Sophia Personal trainer - Invidious

Sophia Personal trainer

Hello, I am Sophia, personal trainer based in Paris.

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7:13

7min mobility express

Sophia Personal trainer

Shared 4 days ago

82 views

0:24

90/90 relevés - Mobilité de hanches #motivation #mobility #hipstretches

Sophia Personal trainer

Shared 1 year ago

84 views

10:30

🔥 10 MINUTES de MOBILITÉ des HANCHES . Améliore ton SQUAT et Réduis tes DOULEURS !.

Sophia Personal trainer

Shared 1 year ago

443 views

1:34

Présentation du programme EXPRESS FIT

Sophia Personal trainer

Shared 1 year ago

111 views

19:15

Séance de renfo 20min spécial "ponts"

Sophia Personal trainer

Shared 1 year ago

115 views

18:50

20min routine mobilité full body

Sophia Personal trainer

Shared 1 year ago

268 views

0:26

Downdog walkout

Sophia Personal trainer

Shared 2 years ago

134 views

0:18

Duck walk

Sophia Personal trainer

Shared 2 years ago

48 views

0:26

Scorpion stretch

Sophia Personal trainer

Shared 2 years ago

52 views

0:33

Scorpion reach

Sophia Personal trainer

Shared 2 years ago

170 views

0:56

Cat & cow

Sophia Personal trainer

Shared 2 years ago

57 views

0:23

Roll like a ball

Sophia Personal trainer

Shared 2 years ago

54 views

0:22

Squats reach ups

Sophia Personal trainer

Shared 2 years ago

49 views

0:20

Downdog toe tap

Sophia Personal trainer

Shared 2 years ago

50 views

0:10

BENT OVER BAND DISCLOCATES

Sophia Personal trainer

Shared 2 years ago

61 views

0:18

MINI CRAB BAND walk

Sophia Personal trainer

Shared 2 years ago

26 views

0:27

Étirements ischios / psoas / chevilles

Sophia Personal trainer

Shared 2 years ago

74 views

0:19

Squat pulses

Sophia Personal trainer

Shared 2 years ago

37 views

0:33

Down ups

Sophia Personal trainer

Shared 2 years ago

74 views

0:21

Cobra dynamic - back stretching

Sophia Personal trainer

Shared 2 years ago

60 views

0:20

Squat jacks - Cardio exercise

Sophia Personal trainer

Shared 2 years ago

25 views

0:22

One leg hip bridge

Sophia Personal trainer

Shared 2 years ago

61 views

0:20

Off knees quadruped holds - CORE exercise

Sophia Personal trainer

Shared 2 years ago

95 views

0:17

Hip bridge

Sophia Personal trainer

Shared 2 years ago

110 views

0:13

L Pops : hip flexors conditioning

Sophia Personal trainer

Shared 2 years ago

20 views

0:21

Suicide drills

Sophia Personal trainer

Shared 2 years ago

49 views

0:38

Reverse clamshell

Sophia Personal trainer

Shared 2 years ago

186 views

0:32

Psoas march

Sophia Personal trainer

Shared 2 years ago

161 views

0:42

Kang squats

Sophia Personal trainer

Shared 2 years ago

69 views

0:18

Étirement dynamique des mollets

Sophia Personal trainer

Shared 2 years ago

260 views

0:21

90/90 actif - Mobilité de hanche assis

Sophia Personal trainer

Shared 2 years ago

178 views

0:28

Donkey kicks - Exercise

Sophia Personal trainer

Shared 2 years ago

79 views

0:22

Roll out to V sit - WARM UP

Sophia Personal trainer

Shared 2 years ago

64 views

0:22

Horizontal Arms circles (WARM UP)

Sophia Personal trainer

Shared 2 years ago

39 views

14:44

Routine 15min sans matériel - Gainage et souplesse

Sophia Personal trainer

Shared 2 years ago

63 views

30:03

HIIT cardio sans materiel

Sophia Personal trainer

Shared 3 years ago

75 views

0:13

élévations latérales

Sophia Personal trainer

Shared 3 years ago

44 views

0:10

Mid-elevations

Sophia Personal trainer

Shared 3 years ago

23 views

0:07

Elévations verticale au sol

Sophia Personal trainer

Shared 3 years ago

38 views

3:03

Ma routine échauffement bas du corps

Sophia Personal trainer

Shared 3 years ago

140 views

36:56

Séance mobilité / étirements

Sophia Personal trainer

Shared 4 years ago

155 views

2:17

Renfo bas du corps

Sophia Personal trainer

Shared 4 years ago

30 views

1:33

Circuit training renforcement fessiers

Sophia Personal trainer

Shared 5 years ago

65 views