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Dr. Ariele Foster: Wellilo Physical Therapy + Yoga
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Dr. Ariele Foster (DPT) is a physical therapist, a yoga teacher since 2001, and founder of Yoga Anatomy Academy and Wellilo Physical Therapy Clinic. She leads online courses, an online yoga anatomy mentorship, writes blog posts and more for yogaanatomyacademy.com when she's not seeing clients on telehealth or in her boutique physical therapy practice. Ariele is based in Washington, DC (USA) . See wellilo.com and yogaanatomyacademy.com

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52:47

Slow Flow Vinyasa - Mobility and Strength Based (with some anatomy teachings!)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

1.9K views

55:52

Core Yoga Full Practice - Live!

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

1.3K views

49:53

Computer Body Core Yoga: Stiff from time on your laptop? Also want a stronger core? Take this class

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

2.4K views

52:22

Monkey Twist Pose and Core (Full Practice) 😃 Yoga infused with physiotherapy wisdom.

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

1.9K views

19:39

Warrior III Mini-Clinic: Tips for Feeling More Free in Virabhadrasana 3

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

1.5K views

50:26

Physio-Fierce Core Yoga (Physical Therapy-Inspired)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

3.1K views

51:22

Standing Poses for Hip and Neck Freedom - No Props Needed

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

2.2K views

51:59

Hip Hinging for a Healthy Back: Yoga with a Dowel

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

1.5K views

48:13

A Practice to Prepare Yogis for Lifting Weights (without Injury)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

1.1K views

55:30

Ground Mobility Yoga Practice

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

1.7K views

54:46

Core Yoga Mindful Movement - Full Class

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

1.5K views

55:23

Good Balance Means More than Just Tree Pose (Full Length Class)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

1K views

56:42

Yoga for Building Progressive, Sustainable Arm Strength through Bodyweight

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

1K views

54:44

Sustainable Core Yoga + Physio Wisdom

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

1.4K views

55:34

Yoga for Tight Thighs (Not Simply Stretching!) - Full Class

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

1.4K views

53:15

Beginner Friendly Hatha Yoga - Full Class

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

1.2K views

51:45

Thoracic Spine Stability + Mobility for Neck and Shoulder Health and more - Full 50 min Yoga Class

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

2.8K views

49:38

Yoga for Upper Back Mobility + Knot Relief (Full 50 min Class)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

1.8K views

53:10

Yoga for Quadratus Lumborum Relief (Low Back) FULL CLASS - 55 MINUTES

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

4.5K views

1:02:54

Foot Fortification - 60 min yoga class with Dr. Ariele Foster

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

1.9K views

50:31

Yoga for Shoulder and Neck Relief - Moderate Yoga Class with Minimal Vinyasa

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

2.1K views

56:15

Hatha Yoga with a Little Flow for Stability and Strength (1 hour)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

858 views

19:17

Core Strength Yoga

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

1K views