Beating Depression: What the Latest Research Says About Your Risk of Early Death

The Best Breakfast for Longevity | My First Morning Back in NYC”

how to fall asleep

What to Do if you Wake up in the Middle of the Night And Can't Go Back to Sleep

The 16 Modifiable Risk Factors for Dementia

Eat 4 Servings of Vegetables Daily for a Longer, Healthier Life!

Use a Sauna at Least Weekly for a Longer Life

10 Minute Mindfulness and Meditation Routine to Relieve Stress and Anxiety

Do you wan't an alternative to medication to lower your cholesterol?

Here's How to Determine Your Cholesterol Goal, and Design A Customized Plan to Lower Cholesterol

Take Control of Your Risk of Heart Attack and Stroke.

Focus on Cholesterol - Why It Matters, and How to Manage It

Walking Is The Best Activity Ever!

Cut Out Potatoes!!!!

How Yogurt Can Change Your Life!

🌟 Ready to Ditch Sugar and Embrace Better Health? 🍭💪

Limit Fried Foods and Lose Weight!

Cut Out Processed Meat and Lose Weight!

Red Meat and Impossible Burgers Are Bad For You

Weight Loss Tip: Limit Refined Grains!

Weight Loss Tip of the Week: LIMIT ULTRA-PROCESSED FOOD

WEIGHT LOSS TIP OF THE WEEK: Drink 2 servings of Green Tea Daily

WEIGHT LOSS TIP OF THE WEEK: Drink 3 Cups of Coffee Daily

To Lose Weight, Eat 1 Serving of Whole Grains Daily

To Lose Weight, Eat 4 Servings of Vegetables Daily

To Lose Weight, Eat 1 Serving of Fruit Daily

I'm so excited to announce a new direction for my posts!

The Benefits of Walking

Which is Better for Optimal Health - A Medication or a Lifestyle Approach

Being Fit is Important to Lifespan - Are You Fit?

Does Regular Sauna Use Increase Lifespan?

How to Lower Blood Pressure Without Medication - The 4 Pillars of Optimal Blood Pressure

Webinar: How to Achieve Optimal Blood Pressure without Medication - The 4 Pillars

Do You Struggle to Stick to Your Diet?

Are Artificial Sweeteners Ok to Eat?

What is the Only Supplement Proven to Increase Lifespan?

What is the Best Way to Lose Weight?

Do You Feel It Is Impossible to Lose Weight?

What Does It Take To Succeed In Your Health Goals?

The HealthScore Weight Loss for Life Program

The HealthScore Weight Loss for Life Program - Nathalie's Testimonial

How I make dinner

A Deep Dive Into How to Lose Weight - Part 1

Does drinking alcohol effect lifespan?

Does Black Tea Increase Lifespan?

Should you take a Statin?

Should you exercise?

Wildfire Smoke - Is it Deadly? And how to Minimize Exposure.

Should You Eat Fried Food?

Should You Eat Poultry?

Should You Supplement with Omega-3's?

Should You Eat Eggs?

My 8 Step Process for Vetting Health Advice on the Internet

The Anna Karenina Principle Applied to Our Health

My Favorite Thing to Do With...Purple Kale - Italian Marinara with Purple Kale and Tempeh

Manual Override - A Call to Add Back Effort into Our Lives For Physical Health & Emotional Wellbeing

My Favorite Thing to Do With...Asparagus - Salmon and Asparagus Seasoned with Herbs De Provence

How to Prevent Diabetes - HealthScore Longevity Report #9

Most Effective Way to Quit Smoking - HealthScore Longevity Report #8

My Favorite Thing to Do With...Lacinato Kale - Cajun Style with Purple Cabbage and Tempeh