Alicia Jones Healthy Living
Are you excited to get back to fit after 50!? If you want your 50's and beyond to be the healthiest, most vibrant years of your life and you're just getting back to fit after a long time off OR you're starting for your very first time ever, I'm excited to motivate and inspire you every step of the way!
I'm Alicia Jones and since 2006 I've helped women after 50 reclaim great health, increase energy and lose weight through fun fitness and nutrition strategies!
To give you the best quality advice, I use my science know-how, a specialized honours in Kinesiology and over 300 certifications & credits in fitness and nutrition! I'm a frequent blogger and contributor for various publications such as Huffington Post, Alive Magazine and MindbodyGreen and founder and lead Fitness and Weight Loss Coach online at AliciaJonesHealthyLiving.com and of the fitness company Destination Fit.
BUT Enough about me.. This is quality YOU time. SO LET'S GET STARTED!
Alicia Jones Healthy Living
๐๐ต, ๐๐ต๐ฒ ๐บ๐๐๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ผ๐ณ ๐บ๐ฒ๐ป๐ผ๐ฝ๐ฎ๐๐๐ฒ! One minute you're bundling up, the next the air conditioner gets turned on (and it's the middle of winter)! ๐ฅต๐ฅต
You walk into a room with purposeโฆ then completely forget why you were there!
(At least you got your steps in๐คฃ)!
Sure, jumping or running may be an easier way to get your heart rate up, but it's not worth wetting yourself ๐คฆ)...
Joy, Lorraine, and I had such a fun chat about all these menopause mysteries inside their latest podcast on @girlishgurus ๐๐ก๐๐๐ ๐๐๐ง๐ ๐ฉ๐ค ๐ฉ๐๐ ๐ ๐ ๐ก๐๐จ๐ฉ๐๐ฃ: https://youtu.be/oFk0Vtv0JKA?si=o4E3G...
YES, we laughed alot! (because, honestly, if you don't find the humor, what else will you do)!?
๐๐๐ ๐๐ฒ ๐ฎ๐น๐๐ผ ๐ด๐ผ๐ ๐๐ฒ๐ฟ๐ถ๐ผ๐๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐๐ง๐๐ข๐ก๐๐๐๐ ๐๐ต๐ถ๐ณ๐๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ธ๐ฒ ๐๐ผ ๐๐ผ๐๐ฟ ๐ณ๐ผ๐ผ๐ฑ & ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ณ๐ผ๐ฟ๐บ๐๐น๐ฎ ๐ฎ๐ ๐๐ผ๐ ๐ป๐ฎ๐๐ถ๐ด๐ฎ๐๐ฒ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐บ๐ฒ๐ป๐ผ๐ฝ๐ฎ๐๐๐ฒ!
๐๐ป ๐๐ต๐ถ๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ, ๐ช๐ฒ ๐๐ป๐๐๐ฒ๐ฟ ๐ ๐๐๐-๐๐ป๐ผ๐ ๐ค๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ถ๐ธ๐ฒ:
๐ What if cutting calories doesn't help with fat loss in Menopause?
๐ What should women be focusing on for healthy, sustainable belly fat loss (one that gives optimal health)?
๐ Fatigue and lack of motivation are common Menopause symptoms. How does someone get active if they don't have the energy or motivation to get started?
๐ How can we shift the way we exercise to sleep better?
I had so much fun sharing these tips,
๐๐๐ ๐ ๐บ๐๐๐ ๐ฎ๐ฑ๐บ๐ถ๐ ๐บ๐ ๐ณ๐ฎ๐๐ผ๐๐ฟ๐ถ๐๐ฒ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐๐ฎ๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐ฟ๐ฟ๐ฎ๐ถ๐ป๐ฒ ๐๐ต๐ฎ๐ฟ๐ฒ๐ฑ ๐ต๐ฒ๐ฟ ๐ธ๐ป๐ผ๐๐น๐ฒ๐ฑ๐ด๐ฒ ๐ฎ๐ฏ๐ผ๐๐ "๐ณ๐ฎ๐ฟ๐ ๐๐ฎ๐น๐ธ๐" (๐บ๐ถ๐ป๐๐๐ฒ ๐ฏ๐ฎ:๐ฐ๐ฑ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ)!
It sounds like an interesting way to get fit and stay fit! ๐๐
๐๐น๐ถ๐ฐ๐ธ ๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐ฎ ๐น๐ถ๐๐๐ฒ๐ป: https://youtu.be/oFk0Vtv0JKA?si=o4E3G...
7 months ago (edited) | [YT] | 0
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