I’m Crystal —a maternal wellness educator, womb advocate, and founder of The First Two, a space created to support women from conception through the first two years after birth.

Pregnancy felt like a rebirth. Postpartum opened my eyes in ways I wasn’t prepared for—through a cesarean birth, depletion, fibroid challenges, and the emotional and spiritual shifts of new motherhood.

I found myself asking… why aren’t we talking about this more?

The recovery, identity shift, and lack of real, evidence-based support—made it clear something was missing. We’re expected to “bounce back” in a season that requires nourishment, rest, education, and community.

That’s where The First Two was born.

Now, I help mothers feel seen, supported, and informed—through mentorship, workshops, and education—so they can heal, advocate for themselves, and move through postpartum with grace, not pressure.

Because you deserve more than survival. You deserve to feel like yourself again… one day at a time 🤎