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If there’s no pauses they’re not listening. From my new video 7/3 List of things from this week
Move Well Durham
Shared 55 years ago
1.2K views
May 31, 2024
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It’s not often I train just for my joy but I do recommend it for about 1/3 of your training.
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All men should train Jiu Jitsu we would all be better off. Longer video on my channel
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What if support is here and you just haven’t tried to notice it yet, in the way that best connects?
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How to Look Expensive
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Are you stiff? Try this!
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You can start sharing your skills, now.
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Meditation for people that hate meditating
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Self-correcting shoulder CARs (shoulder mobility)
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Learning how to fall
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Help your knee pain at your desk!
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Prepare yourself by living with movement
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Strong feet and ankles
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Figuring out what you really want to do.
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Free yourself with authenticity
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Your weekend transformation with Sam Faulhaber and Valerie Worthington
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Do things that you want to do Pt. 2 - sense
Try not complaining for a week
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How often do you force yourself to do things?
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Energy balance - how are you getting it in and out?
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Are you afraid to do what you want to do?
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Fitness workout self challenge!
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Shoulder ROM examples
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