Ben Pavlovich

0:19

Seated Lateral Raise

Ben Pavlovich

Shared 1 year ago

160 views

0:23

Dumbbell Shrugs

Ben Pavlovich

Shared 1 year ago

157 views

0:22

Dumbbell Single Leg Calf Raise

Ben Pavlovich

Shared 1 year ago

17 views

0:13

Dumbbell Wrist Curls

Ben Pavlovich

Shared 1 year ago

35 views

0:16

Rolling Tricep Skull Crushers

Ben Pavlovich

Shared 2 years ago

134 views

0:19

Pulse 1.5 Rep Dumbbell Chest Flys

Ben Pavlovich

Shared 2 years ago

262 views

0:19

Elephant Walk Hamstring Stretch

Ben Pavlovich

Shared 2 years ago

274 views

0:30

Neck Mobility CARS

Ben Pavlovich

Shared 2 years ago

15 views

0:25

Adductor Rock Back

Ben Pavlovich

Shared 2 years ago

452 views

0:27

Bench Mid Back / Lat Stretch

Ben Pavlovich

Shared 2 years ago

67 views

0:48

Bulgarian Split Squat

Ben Pavlovich

Shared 2 years ago

52 views

0:15

Pull up

Ben Pavlovich

Shared 2 years ago

14 views

0:17

Alternating Bicep Curl

Ben Pavlovich

Shared 2 years ago

22 views

0:30

Dumbbell Romanian Deadlift

Ben Pavlovich

Shared 2 years ago

42 views

0:15

Neutral Pull Up

Ben Pavlovich

Shared 2 years ago

48 views

0:26

Unilateral Dumbbell Shoulder Press

Ben Pavlovich

Shared 2 years ago

423 views

0:19

Dumbbell Shoulder Press

Ben Pavlovich

Shared 2 years ago

22 views

0:40

Barbell Squat

Ben Pavlovich

Shared 2 years ago

14 views

5:07

The Complete Squat Guide - Perfect Form and Common Mistakes

Ben Pavlovich

Shared 2 years ago

61 views

0:18

Pendlay Row

Ben Pavlovich

Shared 2 years ago

8 views

0:14

Chest Supported Dumbbell Row

Ben Pavlovich

Shared 2 years ago

7 views

0:19

Spider Curl

Ben Pavlovich

Shared 2 years ago

34 views

0:14

Hammer Spider Curl

Ben Pavlovich

Shared 2 years ago

54 views

0:19

Bent Over Barbell Row

Ben Pavlovich

Shared 2 years ago

21 views

0:27

Barbell reverse lunge

Ben Pavlovich

Shared 2 years ago

12 views

0:18

Katana Tricep Pushdown

Ben Pavlovich

Shared 2 years ago

1.1K views

0:17

Katana Tricep Extension

Ben Pavlovich

Shared 2 years ago

17K views

0:34

Bench Press

Ben Pavlovich

Shared 2 years ago

21 views

0:26

Lateral Raise to Full Can

Ben Pavlovich

Shared 2 years ago

463 views

0:24

Dumbbell Lateral Raise

Ben Pavlovich

Shared 2 years ago

31 views

0:28

Prone Plate Press - Shoulder Health/Mobility

Ben Pavlovich

Shared 2 years ago

1.2K views

0:37

Weighted Around The World Swimmers Stretch - Shoulder Mobility

Ben Pavlovich

Shared 2 years ago

175 views

0:16

L Sit

Ben Pavlovich

Shared 2 years ago

76 views

0:28

Towel Pull-up - One Arm Pull-up Regression

Ben Pavlovich

Shared 2 years ago

114 views

0:25

Side Plank w/ leg abduction and lateral press

Ben Pavlovich

Shared 2 years ago

45 views

0:18

Stability bird dog bench row

Ben Pavlovich

Shared 2 years ago

30 views

0:29

Front Split Stretch

Ben Pavlovich

Shared 2 years ago

12 views

0:22

Neck/Upper Back stretch

Ben Pavlovich

Shared 2 years ago

10 views

0:37

Couch Stretch

Ben Pavlovich

Shared 2 years ago

16 views

0:22

Single arm Puppy Dog Lat Stretch

Ben Pavlovich

Shared 2 years ago

70 views

0:31

Hip Internal Rotation Mobility Drill

Ben Pavlovich

Shared 2 years ago

18 views

0:17

Child’s Pose Shoulder Flexion Mobility Exercise

Ben Pavlovich

Shared 2 years ago

38 views

0:41

Adductor Groin Stretch Half Kneeling Frog Pose

Ben Pavlovich

Shared 2 years ago

39 views

0:44

Box Lat Stretch

Ben Pavlovich

Shared 2 years ago

56 views

0:30

Towel Stretch Internal Rotation

Ben Pavlovich

Shared 2 years ago

11 views

0:29

Standing Around The World Shoulder Mobility Warmup

Ben Pavlovich

Shared 2 years ago

55 views

0:53

60 Second Lower Body Screen

Ben Pavlovich

Shared 2 years ago

134 views

1:17

60 Second Shoulder Screen

Ben Pavlovich

Shared 2 years ago

19 views

0:17

Shoulder Circles Warmup

Ben Pavlovich

Shared 2 years ago

17 views

0:23

Boats Alternate Leg and Arm Lifts

Ben Pavlovich

Shared 2 years ago

13 views

0:22

Hip Flexor Bicycle Crunch

Ben Pavlovich

Shared 2 years ago

118 views

0:31

Adductor Emphasis Deadlift

Ben Pavlovich

Shared 2 years ago

746 views

0:27

Banded Side Lying Glute Bridge

Ben Pavlovich

Shared 3 years ago

40 views

1:22

Jumpers Knee in 60 Seconds

Ben Pavlovich

Shared 3 years ago

27 views

0:38

Banded Serratus Wall Slide

Ben Pavlovich

Shared 3 years ago

20 views

0:28

Banded Full Can - Strengthen Your Supraspinatus

Ben Pavlovich

Shared 3 years ago

81 views

0:57

Balance Assessment- Is Your Balance Good Enough?

Ben Pavlovich

Shared 3 years ago

11 views

0:24

Prone Dumbbell External Rotation

Ben Pavlovich

Shared 3 years ago

512 views

0:26

Rear Lateral Raise to Front Raise

Ben Pavlovich

Shared 3 years ago

16 views

0:26

Dumbbell Bench Press

Ben Pavlovich

Shared 3 years ago

53 views