Bring your mind to rest with guided imagery, hypnosis & meditation... 🌙

Welcome to Mindrest—your sanctuary for inner peace and restful sleep. Our scientifically designed programs combine guided imagery, hypnosis, and meditation to help you:

🌙 Fall asleep faster
🌙 Enjoy uninterrupted, rejuvenating sleep
🌙 Wake up feeling refreshed and energized
🌙 Enhance your mental well-being with positive suggestions and affirmations

With weekly episodes, we’re here to guide you to better sleep and a calmer mind. New episodes release every Tuesday at 9 PM PDT / 12 AM EDT. Also available on all major streaming platforms. Thank you for listening and making your well-being a priority! ♥


Mindrest

Hello friends! It’s Tuesday, and we’re back with a new sleep hypnosis to light up your inner strength! Tonight, we’re journeying to a powerful place within you—the gateway to your subconscious, where your natural self-confidence is ready to grow and shine.

We’ll ease in with a calming introduction to help you unwind and settle into a peaceful state. Then, let yourself be guided to a quiet inner threshold, the entrance to a sacred space where your deep strength and radiant confidence already live. As you leave stress and doubt behind, you’ll step through a magical gateway and visit three special places that reconnect you with your true power.

Along the way, you’ll revisit a moment when you felt unstoppable, meet someone who radiates self-assurance, and catch a glimpse of your confident future self—living fully in harmony with who you are. As you drift into a restful slumber, soothing deep sleep affirmations will plant these seeds of confidence deep within your subconscious.

Just relax, breathe, and let this journey guide you to a place of inner peace and empowerment. Sweet dreams, friends—your confidence is already within you, waiting to blossom!

New videos every Tuesday night! Don’t forget to subscribe and join us on this transformative journey. Sleep well and shine bright!

4 days ago | [YT] | 34

Mindrest

Hello friends! It’s Tuesday, and that means a brand-new sleep hypnosis is waiting for you tonight! Join me on a powerful journey to activate your body and mind’s natural self-healing abilities, guiding you into a deep, restful sleep.
Tonight, we’ll weave together soothing guided imagery and gentle body perception to help you sink into a profound state of healing and openness. As you relax, my voice will carry you further into peace, whispering healing affirmations that linger with you through the night. Whether you’re seeking to release past experiences, insecurities, physical pain, or heavy emotions, this hypnosis is here to cradle you in its gentle embrace.
For the best results, let this journey unfold over at least 14 days—giving your subconscious time to fully anchor these powerful suggestions. All you need to do is relax, breathe, and let the healing begin.
New videos every Tuesday night! Don’t forget to subscribe and join us on this path to restoration and peace. Sweet dreams, friends—the healing you seek is already within you, ready to awaken.

1 month ago | [YT] | 39

Mindrest

Hello friends! It’s Tuesday, and that means a brand-new sleep visualization is waiting for you tonight! Join me as we journey to one of Greece’s serene Mediterranean islands—a perfect escape to unwind, release the day’s weight, and drift into a peaceful slumber.
We’ll start with a grounding body relaxation to quiet your mind and ease any tension. Then, let your imagination carry you to a small Greek harbor, where a warm breeze, whitewashed houses, and the gentle rhythm of the sea welcome you. Wander through narrow alleyways and sunlit squares as the present fades, and the past begins to whisper.
Step into the enchanting world of ancient Greece—its mythology, culture, and timeless beauty unfolding around you. As night falls, you’ll find yourself at the ruins of a temple, where fire bowls flicker to life. Beneath a starlit sky, the stories of gods like Apollo, Artemis, Hermes, and Zeus weave through the air, each one glowing with cosmic significance, connecting the ancient to the eternal.
Just relax, breathe, and let this serene island guide you into a deep, restful sleep. The magic of Greece is waiting to cradle you tonight.
New videos every Tuesday night! Don’t forget to subscribe and join us on this journey of relaxation and wonder. Sweet dreams, friends—the peace you seek is already within you, ready to bloom.

