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Dr. Ariele Foster: Wellilo Physical Therapy + Yoga
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Dr. Ariele Foster (DPT) is a physical therapist, a yoga teacher since 2001, and founder of Yoga Anatomy Academy and Wellilo Physical Therapy Clinic. She leads online courses, an online yoga anatomy mentorship, writes blog posts and more for yogaanatomyacademy.com when she's not seeing clients on telehealth or in her boutique physical therapy practice. Ariele is based in Washington, DC (USA) . See wellilo.com and yogaanatomyacademy.com

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2:20

How to Tell if You Need to Throw Away Your Shoes (including barefoot or minimalist shoes)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 1 year ago

7.1K views

8:47

Strength Secrets for Chaturanga Arms

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

7.3K views

24:08

Moksha Liberation Compact Flow for Compact Spaces - Physical Therapy Inspired Yoga

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.6K views

3:44

Quick Core Diagonals

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.3K views

56:32

Vigorous Core, Mobility and More - Physical Therapy Inspired Yoga - 60 minute Practice

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.5K views

59:27

Heavily Meditated Hatha Vinyasa - Physical Therapy Inspired Yoga - 60 minute Practice

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.1K views

46:29

Core + Hips + Spine Flow - Physical Therapy Inspired Yoga - 45 minute Practice

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.8K views

56:22

Start From Center -- a Whole Body Physical Therapy-Inspired Yoga Practice - 60 minutes

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.5K views

59:54

Half Moon without Hip Pops - Physical Therapy Inspired Yoga - 60 minute Practice

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.1K views

1:01:19

Flow for Shoulders, Upper Back and Jaw - Physical Therapy Inspired Yoga - 60 minute Practice

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.8K views

23:54

Core for Cross Training : Physical Therapy Inspired Yoga (22 minute Practice)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1K views

16:10

Hamstring Strength for Yoga People (with Weights!)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.2K views

36:37

Weightlifting (not yoga!) is the Wonder Drug for Women. Here's Why.

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.5K views

39:36

Piriformis Fascia Release + Reinforcement - Physical Therapy Inspired Yoga - 40 minute Practice

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

2K views

40:40

Fascia, Burnout and the Nervous System and Why Self Care Won't Solve Everything

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

6.8K views

51:51

Breath + Core, Low to the Floor - Physical Therapy Inspired Yoga - 60 minute Practice

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.3K views

56:46

Hearty Hips in the House - Physical Therapy Inspired Yoga - 60 minute Practice

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1K views

58:31

Serenity + Strength: Slow Flow - Physical Therapy Inspired Yoga - 60 minute Practice

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.9K views

1:01:55

Shoulder and Upper Back Appreciation Slow Flow - Physical Therapy Inspired Yoga - 60 minute Practice

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.9K views

58:45

Creative Core Like You've Never Done Before - Physical Therapy Inspired Yoga - 60 minute class

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

911 views

1:01:35

360 Degrees of Hip Strength - Physical Therapy Inspired Yoga - 60 minute class

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

1.5K views

1:58

New Webinar: The Yoga Nonsense Round Up

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 2 years ago

667 views

56:38

Yoga for Arch Support: a Therapeutic Hatha Yoga Class

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

2K views

45:08

Front Hip Release for Hip Flexor Tightness: Hatha Yoga Full Practice - Live!

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

3K views

37:16

Nervous System + Pelvic Reset Hatha Yoga Full Practice - Live!

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

3.2K views

9:17

Myofascial Release for Malasana: What to do if Tightness is Stopping Your Deep Squat

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

8.4K views

58:39

Goldilocks Flow for Core, Glutes, and Shoulders - Full Yoga Practice

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

2.6K views

2:23

Three Pillars of Movement for Longevity - My Thoughts

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

2.2K views

9:09

Wild Mind Meditation

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

1K views

5:09

Lizard Pose: Functional Variations (Utthan Pristhasana) with a Physio

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

3.5K views

12:06

Review of DWZDD SUP - affordable, inflatable Stand Up Paddle Board

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

867 views

0:58

Single Leg Bridges Are Hard. Here's How to Make them Accessible.

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 3 years ago

1.1K views

38:02

Restorative-Inspired Healthy Spine Yoga Practice (Full Class) with a Chair

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

1.3K views

8:30

At Home Cable Pulley Workout with Resistance Tubes (or Bands...also gets glutes and core!)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

4.3K views

2:31

Tight calves? Sore Knees (feet or ankles)? Try Fascia Release for Your Calves

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

5.3K views

3:28

Intro to Hips Happy Hour (on demand classes) taught by Physiotherapist

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

702 views

2:12

Sample of Live Weekly Class: Mobility, Fascia and Function (new sliding scale online classes!)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

432 views

6:53

Swapping Stretching with Strengthening: Bridge and Warrior III

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

1.3K views

58:45

Core, Hips + Spirit All Levels Yoga Flow with Physiotherapist and Yoga Teacher Dr. Ariele Foster

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

1.6K views

41:05

Chatting Cross Training, Yoga + Social Responsibility on The Martial Arts Show Podcast

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

156 views

6:31

How to Sit Cross-Legged, Comfortably

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

2.3K views

9:56

There is no Wellness without "We". Speaking Out Against Fascism

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

335 views

6:15

Fascia Release Knowledge Bombs + Inner Thigh Release to Help Your Knees

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

5.6K views

54:07

Movement Nourishment for Hips Core - All Levels Yoga Practice 1 hour

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

1.7K views

6:36

3 Reasons Yoga Can Contribute to Hip Instability - and - Reimagining Bridge Pose

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

1.5K views

6:02

Why Stretching Won't Fix Your Tight Hips

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

3.1K views

4:05

3 Tips for Effectively Using a Massage Gun - with the NaCot Mini

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 4 years ago

4K views

2:10

Super Quick Micro Core Session - Perfect for Yoga Warm Up or Handstand Prep

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

758 views

18:54

Anatomy Facts: Why You Can't Square the Hips in Warrior I or Warrior II

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

7.4K views

3:34

Massage Gun Review by Physiotherapist: the RecoverFun Percussive Massage Gun. Yoga Workout Recovery

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

8.5K views

38:19

Flow for Feet: Therapeutic Yoga for Foot Health with Dr. Ariele Foster (45 min)

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

3.2K views

58:50

Yoga in Small Spaces: Hips Neck and Hands - 60 min - with Dr. Ariele Foster

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

1.8K views

59:41

Yoga in Small Spaces: Resilient Body Flow - 60 min - with Dr. Ariele Foster

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

1.4K views

4:13

What to Look for in a Massage Stick + Intro to Using One + Why I like the RAD Rod Mini

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

1.6K views

42:28

Quads Appreciation Society - Yoga for Cyclists and the Rest of Us

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

1.3K views

45:20

Yoga for Spinal Traction / Lumbar Spine Release with Dr. Ariele Foster

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

4.6K views

42:05

Moon Salutation Flow: Lunar Vinyasa Yoga for Side Body

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

5.6K views

43:57

Yoga for Whole Body Joint Mobility with Dr. Ariele Foster

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

6.9K views

7:37

How to Get Comfortable in Savasana: 3 Tips That Will Make You Go "Ahhh"

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

2.9K views

7:10

Tour of Myofascial Release Gadgets + Why NOT to Roll Out Your Lumbar Spine

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Shared 5 years ago

2.8K views

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