Downshiftology
Welcome to Downshiftology! Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients. More information on my food + living philosophy can be found on my website Downshiftology.com.
I post new videos weekly and would love for you to join the community! Let's support one another in our unique wellness journeys and strive to take life down a notch.
Make sure to hit that subscribe button. ❤️
- Lisa xo
Downshiftology
I certainly have a newfound love for Asian cucumber salads! I know, it took me a little while to hop on the bandwagon. But boy, am I glad I did. 😂 It’s cooling, crunchy, and tossed in the most delicious sesame-garlic dressing, with just a little kick from the chili crisp. I’ve also added extra green onion and chopped cilantro for a bright, herby twist. Can’t wait for you all to try this one!
Recipe at: downshiftology.com/recipes/asian-cucumber-salad/
1 day ago | [YT] | 496
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Downshiftology
After taking a bite of this homemade breakfast sausage, there’s no way I’m going back to packaged versions again (no matter how convenient they are)! This pork sausage is every bit as flavorful and juicy, and you know exactly what’s going into it. 😉
Plus, they're my favorite for breakfast meal prep and adding a protein boost in the morning. Can't wait for you to try this new recipe!
Recipe at: downshiftology.com/recipes/breakfast-sausage/
2 days ago | [YT] | 902
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Downshiftology
Parents, don’t forget about these bento box ideas—they’re the perfect way to pack fun, healthy lunches for your kids (and yourself too!). 😋 The recipes are quick, tasty, and fit perfectly in my favorite Monbento boxes.
Get the recipes: downshiftology.com/bento-box-lunch-ideas/
Watch the video: https://youtu.be/m4jJsseY2Ic
5 days ago | [YT] | 1,070
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Downshiftology
Here's a reminder to always make basil pesto fresh! All you need are a few fresh ingredients, such as basil leaves, olive oil, lemon juice, nuts, garlic, and a sprinkle of Parmesan. Recipe at: downshiftology.com/recipes/basil-pesto/
Storage tip: Store pesto in an airtight container in the fridge for 4 to 5 days. You can also freeze pesto! Pour it into a silicone ice cube tray, freeze, then transfer to a container or bag—it will keep for up to 3 months.
1 week ago | [YT] | 807
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Downshiftology
This NEW basil pesto ground turkey skillet has been on repeat! Layered with artichoke hearts and white beans, it's a nourishing balance of protein and fiber. Additionally, it comes together in 30 minutes, making it perfect for a quick and easy meal prep idea. I'm excited for you to try this one!
Recipe at: downshiftology.com/recipes/creamy-pesto-ground-tur…
1 week ago | [YT] | 477
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Downshiftology
This chocolate collagen smoothie will have you glowing from within! ✨ It’s creamy, chocolatey, and loaded with health benefits (for healthy skin, joints, and muscles!) thanks to collagen peptides. Collagen naturally diminishes with age, so as I get older, I’m always looking for ways to sneak a bit more into my diet.
Recipe at: downshiftology.com/recipes/chocolate-collagen-smoo…
2 weeks ago | [YT] | 688
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Downshiftology
Looking for your next easy stir-fry dinner? This community favorite teriyaki chicken just got a fresh new update on the site! 🤗 Not only can it be made under 30 minutes, but my homemade teriyaki sauce is what makes this deliciously authentic.
Get the recipe at: downshiftology.com/recipes/teriyaki-chicken/
Watch the video: https://youtu.be/6yJjSiAjgWk
2 weeks ago | [YT] | 919
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Downshiftology
🇪🇸✈️ Many of you have asked for my 2(ish)-week Spain travel itinerary, from my recent trip with my nephew! I finally put that together, along with some links of my favorite walking shoes, clothes, etc for hot European summer travel. It's going out in tomorrow morning's email, so if you're not yet on my email list, make sure to sign up asap! Sign up here: mailchi.mp/downshiftology/youtube
2 weeks ago (edited) | [YT] | 887
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Downshiftology
NEW grilled salmon with mango salsa! 🥭 The combination of charred, grilled fish with sweet, juicy mango is truly summertime on a plate. Plus, I love to make salmon tacos with this by flaking the salmon, adding it to tortillas, and spooning the mango salsa on top. I can't wait for you all to try this!
Recipe at: downshiftology.com/recipes/grilled-salmon-with-man…
3 weeks ago | [YT] | 661
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Downshiftology
The one topping I always make for fish tacos is this mango salsa! 🥭 But to be honest, I love enjoying this by the spoonful for a sweet and fresh snack. Also, stay tuned as I'll be releasing a new recipe to pair with this on Thursday! 😉
Get the recipe at: downshiftology.com/recipes/mango-salsa/
3 weeks ago | [YT] | 900
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