What makes a habit a good match for you?

The Best Way to Create Habits

Two Insights for Lasting Change

Changing Behavior is Easier Than You Think

Focus Mapping -- Hands on with Dr. BJ Fogg

Dr. BJ Fogg -- Office hours with Tiny Habits coaches in training

Changing group behavior with prompts -- BJ Fogg's Behavior Model

See how motivation gets weaker -- and why

Boost motivation (and ability) by starting tiny

Two Ways to Design a Habit -- with Dr. BJ Fogg

How Motivation Changes Over Time -- BJ Fogg's Behavior Model

How Simplicity Changes Behavior -- BJ Fogg's Behavior Model

Motivation is rarely the issue - BJ Fogg, Ph.D.

Start small for real results - BJ Fogg, Ph.D.

Use "after" to create a habit - BJ Fogg, Ph.D.

Simplicity changes behavior - BJ Fogg, Ph.D.

Improve your life with "Purple Span" - BJ Fogg, Ph.D.

15 ways behavior can change - BJ Fogg, Ph.D.

MotivationWave-BJFogg-2012.mp4

"Treadmill Desk" by BJ Fogg (Stanford) I can walk & work.