Janel Bilal - Invidious

Janel Bilal

Welcome! I'm here to walk alongside you through this journey to health and freedom. Join me as I rediscover fitness, mind, body and spirit.

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3:28

Sweet Without the Spiral — Which Sweetener Fits YOU?

Janel Bilal

Shared 14 hours ago

4 views

16:23

Sorry, but this is not healthy.

Janel Bilal

Shared 4 days ago

89 views

9:11

So, what’s the reason?

Janel Bilal

Shared 5 days ago

28 views

7:37

Do THIS ....BEFORE your coffee!

Janel Bilal

Shared 1 week ago

39 views

5:50

Don’t drink these👎

Janel Bilal

Shared 1 week ago

37 views

4:51

5-Minute Soft Nut Butter Cookies (grain free low carb)

Janel Bilal

Shared 2 weeks ago

65 views

6:54

STOP THE CRAVINGS!

Janel Bilal

Shared 2 weeks ago

28 views

6:20

This is important

Janel Bilal

Shared 1 month ago

91 views

12:44

out of bondage..

Janel Bilal

Shared 1 month ago

60 views

5:21

Confession of the Day: I Enjoy Working Out

Janel Bilal

Shared 1 month ago

44 views

3:24

Do it first...

Janel Bilal

Shared 1 month ago

29 views

4:03

LET'S KEEP GOING! (Fitness Confession #5 )

Janel Bilal

Shared 1 month ago

115 views

19:15

Health Confessions #4

Janel Bilal

Shared 1 month ago

35 views

11:54

You are not the sickness (health confession #3)

Janel Bilal

Shared 1 month ago

39 views

8:04

Your Body is Listening

Janel Bilal

Shared 1 month ago

90 views

5:52

Who's comforting you?

Janel Bilal

Shared 1 month ago

45 views

6:20

When Overtraining Is Holding You Back (Especially After 40)

Janel Bilal

Shared 2 months ago

459 views

5:02

Give it a try!

Janel Bilal

Shared 2 months ago

71 views

7:21

Before you Fast....Do This!

Janel Bilal

Shared 2 months ago

33 views

5:20

Why You need to strengthen your glutes...Especially after 50

Janel Bilal

Shared 2 months ago

202 views

14:31

IS EATING HEALTHY EXPENSIVE ?

Janel Bilal

Shared 2 months ago

42 views

4:27

Mind First!!

Janel Bilal

Shared 2 months ago

19 views

15:40

Support Your Results This Weekend.....Without feeling deprived

Janel Bilal

Shared 2 months ago

13 views

15:30

Fat or Bloat?

Janel Bilal

Shared 2 months ago

27 views

5:13

Look for this in your sunscreen.

Janel Bilal

Shared 2 months ago

34 views

5:12

Eggs or Oatmeal?

Janel Bilal

Shared 2 months ago

1.1K views

7:59

Avoid Stiffness ..Do This Everyday!

Janel Bilal

Shared 2 months ago

32 views

4:43

"Stop Counting Calories—Try This Instead for Real Results"

Janel Bilal

Shared 2 months ago

123 views

6:39

Do you need supplements?

Janel Bilal

Shared 2 months ago

35 views

5:18

60 plus? Want results? Stop doing this!

Janel Bilal

Shared 3 months ago

196 views

7:07

Can you do this?

Janel Bilal

Shared 3 months ago

60 views

7:19

Stop Using 3 lb. Weights After 60—Here’s What to do instead

Janel Bilal

Shared 3 months ago

1.8K views

4:01

Is NAC doing this?: longhaul Covid 19, spike detoxx? ,spike protein, immune boost and more.

Janel Bilal

Shared 3 months ago

289 views

7:10

Just a thought...

Janel Bilal

Shared 3 months ago

18 views

4:03

Get This Out of the way and obtain your goals

Janel Bilal

Shared 3 months ago

205 views

9:01

You need to do this for lasting results

Janel Bilal

Shared 3 months ago

119 views

3:28

Look Out For These!

Janel Bilal

Shared 3 months ago

130 views

3:31

Have you tried THIS to regulate blood sugar?

Janel Bilal

Shared 3 months ago

20 views

14:15

Vitamin B1 Deficiency – Symptoms, Risks & Solutions

Janel Bilal

Shared 4 months ago

136 views

9:31

NAC: What you want to know

Janel Bilal

Shared 4 months ago

36 views

6:40

Are you losing weight the night way?

Janel Bilal

Shared 4 months ago

30 views

4:05

Maximize Recovery: Essential Nutrients for Stress Support....Do this to recover faster 💪

Janel Bilal

Shared 5 months ago

2K views

17:18

Do you take this High Blood Pressure medication?

Janel Bilal

Shared 5 months ago

36 views

4:50

Don't accept it...

Janel Bilal

Shared 5 months ago

48 views

3:49

Yes, you ARE different...No, its NOT a bad thing.

Janel Bilal

Shared 5 months ago

93 views

8:38

Why Iodine Is for You (don't skip!)

Janel Bilal

Shared 6 months ago

317 views

12:36

Eating Better, But STILL Not Seeing Results? Here’s Why!

Janel Bilal

Shared 6 months ago

90 views

3:14

Your body IS speaking to you

Janel Bilal

Shared 6 months ago

432 views

5:52

Bodyfat not Budging? Do this first!

Janel Bilal

Shared 6 months ago

487 views

5:44

Why You Can’t Lose Weight

Janel Bilal

Shared 6 months ago

767 views

4:14

"Fat loss doesn’t start with calorie counting—it starts with your gut! 🧠🍎

Janel Bilal

Shared 7 months ago

461 views

4:10

"The Amazing Benefits of Vitamin D3: Why You Need It and How to Take It!"

Janel Bilal

Shared 7 months ago

22K views

6:18

Make Sure You Are Aware of THIS First!

Janel Bilal

Shared 7 months ago

97 views

13:54

This Sunday ❤️

Janel Bilal

Shared 7 months ago

83 views

7:51

Did you “burn it off?”

Janel Bilal

Shared 8 months ago

83 views

3:53

What's your 80 Percent?

Janel Bilal

Shared 8 months ago

4.2K views

8:07

This Season Remember This

Janel Bilal

Shared 8 months ago

84 views

4:38

"How to Crush Cravings: Ditching Processed Food for Real Nutrition"

Janel Bilal

Shared 9 months ago

1.7K views

3:18

Nerve Damage, Depression?..YOU might need this vitamin !

Janel Bilal

Shared 9 months ago

238 views

4:57

"Vitamin B3: The Secret Weapon for Heart Health!"

Janel Bilal

Shared 9 months ago

28 views