Tânia Matos

11:04

Clase Express ideal para después de muchas horas en la misma posición

Tânia Matos

Shared 1 year ago

220 views

0:45

Libercion dorsal

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Shared 1 year ago

327 views

0:29

Shoulder Bridge

Tânia Matos

Shared 2 years ago

245 views

0:17

Remo en Polea baja

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Shared 2 years ago

30 views

0:16

Shoulder Press on the kneeling L

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Shared 2 years ago

84 views

0:18

Shoulder Press on the kneeling R

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Shared 2 years ago

53 views

0:22

Globet Squat

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Shared 2 years ago

116 views

1:02

Movilidad cadera con torsiones

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Shared 3 years ago

144 views

0:26

Press pecho unil + core activo mano drch

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Shared 3 years ago

33 views

0:25

Press pecho unil + core activo mano izq

Tânia Matos

Shared 3 years ago

30 views

0:14

Brigh R circulos L

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Shared 4 years ago

22 views

0:12

Brigh L circulos R

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Shared 4 years ago

12 views

0:16

Bird dog L brazo dinamic

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Shared 4 years ago

158 views

0:21

Bird dog R brazo dinamic

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Shared 4 years ago

156 views

0:33

Rotación interna para externa 1 (L) goma

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Shared 4 years ago

7 views

0:41

Rotación interna para externa 1 (R) goma

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Shared 4 years ago

6 views

0:41

Rotación interna para externa 2 (L) goma

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Shared 4 years ago

3 views

0:32

Rotación interna para externa 2 (R) goma

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Shared 4 years ago

4 views

0:20

Protracción escapular tumbado goma

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Shared 4 years ago

49 views

0:26

Rotaciones tumbado goma

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Shared 4 years ago

10 views

0:36

Extensión brazos tumbado goma

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Shared 4 years ago

24 views

0:14

Dead Bug rotations L leg

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Shared 4 years ago

40 views

0:13

Dead Bug rotations R leg

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Shared 4 years ago

59 views

0:15

Table 3 apoyos pies dinamic

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Shared 4 years ago

40 views

0:47

Pullover sin apoyos con carga

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Shared 4 years ago

22 views

0:40

Walking Brigh

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Shared 4 years ago

16 views

0:51

SumoSquat+ Lunge

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Shared 4 years ago

7 views

0:22

90-90 dinamic

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Shared 4 years ago

238 views

0:49

Bird dog rotiaciones tronco

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Shared 4 years ago

45 views

0:21

Dead Bug R same side press

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Shared 4 years ago

165 views

0:17

Dead Bug L same side press

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Shared 4 years ago

120 views

0:22

Dead Bug press knees

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Shared 4 years ago

432 views

0:20

Single leg (L) squat chair con carga

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Shared 4 years ago

51 views

0:18

Single leg (R) squat chair con carga

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Shared 4 years ago

92 views

0:37

Dead bug Pullover con carga

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Shared 4 years ago

31 views

0:31

Brigh R press L

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Shared 4 years ago

50 views

0:31

Brigh R press L

Tânia Matos

Shared 4 years ago

1 view

0:23

Brigh L press R

Tânia Matos

Shared 4 years ago

127 views

0:26

Table 3 apoyos manos dinamic

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Shared 4 years ago

66 views

0:14

Table 3 apoyos w: rotation

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Shared 4 years ago

2 views

0:25

Torsiones cuadrupédia izq

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Shared 4 years ago

79 views

0:25

Torsiones cuadrupédia drch

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Shared 4 years ago

84 views

0:18

Dead Bug R same side

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Shared 4 years ago

12 views

0:24

Dead Bug L same side

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Shared 4 years ago

14 views

0:38

Guerrero furious

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Shared 4 years ago

21 views

0:22

Mountain climbers Push ups

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Shared 4 years ago

15 views

0:29

Squat & Lunge

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Shared 4 years ago

5 views

0:27

Torsiones desde Cuadrupedia Drch

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Shared 4 years ago

171 views

0:31

Bird Dog Arm&Leg diagonal

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Shared 4 years ago

10 views

0:24

Bird Dog pierna izq rotaciones

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Shared 4 years ago

45 views

0:31

Bird Dog pierna drch rotaciones

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Shared 4 years ago

54 views

0:47

Cat breathing diagonal

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Shared 4 years ago

106 views

1:08

Clases grupales online en directo

Tânia Matos

Shared 5 years ago

13 views

1:01

Testimonios entrenamiento App Tania Matos

Tânia Matos

Shared 5 years ago

20 views

1:04

Testimonios entrenamiento personal Tania Matos

Tânia Matos

Shared 5 years ago

67 views

0:16

Extensión brazos tras - goma

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Shared 5 years ago

9 views

0:34

Dead bug pierna Drch - goma

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Shared 5 years ago

32 views

0:40

Flexión lateral tronco de pie

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Shared 5 years ago

427 views

0:36

Movilización pecho trás de pie

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Shared 5 years ago

42 views

0:39

Movilización pecho frente/trás

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Shared 5 years ago

204 views