Move Well Durham

59:05

9090 Video #1: Where's your hips?

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Shared 4 days ago

155 views

16:05

Today’s List 7/3/25 - past life fears, stop pain in 30s, and stop being afraid of things

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Shared 1 week ago

14 views

4:18

Getting back into publishing

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Shared 2 weeks ago

22 views

12:36

Comfortable Self Massage Basics - Snow Leopard and Rocking Horse techniques

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Shared 1 month ago

44 views

13:30

Self-massage basics opening up muscle lines

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Shared 1 month ago

40 views

12:54

Basic Self-Massage Intuition Coaching Video

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Shared 1 month ago

88 views

3:26

Do It Right Hips Mobility Tutorial

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Shared 1 month ago

51 views

5:14

Hip Mobility Step One

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Shared 1 month ago

92 views

2:16

Why 2x/day and why at lunch instead of before bed?

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Shared 1 month ago

155 views

8:18

Be Easy to Say No To

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Shared 1 month ago

44 views

1:00

killer top pressure solo drill for jiu jitsu

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Shared 9 months ago

71 views

20:16

Relax your neck

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Shared 10 months ago

144 views

2:33

(Secret) weapon for stress relief

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Shared 10 months ago

29 views

2:04

Beat your head against the wall on purpose (Brazilian Jiu Jitsu advice)

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Shared 1 year ago

136 views

2:35

You get to let out your stress w bjj

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Shared 1 year ago

15 views

3:09

Skip the Jiu Jitsu warmups if they’re stupid warmups

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Shared 1 year ago

24 views

2:26

Training Selfishly Feels Great

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Shared 1 year ago

45 views

5:36

Telling women why it’s a good thing if their husbands train Jiu Jitsu

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Shared 1 year ago

1K views

3:01

Eiji shoulder mobility: part 1

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Shared 1 year ago

62 views

4:17

Eiji hips homework: part 1

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Shared 1 year ago

34 views

8:55

Getting rid of resentment

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Shared 1 year ago

32 views

6:37

3 Mobility Skills You Need for BJJ Longevity

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Shared 1 year ago

76 views

11:54

Voodoo Doll Meditation

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Shared 2 years ago

91 views

3:52

Taking a month off of social media!

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Shared 2 years ago

112 views

2:09

Are you ready to listen and hear your self?

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Shared 2 years ago

16 views

3:07

Move it through

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Shared 2 years ago

118 views

4:24

Welcome video for Silence: Quiet the Mind

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Shared 2 years ago

34 views

3:36

Morning meditation

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Shared 2 years ago

294 views

2:03

Learning how to feel more w gradual isometric loading

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Shared 2 years ago

76 views

1:59

How to choose the best place to channel energy with the earth using your own senses

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Shared 2 years ago

42 views

1:50

How to begin to feel energy

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Shared 2 years ago

45 views

8:35

8 minutes of shaking

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Shared 2 years ago

80 views

8:23

2 Steps to Getting Out of Anxiety

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Shared 2 years ago

42 views

8:55

Teaching a basic Thai bodywork routine for the hips in Durham 4/16

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Shared 3 years ago

212 views

3:03

Partnered hip mobility drill

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Shared 4 years ago

295 views

4:17

Cross choke from guard details

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Shared 4 years ago

154 views

25:29

BJJ mobility: No more aches and pains

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Shared 4 years ago

361 views

2:35

Rant! Empower yourself!

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Shared 4 years ago

55 views

1:44

Improving wrestling shots with isometrics

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Shared 4 years ago

821 views

6:56

Roast me - babbling on about joints n stuff

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Shared 4 years ago

182 views

16:28

Pressure release valves and elimination pathways

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Shared 4 years ago

205 views

1:16

Lesson 4/6 - a question

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Shared 4 years ago

145 views

1:55

Lesson 3/6 - Auditing your inputs

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Shared 4 years ago

91 views

2:04

Something to do during quarantine

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Shared 4 years ago

70 views

4:36

Lesson 1/6 Group Mentorship Freebies

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Shared 4 years ago

156 views

7:10

Answer these 2 breath questions to lose pain and anxiety

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Shared 5 years ago

269 views

5:52

Free 6 Lessons on July 17, 2020!

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Shared 5 years ago

89 views

3:31

Dezoeten Erich Testimonial ListenUp

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Shared 5 years ago

66 views

14:55

How to go back to “normal”

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Shared 5 years ago

190 views

7:38

Exercise for healthcare workers

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Shared 5 years ago

247 views

13:55

Send me money

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Shared 5 years ago

305 views

1:11

BJJ solo drills with wall - inversions

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Shared 5 years ago

472 views

1:03

BJJ solo drills with wall - walks/guard retention

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Shared 5 years ago

255 views

0:58

BJJ Solo drill standing - front roll over stuff!

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Shared 5 years ago

114 views

1:30

BJJ Solo drill standing - breakfalls sideways

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Shared 5 years ago

163 views

2:06

BJJ Solo drills - standing (cardio)

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Shared 5 years ago

182 views

0:43

BJJ Solo drill standing - breakfalls forward

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Shared 5 years ago

49 views

1:21

BJJ Solo drill standing - breakfalls backwards

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Shared 5 years ago

51 views

0:46

BJJ Solo drill - shots

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Shared 5 years ago

73 views

1:06

BJJ solo drill seated - duck walk and shot

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Shared 5 years ago

405 views