1 month ago (edited) | [YT] | 36

Mindrest

Hello friends! Tonight’s sleep hypnosis is a special journey to your very own soul garden of abundance. In this sacred space, you’ll nurture the seeds of your dreams and create the life you’ve always desired.
As you wander through this lush garden, we’ll gently clear away the overgrowth of doubt and limitation, making room for new growth, healing, and infinite possibilities. With every breath, you’ll sink deeper into relaxation, reconnecting with the endless abundance that resides within you.
This hypnosis combines powerful visualization and calming suggestions to help you release stress and embrace clarity. As you drift off into a peaceful sleep, your subconscious mind will continue to absorb these intentions, planting them deep within your inner world for lasting transformation.
Allow yourself to rest in the serenity of this sacred garden, knowing that prosperity and well-being are already flowing towards you.
Sweet dreams, and remember, the life you desire is already within you, just waiting to blossom.
New videos every Tuesday night! Don’t forget to subscribe and join us on this journey of transformation.

1 month ago | [YT] | 47

Mindrest

Hello friends, tonight's immersive sleep meditation will transport you to a serene, hidden island—untouched by time.
Let the soothing sounds of gentle waves and the whispering palms guide you into a state of deep relaxation. As you sink into comfort, imagine soft golden sands beneath your feet, the calming scent of salt and warm earth filling the air, and a tranquil lagoon shimmering under the moonlight.
This island holds a quiet magic, one that helps you release all tension and worries from the day. Let go of yesterday and tomorrow, and simply be in this moment, surrounded by the peaceful embrace of nature.
Tune in, relax, and allow the island’s calming energy to guide you into a peaceful slumber.
New videos every Tuesday.

1 month ago | [YT] | 44

Mindrest

Hello friends! It's Tuesday which means a new video! Tonight’s sleep hypnosis video is all about building confidence and self-esteem. Join me as we journey to a serene lakeside, where you’ll release old doubts and limiting beliefs, allowing your subconscious mind to embrace a renewed sense of self-assurance and inner peace.
As you relax, soothing affirmations and immersive imagery will gently work in the background, planting the seeds of confidence deep within you. With each night, these positive suggestions will grow, helping to strengthen your mindset and empower you. You don’t need to do anything—just relax and let your subconscious absorb every word. Sweet dreams and a renewed sense of confidence await!
New videos every Tuesday night!

1 month ago | [YT] | 35

Mindrest

Hello friends, tonight’s sleep session is a special Tree of Life visualization that will guide you into deep relaxation and renewal.
In this video, you’ll be gently led through a calming journey with powerful hypnotic suggestions and immersive imagery, helping you reach a deeply restorative state. As you step into a peaceful sanctuary where healing energy flows, your mind and body will naturally find harmony.
You don’t need to do anything—simply relax and let go, allowing your subconscious mind to absorb all the positive suggestions for clarity and lasting serenity. This is a perfect session if you're looking for deep relaxation, peace, and a healing sleep. It’s an honor to guide you on this journey. Sweet dreams, everyone!
New videos every Tuesday night!

2 months ago | [YT] | 43

Mindrest

Hello friends, and welcome! 🌙 Tonight, I’m thrilled to share a powerful sleep hypnosis session designed to help you release muscle tension, ease discomfort, and guide your body into a deep state of relaxation.

Through a combination of soothing suggestions and guided imagery, you’ll be able to melt away any aches or tightness, sinking into a profound sense of lightness and ease. As you relax, I’ll be speaking positive affirmations to support your journey towards lasting relief, helping you drift further into a peaceful sleep.

Whether you're dealing with lingering muscle pain, daily stress, or just the fatigue of life, this session will guide you to a faraway place of comfort. You don’t need to do anything—just allow yourself to drift off and let your subconscious absorb the healing suggestions.

It’s an honor to guide you toward restful sleep and lasting relaxation. Sweet dreams! 💫🛏️

New videos every Tuesday night!

2 months ago | [YT] | 60

Mindrest

Happy Tuesday friends! Looking forward to sharing tonight's sleep video with you, a journey of relaxation and renewal to a healing crystal grotto. We'll embark on a visualization journey through a fairytale like forest to our hidden crystal grotto. We'll explore it's serene depths and healing crystals before drifting off into a deep and restful sleep, ready to wake up tomorrow refreshed and rejuvenated. It's an honor to be with you and serve as your guide for a night of deep sleep.

2 months ago | [YT] | 42

Mindrest

It's Tuesday so I'm happy to be bringing you a new video! Tonight's sleep hypnosis is all about healing. After a soothing relaxation I'll be guiding you through a calming meadow to a sanctuary where you'll meet with a healer. The healer will help you connect with your inner child and address past hurts that you can release as you drift away into a deep and relaxing sleep. Tomorrow you'll wake up refreshed and renewed after your healing journey. New videos every Tuesday night! It's an honor to be your guide to a better night's sleep.

2 months ago | [YT] | 49