The Grapple Lab - Invidious

The Grapple Lab

Hi BJJ community we are a dedicated Brazilian Jiu Jitsu channel focussing on both 'old school' Jiu Jitsu techniques and 'modern' Jiu Jitsu. There will be content for all levels from White Belt to Black Belt and we also plan on having a Junior section.

Our Head Coach is Kevin Hall who has been training BJJ for 14 years. He is a 1st Degree Black Belt under Yuki Nakai and Jeff Lawson.

We hope to also provide content from other Grapple Lab coaches and Lab visitors.

We would love to hear from our Community so please leave comments or video suggestions and we will do our best to reply. We look forward to chatting to you soon.

One Life. Live It!

// LINKS

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www.facebook.com/thegrapplelab

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www.instagram.com/thegrapplelab

TikTok
www.tiktok.com/@thegrapplelab

// SPONSORS

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7:37

Chokes From Technical Mount

The Grapple Lab

Shared 1 day ago

261 views

7:03

How To TAKE THE BACK From 3/4 Mount

The Grapple Lab

Shared 6 days ago

235 views

8:12

How To TAKE THE BACK From Side Control

The Grapple Lab

Shared 1 week ago

515 views

7:35

How to TAKE THE BACK from Turtle Position

The Grapple Lab

Shared 1 week ago

314 views

6:33

BJJ Technique - Pena Choke

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Shared 2 weeks ago

799 views

8:25

Back Mount Submission Options

The Grapple Lab

Shared 3 weeks ago

374 views

4:28

BJJ Technique - Arm Triangle

The Grapple Lab

Shared 1 month ago

673 views

3:59

BJJ Technique - Mounted Triangle

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Shared 1 month ago

318 views

8:37

How To Finish From SPIDERWEB

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Shared 1 month ago

345 views

8:26

ARMBAR - Grip Breaks And Control

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Shared 1 month ago

319 views

9:54

Mount Attack System - Up Your Mount Game With These Details

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Shared 2 months ago

1K views

7:39

BOOST your Submission Rate with this Back Attack System

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Shared 2 months ago

379 views

5:04

Lasso Guard Sweeps

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Shared 2 months ago

692 views

5:03

How To Escape REAR NAKED CHOKE

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Shared 2 months ago

1.4K views

13:43

How To Escape Back Control

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Shared 3 months ago

542 views

3:59

NEVER Get Stuck Under North South Again

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Shared 3 months ago

1K views

7:40

3 Knee on Belly Escapes that REALLY work

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Shared 3 months ago

1.4K views

13:16

These Details will INSTANTLY improve your Mount Escape

The Grapple Lab

Shared 3 months ago

756 views

9:22

The Kipping Escape From Mount

The Grapple Lab

Shared 4 months ago

1.6K views

6:39

Octopus Guard Back Take and Reversal Options

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Shared 4 months ago

1.4K views

8:53

Side Control Escapes - When Opponent Switches Base

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Shared 4 months ago

1.1K views

7:24

Attacking Options From Cross Grip Closed Guard

The Grapple Lab

Shared 4 months ago

761 views

10:20

Overhook Attacks From Closed Guard

The Grapple Lab

Shared 5 months ago

1.6K views

8:56

Submission Options From Williams Guard

The Grapple Lab

Shared 5 months ago

2.9K views

9:35

How To Escape Side Control Using Reversals

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Shared 5 months ago

1.1K views

8:24

DOMINATE From Side Control With These 4 Chokes

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Shared 5 months ago

1.1K views

9:34

Closed Guard Attack Sequence EVERYONE Should Know

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Shared 6 months ago

2K views

8:58

SHUT DOWN Your Opponents Single Leg X

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Shared 6 months ago

905 views

7:56

MUST KNOW Half Guard Passes

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Shared 6 months ago

1K views

6:33

Passing KNEE SHIELD Using Long Step Pass and Weave Pass

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Shared 6 months ago

663 views

3:00

The BEST Takedown Sequence For Jiu Jitsu Players

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Shared 6 months ago

1.9K views

3:01

First 2 GUARD PASSES White Belts Should Know

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Shared 7 months ago

605 views

10:36

MUST KNOW Attacking Options from Single Leg X

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Shared 7 months ago

1.5K views

7:18

2 Ways To Open Closed Guard All Beginners MUST KNOW

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Shared 7 months ago

2.1K views

5:16

The BEST Takedown For Jiu Jitsu

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Shared 7 months ago

1.2K views

8:47

SUBMISSIONS from GUARD PULL

The Grapple Lab

Shared 8 months ago

660 views

10:09

SWEEPS From GUARD PULL

The Grapple Lab

Shared 8 months ago

1.4K views

6:47

How To GUARD PULL Correctly

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Shared 8 months ago

920 views

9:06

Path to Victory - BJJ Technique Chain

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Shared 8 months ago

1K views

8:03

Crucifix Control and Attacking Options

The Grapple Lab

Shared 9 months ago

631 views

11:39

12 Submission Options From Kimura Trap

The Grapple Lab

Shared 9 months ago

2.7K views

10:42

MUST KNOW Leg Lock Entries From Knee Shield

The Grapple Lab

Shared 9 months ago

4.3K views

11:47

4 MUST KNOW Knee Shield Sweeps

The Grapple Lab

Shared 9 months ago

8.8K views

10:54

COUNTER The Weave Pass From Knee Shield

The Grapple Lab

Shared 9 months ago

2K views

4:48

Attacking Options from K Guard

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Shared 10 months ago

2.8K views

5:49

Knee Shield to Kimura Trap with Armbar Finish

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Shared 10 months ago

2.9K views

12:27

Knee Shield Details EVERY Beginner Should Know

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Shared 10 months ago

1.3K views

7:32

Hip Bump Sweep MASTERCLASS

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Shared 10 months ago

1K views

5:42

Countering The UNDERHOOK From Top Side Control

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Shared 10 months ago

358 views

5:13

MUST KNOW Chokes from Knee on Belly

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Shared 11 months ago

2K views

9:12

The EASIEST Way to Pass Spider Guard

The Grapple Lab

Shared 11 months ago

2.1K views

9:07

MUST KNOW Gi Chokes From Back Control

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Shared 11 months ago

1.1K views

8:13

Reverse Knee on Belly Options

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Shared 11 months ago

1.2K views

12:21

Knee on Belly Submissions

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Shared 11 months ago

915 views

8:18

Your ULTIMATE Guide to Kesa Gatame

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Shared 1 year ago

1.7K views

8:53

Taking the Back from Turtle Position

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Shared 1 year ago

516 views

7:57

The BEST way to Setup and Finish Closed Guard ARMBAR

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Shared 1 year ago

490 views

9:34

Basic WORM GUARD Entry and Sweeps

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Shared 1 year ago

2.4K views

9:27

Tarantula Guard Attack Options

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Shared 1 year ago

2.3K views

10:38

Reverse De La Riva Basics

The Grapple Lab

Shared 1 year ago

418 views