TOM GARVEY the KETO COOK

Keto cooking has changed my life, dropped A1C levels from 7.3 to 5.6 and lost 72 lbs. so far. And I'm Four Years into it... I`m retired now and trying to get my health back to live a healthier life. Being a Chef for many years, my passion is cooking and creating new recipes for my journey. I create meals from whole foods, not boxed or shelf stable products that claim to be Keto friendly. This is not complicated or hard to do. When you put the right ingredients in your food, your body will do the rest. If you would like to work with me or sponsor the channel, I would love to connect with the right company to showcase their products with a low carb lifestyle. You can contact me at www.tommyg54@aol.com Like & Subscribe ring the bell so you are notified when a new video is released.

TOM GARVEY the KETO COOK

Join me this Wednesday ‪@TOMGARVEYtheKETOCOOK‬ for a great combo of steak with shrimp sauce!

2 days ago | [YT] | 8

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TOM GARVEY the KETO COOK

Tom`s Real Food Podcast will discuss Herbs & Spices for Food & Teas!‪@TOMGARVEYtheKETOCOOK‬ Join me every Monday!

1 week ago | [YT] | 10

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TOM GARVEY the KETO COOK

This Wednesday ‪@TOMGARVEYtheKETOCOOK‬ see how I make this delicious sauce and guaranteed your tongue will be licking your forehead!!

1 week ago | [YT] | 8

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TOM GARVEY the KETO COOK

Homemade sausage stuffed into long sweet peppers this Wednesday ‪@TOMGARVEYtheKETOCOOK‬ join me !

2 weeks ago | [YT] | 10

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TOM GARVEY the KETO COOK

This Monday on Tom`s Real Food Podcast ‪@TOMGARVEYtheKETOCOOK‬ we will talk about different oils I use for Keto Lifestyle!

1 month ago | [YT] | 10

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TOM GARVEY the KETO COOK

Folks you need to join me 8/04/2025 @ 2:00 pm and watch ‪@johnnySMALLpepper‬ learn about HOT peppers and support other YouTube channels!

1 month ago | [YT] | 4

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TOM GARVEY the KETO COOK

This Monday, join me on Tom`s Real Food Podcast ‪@TOMGARVEYtheKETOCOOK‬ for our discussion Las Vegas is our Home!

1 month ago | [YT] | 11

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TOM GARVEY the KETO COOK

This Wednesday ‪@TOMGARVEYtheKETOCOOK‬ Ribeye & Hatch Chili Sauce! Super easy to make! Join me..

1 month ago | [YT] | 12

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TOM GARVEY the KETO COOK

This Monday`s podcast ‪@TOMGARVEYtheKETOCOOK‬ & #Tomsrealfoodpodcast see how much I paid for a whole boneless Ribeye!

1 month ago (edited) | [YT] | 18

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TOM GARVEY the KETO COOK

This Wednesday join me for breakfast ‪@TOMGARVEYtheKETOCOOK‬ absolutely a great way to start your day!

1 month ago | [YT] | 10

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