Your clinch glow-up starts now with Kru Tuk’s expert guidance! 👊 #Shorts

Strength = consistency, growth, and passion that never fades. 💥🥋 #Shorts

These sweeps are cleaner than your room. 🧹😏 #Shorts

Showing us what hard work looks like 🔥🥋#Shorts

BEGINNER CLINCH 101 💥 Kru Tuk’s got the grip, the tips, and the key to level you up! 📈 #Shorts

Training smart =Training hard. Clean up these heavy bag habits! 🧼🥊#Shorts

Too bad I can't outrun Kru Tang 💀 #Shorts

3 combos. 1 mission: get sharper every day! 🔥 Save now, thank yourself later. 📌 ✨

Deadly combos, from both sides. Let’s go 👊 #Shorts

“Came to Evolve 6 years ago to get fit—found community, purpose, and passion 🔥” #Shorts

The gym is my therapist. 💭💪 #Shorts

Or… you can pull guard first instead 🧠⚡️#Shorts

All those years of training... but nothing prepared him for this rigged quiz! 😆📖 #Shorts

Jiu-Jitsu technique or bench press technique? 🤨 ⚡️#Shorts

They won’t see this coming… but their leg will feel it.⚡🦵

They think they see it coming… until they don’t. 👀💨 #Shorts

BRB taking notes 📝 #Shorts

Pick your Muay Thai loadout… but you only get 2. 🎮🥊#Shorts

3 wristlocks your training partners will love (or hate). 😆 #Shorts

Little gloves, BIG combos! 💥👊 #Shorts

Powerful knees don’t just happen—you gotta fix the small stuff! 💪⚡️ #Shorts

Step 1: Take them down. Step 2: Win. Easy. 😏 #Shorts

Might just start fighting with one foot up after this 🤨#Shorts

The journey begins with one step! Hear Professor Henrique's advice to beginners! 🎤🔥#Shorts

Power up your BJJ with these 3 exercises! ⚡️#Shorts

Defense ➡️ Counter ➡️ Domination with Kru Wut's techniques! #Shorts

Please…. just pick a stance 😫#Shorts

At the end of the day, it’s about showing up. 🔥🥊 #Shorts

If only he knew… but that’s the beauty of the journey. ☕🥋 #Shorts

Tired of your teeps getting countered? 😤 Kru Tuk’s 3 setups will fix that! 🦵🔥#Shorts

Small fighters, BIG skills! Watch Professor Valdir break down this Americana setup! 🔥 #Shorts

Wait… what?! A cheerleader and pilates instructor? 👀😲 #Shorts

Roses are red, violets are blue… but have you tried hitting pads too? 🥊❤ #Shorts

Ankles beware! 😳 Professor Rodrigo breaks down the Aoki Lock—simple, slick, and deadly. 🦵💥#Shorts

Kicks, knees and teeps? Let the king of sweep show you how to deal with all of them! 🔥#Shorts

Why tap when you can escape? Watch Professor Fabio demonstrate a back control escape! 🥋 #Shorts

From day one to black belt excellence! 🥋 Watch how Professor Henrique began his BJJ journey! #Shorts

Mount control = Submission central! 🔥 Master these 3 must-know finishes from the mount! #Shorts

gLove at first sight 👀😂 #Shorts

Kru Bas demonstrates how to get a killer workout in with just a resistance band!🔥💪🏼 #Shorts

Swipe, step, strike! Teep counters don’t get cleaner than this! 🤯🥊#Shorts

Electrifying seminar with the legend Marcelo Garcia! #Shorts

Turn those 'oops' into 'oops-I-KO'd-them' with Kru Wut’s roundhouse kick tips! #Shorts

Knees incoming? 🚫 Watch and learn how to defend and counter the Muay Khao style! 🦵💥 #Shorts

⁠⁠Two legends. One epic fight. 🥊 Here’s who our Krus are backing! #Shorts

Struggling with the armbar? 🤔 Check out Professor Lucas' top 3 finishing alternatives! 🥋🔥 #Shorts

From Kimura to Tarikoplata—Professor Fabio shows the way! 🎯 #Shorts

Padwork isn’t just training—it’s a lifestyle! 😗🔥🥊 #Shorts