Mariana Quevedo

40:13

Glute Strength Exercises for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 1 week ago

23K views

40:13

Glute Strength Exercises for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 1 week ago

0 views

40:08

Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

Mariana Quevedo

Shared 4 weeks ago

56K views

40:08

(Members Version) Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

Mariana Quevedo

Shared 4 weeks ago

0 views

38:12

Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 1 month ago

79K views

38:12

(Members Version) Muscle-Building Workout for Arms, Shoulders & Back for Older Adults

Mariana Quevedo

Shared 1 month ago

0 views

52:13

Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

Mariana Quevedo

Shared 2 months ago

132K views

52:13

(Members Version) Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

Mariana Quevedo

Shared 2 months ago

0 views

40:22

Light Walk for Older Adults | Mariana Quevedo Exercises

Mariana Quevedo

Shared 2 months ago

67K views

40:22

(Members Version) Light Walk for Older Adults | Mariana Quevedo Exercises 4K

Mariana Quevedo

Shared 2 months ago

0 views

39:39

Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 3 months ago

96K views

39:39

(Members Version) Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo 4K

Mariana Quevedo

Shared 3 months ago

0 views

0:59

(Versión Miembros) 🗓️ Calendario JUNIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

Mariana Quevedo

Shared 3 months ago

0 views

40:11

Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo

Mariana Quevedo

Shared 3 months ago

209K views

40:11

(Members Version) Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility

Mariana Quevedo

Shared 3 months ago

0 views

28:31

🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 4 months ago

47K views

28:31

(Members Version) 🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 4 months ago

0 views

28:27

🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

Mariana Quevedo

Shared 4 months ago

115K views

28:27

(Members Version) 🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

Mariana Quevedo

Shared 4 months ago

0 views

6:51

🗓️ April 2025 Exercise Calendar: Senior-Specific Workouts

Mariana Quevedo

Shared 5 months ago

30K views

36:45

Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 5 months ago

265K views

36:45

(Members Version) Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana

Mariana Quevedo

Shared 5 months ago

0 views

6:38

Exercise Calendar for Older Adults | MARCH 2025 | Mariana Quevedo

Mariana Quevedo

Shared 6 months ago

28K views

50:29

50-Minute AEROBIC Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 6 months ago

208K views

50:29

(Members Version) 50-Minute AEROBIC Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 6 months ago

0 views

6:09

Calendario de Ejercicios para Adultos Mayores | FEBRERO 2025 | Mariana Quevedo

Mariana Quevedo

Shared 7 months ago

37K views

38:11

Strength Training for Seniors: Unlock Flexibility & Mobility

Mariana Quevedo

Shared 7 months ago

151K views

38:11

(Membership Version) Strength Training for Seniors: Unlock Flexibility & Mobility

Mariana Quevedo

Shared 7 months ago

0 views

36:44

Cardio + Legs Workout for Active Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 7 months ago

127K views

36:44

(Membership Version) Cardio + Legs Workout for Active Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 8 months ago

0 views

6:33

Calendario de Ejercicios para Adultos Mayores | ENERO 2025 | Mariana Quevedo Fisioterapia Querétaro

Mariana Quevedo

Shared 8 months ago

45K views

39:29

Strength and Muscle Building Exercises for the Whole Body for Older Adults

Mariana Quevedo

Shared 8 months ago

304K views

39:29

Strength and Muscle Building Exercises for the Whole Body for Older Adults

Mariana Quevedo

Shared 8 months ago

0 views

5:51

Calendario DICIEMBRE 2024 | Ejercicios para Adultos Mayores | Mariana Quevedo #CalendarioFisio

Mariana Quevedo

Shared 9 months ago

22K views

14:46

10 CORE Strengthening Exercises for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 9 months ago

59K views

14:46

10 CORE Strengthening Exercises for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 9 months ago

0 views

38:15

20-Minute CARDIO Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 9 months ago

198K views

38:15

(Membership Version) 20-Minute CARDIO Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 9 months ago

0 views

5:31

Calendario NOVIEMBRE 2024 | Ejercicios para Adultos Mayores | Mariana Quevedo #CalendarioFisio

Mariana Quevedo

Shared 10 months ago

27K views

22:18

10 Strength Exercises to Build ARM Muscle for Seniors | Fisioterapia Querétaro

Mariana Quevedo

Shared 10 months ago

122K views

22:18

(Membership Version)10 Strength Exercises to Build ARM Muscle for Seniors | Fisioterapia Querétaro

Mariana Quevedo

Shared 10 months ago

0 views

6:11

Best 5 Balance Exercises for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 10 months ago

66K views

6:11

(Membership Version) Best 5 Balance Exercises for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 10 months ago

0 views

5:39

Calendario OCTUBRE 2024 | Ejercicios para Adultos Mayores | Mariana Quevedo #CalendarioFisio

Mariana Quevedo

Shared 11 months ago

42K views

38:43

FullBody Strengthening Exercise Routine for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 11 months ago

177K views

38:43

FullBody Strengthening Exercise Routine for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 11 months ago

0 views

5:24

Calendario SEPTIEMBRE 2024 | Ejercicios para Adultos Mayores | Mariana Quevedo #CalendarioFisio

Mariana Quevedo

Shared 1 year ago

44K views

38:15

FULLBODY Chair Workout Routine for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 1 year ago

89K views

38:15

(Membership Vesion) FULLBODY Chair Workout Routine for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 1 year ago

0 views

37:58

Exercises to Maintain Muscle in the Legs for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 1 year ago

317K views

37:58

(Membership Vesion) Exercises to Maintain Muscle in the Legs for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 1 year ago

0 views

5:05

Calendario AGOSTO 2024 | Ejercicios para adultos mayores | Mariana Quevedo #CalendarioFisio

Mariana Quevedo

Shared 1 year ago

50K views

38:37

Aerobic Exercise for Active Seniors | 40 min. | Mariana Quevedo Physio

Mariana Quevedo

Shared 1 year ago

207K views

38:37

(Members Version) Aerobic Exercise for Active Seniors | 40 min. | Mariana Quevedo Physio

Mariana Quevedo

Shared 1 year ago

0 views

37:53

Exercises for Osteoporosis | A Fullbody Routine for Seniors

Mariana Quevedo

Shared 1 year ago

249K views

37:53

(Membership Version) Exercises for Osteoporosis | A Fullbody Routine for Seniors

Mariana Quevedo

Shared 1 year ago

0 views

39:50

Easy Exercises to Maintain Muscle Mass for Seniors - Mariana Quevedo, Physiotherapist

Mariana Quevedo

Shared 1 year ago

320K views

39:50

(Membership Version) Easy Exercises to Maintain Muscle Mass for Seniors - Mariana Quevedo

Mariana Quevedo

Shared 1 year ago

0 views

28:14

Cardio HIIT Exercise for Seniors with Warm-Up and Stretches (15 min) Mariana Quevedo Physiotherapist

Mariana Quevedo

Shared 1 year ago

189K views

28:14

(Membership Version) Cardio HIIT Exercise for Seniors with Warm-Up and Stretches (15 min)

Mariana Quevedo

Shared 1 year ago

0 views