"All meaningful and lasting change begins from within........" Anonymous
Meditation allows us to achieve a state of deep relaxation where our mind, body and spirit are all at peace.
In this state we can do away the negative thoughts that cause us stress, anxiety and ill health.
We can instead focus on the positive in our lives and on how we want our lives to be. Here we can discover our true selves and create meaningful and lasting change from within.
This Meditation Music Relaxation channel provides you with the Internet's best and most effective 5 minute meditation, gratitude meditation, walking meditation and loving kindness meditation experiences. You can practice heartfulness relaxation, intentional living meditation and walking meditation guided sessions.
Your personal music therapy channel as you strive to achieve higher self awareness and an intentional living lifestyle.
Enjoy !!
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