Coach PJ Nestler - Invidious

Coach PJ Nestler

Sharing training tips, routines, exercises, and information that I have used to prepare top athletes for over a decade. Dedicated to raising the bar for what it means to be a Performance Specialist.

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0:44

Eccentric DB Curl

Coach PJ Nestler

Shared 11 months ago

865 views

1:07

Single Leg Anterior Reach

Coach PJ Nestler

Shared 11 months ago

330 views

0:43

Duck Unders

Coach PJ Nestler

Shared 11 months ago

373 views

0:39

Single Leg Balance w/ KB Switches

Coach PJ Nestler

Shared 1 year ago

781 views

1:57

Foot & Ankle Series 2

Coach PJ Nestler

Shared 1 year ago

135 views

2:52

Bulgarian split squat test

Coach PJ Nestler

Shared 1 year ago

1.8K views

1:53

Pullup test

Coach PJ Nestler

Shared 1 year ago

851 views

1:36

Foot & Ankle Series 1

Coach PJ Nestler

Shared 1 year ago

219 views

0:54

Farmers walk test

Coach PJ Nestler

Shared 1 year ago

1.4K views

0:17

Duck Unders

Coach PJ Nestler

Shared 1 year ago

77 views

6:06

Guided Quick Warm-up

Coach PJ Nestler

Shared 1 year ago

259 views

0:24

Banded Farmer Carry

Coach PJ Nestler

Shared 1 year ago

1.3K views

0:07

Banded Landmine Speed Press

Coach PJ Nestler

Shared 1 year ago

240 views

0:06

Banded Landmine Single Arm Speed Row

Coach PJ Nestler

Shared 1 year ago

210 views

0:11

Single Arm Landmine Row

Coach PJ Nestler

Shared 1 year ago

1K views

20:41

Breathing for Covid-19

Coach PJ Nestler

Shared 5 years ago

3.4K views

5:56

You are what you CONSUME

Coach PJ Nestler

Shared 6 years ago

4.6K views

7:52

The Ultimate Guide to Chocolate/Peanut Butter Ratio's

Coach PJ Nestler

Shared 6 years ago

1.7K views

5:42

Ice Bath Study Review

Coach PJ Nestler

Shared 6 years ago

2K views

12:13

Nasal Breathing During Exercise?

Coach PJ Nestler

Shared 6 years ago

27K views

14:12

Who should (and should not) be using the Wim Hoff method breathing

Coach PJ Nestler

Shared 6 years ago

5.4K views

4:16

Change a life for 2019!

Coach PJ Nestler

Shared 6 years ago

868 views

3:08

Squat Jumps...You're Doing It Wrong

Coach PJ Nestler

Shared 6 years ago

279K views

0:59

Devil Pushup Challenge!

Coach PJ Nestler

Shared 6 years ago

7.4K views

14:11

Women's Top 5 Mistakes in the Gym

Coach PJ Nestler

Shared 6 years ago

29K views

11:27

4 Biggest Health Priorities

Coach PJ Nestler

Shared 6 years ago

3.4K views

2:10

Quick Breathing Pattern Reset

Coach PJ Nestler

Shared 6 years ago

35K views

7:02

Travel Workout- Short on time!

Coach PJ Nestler

Shared 6 years ago

1.2K views

8:09

True MMA Professional

Coach PJ Nestler

Shared 7 years ago

808 views

2:15

Fix Your Breathing In 2 minutes or Less!

Coach PJ Nestler

Shared 7 years ago

5.4K views

27:26

The TRUTH About Unstable Surface Training

Coach PJ Nestler

Shared 7 years ago

18K views

11:55

Top 5 Mistakes Men Make in the Gym

Coach PJ Nestler

Shared 7 years ago

7.9K views

12:56

Evidence Based Approach to MMA

Coach PJ Nestler

Shared 7 years ago

869 views

2:45

Chasing Fads in MMA

Coach PJ Nestler

Shared 7 years ago

935 views

1:23

Pre:Post Fatigue Supersets for Muscle Gain

Coach PJ Nestler

Shared 7 years ago

1.3K views

4:17

Specificity Training in MMA

Coach PJ Nestler

Shared 7 years ago

1K views

1:16

Quick Training Tip - Overhead Positioning

Coach PJ Nestler

Shared 7 years ago

2.8K views

4:31

Should you be an entrepreneur or employee?

Coach PJ Nestler

Shared 7 years ago

467 views

19:03

Optimizing Power For MMA

Coach PJ Nestler

Shared 7 years ago

3.1K views

1:01

3 Worst Trainer Habits: Working Out While Training Clients

Coach PJ Nestler

Shared 7 years ago

720 views

1:14

3 Worst Trainer Habits: Eating While Training

Coach PJ Nestler

Shared 7 years ago

424 views

1:24

3 Worst Trainer Habits: Texting While Training

Coach PJ Nestler

Shared 7 years ago

1.4K views

3:09

A Message to the Obsessed

Coach PJ Nestler

Shared 7 years ago

835 views

1:25

3 Exercises to Stop Doing: #3: Curtsy Lunges

Coach PJ Nestler

Shared 7 years ago

158K views

0:59

3 Exercises to Stop Doing: #2: Tricep Dips

Coach PJ Nestler

Shared 7 years ago

8.5K views

1:08

3 Exercises to Stop Doing: Behind the Neck Press

Coach PJ Nestler

Shared 7 years ago

2.8K views

3:33

Don’t Discount Your Impact

Coach PJ Nestler

Shared 7 years ago

357 views

1:00

Good vs. Great - What is the Determining Factor?

Coach PJ Nestler

Shared 7 years ago

451 views

8:16

How to Optimize Your Competition Training

Coach PJ Nestler

Shared 7 years ago

346 views

5:46

Social Media Etiquette - 3 Dos and Dont’s to Keep Receiving Top Quality Free Content

Coach PJ Nestler

Shared 7 years ago

449 views

5:32

Should Your Performance Coach Play Your Sport?

Coach PJ Nestler

Shared 7 years ago

326 views

5:25

Exercise Variation...how much do you really need?

Coach PJ Nestler

Shared 7 years ago

3.5K views

7:39

What is the Most Important Physical Quality in MMA?

Coach PJ Nestler

Shared 7 years ago

698 views

9:10

Biggest BJJ Weight Cutting Mistake

Coach PJ Nestler

Shared 7 years ago

2.3K views

9:42

STRESS Response to Training

Coach PJ Nestler

Shared 7 years ago

943 views

4:29

Hip Abductions...You're Doing It WRONG

Coach PJ Nestler

Shared 7 years ago

297K views

3:48

Quick Warm-Up/Mobility Series

Coach PJ Nestler

Shared 7 years ago

7.8K views

4:57

Recovery... You're Doing It WRONG

Coach PJ Nestler

Shared 7 years ago

6.8K views

5:12

Should Fighters Be Running?

Coach PJ Nestler

Shared 7 years ago

6.9K views

2:06

Back Extension...You're Doing It WRONG

Coach PJ Nestler

Shared 7 years ago

138K views