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Dr. Ariele Foster: Wellilo Physical Therapy + Yoga
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Dr. Ariele Foster (DPT) is a physical therapist, a yoga teacher since 2001, and founder of Yoga Anatomy Academy and Wellilo Physical Therapy Clinic. She leads online courses, an online yoga anatomy mentorship, writes blog posts and more for yogaanatomyacademy.com when she's not seeing clients on telehealth or in her boutique physical therapy practice. Ariele is based in Washington, DC (USA) . See wellilo.com and yogaanatomyacademy.com

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What is stopping you from getting into a yoga pose?

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

537 views

1:00

Squatting Myths Busted and Deep Squat Decoded Workshop Monday night online

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

605 views

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The Goal Post is Always Moving!? Why you don't "need" In Person Classes or Private Lessons to Move

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

409 views

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Is the goal 'Perfect Posture'? Find out my physio thoughts...

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

787 views

1:00

An invitation to my next live Hip Therapeutics Small Group Series

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

556 views

1:00

It's World Gratitude Day! What Gratitude Meditation Can do For You

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

252 views

1:00

The Fix for Tight Outer Hips #physicaltherapy #tighthips

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

1.8K views

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Healthy Knees + Feet Exercise: Flexor Hallucis Longus Strengthening with Resistance Band

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

1.8K views

1:00

If you are not assessing, YOU'RE JUST GUESSING

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

631 views

1:00

Belly Dance STRENGTH Drills for Gluteal Tendinopathy (Final Stages of Recovery)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

1.3K views

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Here's where you CAN say "Square the Hips". [Anatomy Tidbit]

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

2.1K views

1:00

Let's Stop Saying "Square the Hips"

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

4.4K views

1:00

Super Quick Tutorial: How to Step Your Foot Between Your Hands

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

1.4K views

1:00

Why Navasana (Boat Pose) Is Not REALLY a Core Pose

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

3.6K views

1:00

How I Feel About the Weekend

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

625 views

1:00

Agility & Functional Squatting -- Natural Movement for Yoga Practitioners

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

1.6K views

1:00

Can You Even Kneel, Yogi? Natural Movement for Yoga Practitioners

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

1.1K views

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Sitting is NOT the New Smoking: Sit Brilliantly with Diversity

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

2.1K views

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Aerial Yoga - Scapular stabilizing -- prep for pull-ups

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

1.1K views

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Handstand Variation in Aerial Yoga - Yoga Trapeze

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

3.1K views

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Juicing the Flow, a Vinyasa Flow snippet with Dr. Ariele Foster

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 55 years ago

846 views