🌸 Welcome to Roots & Rise with Anuradha! 🌸
I’m Anuradha Malik – a retired Defence Officer, prenatal wisdom coach, mother, and mentor on a mission to raise a value-rich, emotionally strong generation.

With 22+ years in the Military Nursing Service and deep inspiration from Acharya Pt. Shriram Sharma Acharya, I’ve created a one-of-a-kind program that blends ancient Indian wisdom, modern science, and cultural values to guide couples on their journey from preconception to parenting.

💬 If you're a couple planning to conceive or already expecting — or a wellness advocate wanting to learn — this is for you.
📩 Let’s connect!
Together, let’s raise a value-rich generation — because deep roots create storm-proof trees.
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📩 DM me on Instagram/Facebook 1:1 guidance .