Nonstop 10 exercises each 10 rep. 3 sets in 12minutes only.

Fullbody workout for Beginners & Housewife. 3 to 5 sets.

Strengthening workout at home for #housewife's.

Bodyweight Hit Cardio Workout at home #Fullbody #weightloss #buildstrength #stamina #strong #fit

Ancient method of exercises to your body #fit #healthy #strong #moreactive #frozenshoulder

5 Simple but more effective fullbody Cardio workout for Beginners, Housewife & 40+... AT HOME.

Weightloss workout in Tabata style at home.

Workout at home in Tabata style with plate.

Fullbody workout with DB (3kg) for Housewife's at home 🏡

Do these 8 exercise after 40, 50....

30 minutes Fullbody Cardio workout without jump, Housewife and who during menopause time .

Knee pain relief stretching at home. #anybody #nogym

Stretches for Lower body.

Hit workout for at home in Tabata style.

5 Minutes Easy and effective exercise in this busy life.

5 minutes easy exercise in Busy Schedule. Wednesday

For my Busy friends TUESDAY Workout.

This is World's Simplest & Easiest workout for my Busy friends only 5 min.. Anybody can do. Monday

Stretching before bed to get relief from entire days stress & body pain.

Face yoga for our skin tightening and Double chin.

Try this 2 types squat for our arms & lower body.

Easy & flexible Fullbody workout for Beginners/ 40+ / over weight.

Fullbody workout For Beginners.

10 minutes 5 sets. Upper body workout with water Specially for House wife .

Easy those who are having C-section, Over weight & Knee pain.13 minutes 275 repetitions with break.

ACTIVE YOUR BODY IN JUST FEW SECONDS.

Learn pushup in 6 level.

Set 1. Arma, shoulders, side & back . Easy exercise for all age groups.

Morning stretching Recommended for everyone.

Partner exercise at home

5 Exercise at home with proper diet we can reduce 3/4 kg in 1 month.

4 minutes fullbody hit workout for Beginners with stretching at home. No any equipment

low impact kitchen counter workout. Best for vacation special.

4 minutes Fullbody workout for Beginners at home only, No equipment, No gym, Not even a jump also.

Easy way to learn squat. (Squat ko ise karna start karo)

Fullbody workout nonstop 7 × 7.

Leg workout

HEAVY THIGHS WORKOUT

Fullbody workout with Stepper for weight loss in Tabata style 20/10.

Cardio exercise for Beginners & warmup for advanced At home only.

Some good stretching for back

Pushup with Front through.

Lower body exercises specially for people that always have work from home (Part 1)

EXERCISE FOR SENIORS &THOSE WHO HAVE VERTIGO / SPONDYLITIS TO BUILD STRENGTH & STAMINA .

Best exercise to Shape up our hips & thighs at home. With and without weights.

Fullbody Workout with a Stick.

Day 6 full body Stretching.

Day 5-- Bodyweight Exercise for Beginners.

Day 4-- Weight training

Day 3-- Power pack Bodyweight Exercise for Beginners.

Day 2 -- Weight training for Beginners.

DAY 1--- Bodyweight Exercise for Beginners at your convenient place.

8 minutes high energy nonstop workout with DB more then 1000 steps 50 calories burn. Set 2.

Fullbody workout for Beginners.

8 minutes nonstop workout 1000 steps burn 40 calories. SET 1

Hit workout for Beginners at home in Tabata Style. 3/5 sets.

Full Bodyweight Exercise for Beginners . 50 to 10. 30 minutes only.

Weight loss exercise for Beginners at home without jump.

Stretching before workout.

Best Exercise for Middle age / Over weight or people with bulk thigh and hips.