I used to feel like someone unplugged me from the wall

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I was originally told the same thing most women are told in midlife — “You just need estrogen.” It

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At Raena, we understand the struggle of living with a slow thyroid

Estrogen’s job is to grow, build, and stimulate

Traveling this week reminded me why I never leave home without my hormone support

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High cortisol can have a huge impact on the brain, and brain fog is one of the most common symptoms

As I move closer to 50, I’ve become really honest with myself about what I want: to feel good in my

When I feel the temperature in the room shift by one degree 🥵 Here’s what most women are told when

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I remember feeling confused

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#hormones

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Weight management in menopause isn’t just about willpower

You shouldn’t need a stimulant to wake up and a sedative to fall asleep

I felt so bad for my husband, but he was so incredibly supportive when I went into surgical

When I first started looking into hormone replacement, it felt like a maze

The very first product I ordered from Raena was Bi-Est

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It’s amazing how good we can feel when our hormones are balanced

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Raena is a women’s hormone health company specializing in safe and effective hormone-balancing

Prolactin is known for one thing: helping the body make milk

Can you take progesterone alone?

Low progesterone is serious business, but solving it doesn’t have to be hard :)

Estrogen production can be high locally!

Thickened endometrial lining?

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Progesterone is a calming and protective hormone that naturally rises in the second half of the

tissue estrogen!

Goldhirsch estrone vs estradiol!

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A thermogram captures heat patterns across the breast tissue

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Perimenopause doesn’t have to suck

Some prescription progesterone products like Prometrium, contain additives like Red Dye 40, titanium

Raena makes it’s easy to see what’s going on!

Unopposed estrogen occurs when estrogen levels are chronically higher progesterone, leaving

A strong perimenopause supplement routine can help women improve mood and genuinely reach “flow

We shouldn’t have to feel miserable during life changes like perimenopause

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Glandular desiccated thyroid is made from dried bovine thyroid and provides naturally occurring