerosis #stretchandstrengthen

June 30, 2025

slow and steady this morning - concentrating on improving my form. #multiplesclerosis #over59

June 14, 2025

Saturday morning

Happy birthday to us 🎂🎂

Happy 59th birthday to me! #staystrong #thisisms

June 6, 2025

chicken soup - just add rice.

pea soup - I freeze the soups for another day. They come in handy on days when I'm feeling fatigued.

turkey chili on this rainy day

May 19, 2025

May 19, 2025

Why do I #stretch ? ⬇️

Lentil soup on this rainy day. #rainyday #cooking

May 14, 2025

May 14, 2025

#stretching #stretcheveryday #ms

stretch and strengthen #stretch #strengthen #multiplesclerosis #fitness

Just enjoying this beautiful day. #puglove #walking

Cleaning With Dogs #cleaning #dogs

May 1, 2025

Stretching and working on forward fold #multiplesclerosis #stretching

flexibility is a key component in staying mobile with #multiplesclerosis and preventing spasticity.

Sunday morning❤️

coordination and balance #multiplesclerosis #balance #coordination #mondaymotivation

Happy Easter Cakes 🐰 🩷🐰🩷🐰🩷🐰🩷

Walking and/or running backwards is good mind/neuro cardio. Beautiful sunny day.

just an old lady with #ms practice makes progress♡

So many neurological benefits - coordination, proprioception, spatial awareness, balance, etc. #ms

It's all about learning to control our movement.

#msworkouts #multiplesclerosis #fitness

March 19, 2025

February 28, 2025

February 15, 2025

December 7, 2024

Movement is medicine. Take your time♡ #multiplesclerosis #over50 #fitness

#movementismedicine #multiplesclerosis #wellness

#athomefitness

Stretching prevents and improves #ms #spasticity #keepgoing #stretching

Tippy toe exercise. #cerebellum #multiplesclerosis #balance #athomefitness #keepgettingbetter

December 7, 2024

#athomefitness #thisisms #balance #over50 #fitness #multiplesclerosis #wellness #keepgoing

Saturday morning walk

Saturday morning power walk.

Fun!

Beach Day #puggles #wheelchairdog #beachday

Puggle Walk