New York City Based Personal Trainer!

I love helping people feel strong, confident, and capable through strength training. I believe fitness should be fun & support your life & go far beyond what you look like. Strength training improves your bone density, increases strength, reduces your risk of chronic disease like strokes, heart disease, and certain types of cancers.

Strength training is also a great way to support your mental health, improve your confidence & self efficacy, and boosts your mood.

I believe everyone deserves to feel great in their body because it’s their vessel to the world that allows us to pursue what really matters.

1:1 Personal Training:
form.jotform.com/250195779321058

Kdarrowpersonaltraining@gmail.com
Insta: @ksdfit_

In Person-NYC
Virtual
Monthly Programming

BS Exercise Science
NASM CPT
Pre/Post Natal Certified
Girl Gone Strong Women’s Health Coach
NASM Women’s Health
Precision Nutrition
Post Rehab Recovery
Strength & Conditioning