Big Government, Big Food & Big Pharma Don't Care About Your Health

Science Confirms: Eating More Carbs Increases Your Chances Of Dying

Documentary Review: The Science of Fasting

6 Month Bloodwork & Summary of Dr's Visit

Keto & Alternate Day Fasting - Week 1 - Keto Kills Cravings

70 Lbs Lost in 6 Months - Alternate Day Fasting (Before & After Pics)

Follow-up on Extended Fast & Ketogenic Eating

Day 10 of an Extended Fast - Results, Breaking the Fast & Things I've Learned

Day 9 of an Extended Fast - Dealing with Haters, Doubters & The Ignorant Opinionated

Day 8 of an Extended Fast - Detoxification & Why We Regain The Weight

Day 7 of an Extended Fast - Electrolytes & Supplements, Fasting from Noise

Day 6 of an Extended Fast - Social Functions, Ketogenic Eating, Open-Mindedness

Day 5 of an Extended Fast - Of Insulin Resistance and Chicken Hawks

Day 4 of an Extended Fast - Fasting: 20% Physical, 80% "Other"

Day 3 of an Extended Fast - Hunger Pangs, Digestive Issues, Exercise While Fasting

Day 2 of an Extended Fast: Sleeping Problems, Chills, Sore Muscles

Day One of an Extended Fast

How To Start Fasting

How To Get & Keep A Woman In Your Life (Without Kidnapping Her)

Fasting-friendly Physicians, Slow Weight Loss, Alcohol's Effects on Weight Loss

Headaches While Fasting

A Sick & Swollen Mole (July 2017 Update)

How Do I Control My Appetite?

Does Fasting Lower Metabolism?

What's the Difference between Modified ADF & True Alternate Day Fasting?

Losing Weight For Lower Blood Pressure

Stress & Fasting (Alternate Day Fasting - Wk 14)

How Should I Maintain My Weight Loss? (ADF Wk 13)

In 3 Months I Lost Over 50 Pounds (Alternate Day Fasting)

Slow Weight Loss, False Starts & Scale Flux (ADF Wk 11)

How Much Should I Eat On Feast Days?

How I Eat Large Meals & Shrink My Belly (ADF Week 10)

What Happens If I Don't Eat Anything On My Fast Days?

Story Of A Mucked Up Ruck (Alternate Day Fasting - Wk 9)

Alternate Day Fasting Vs. Daily Calorie Restriction

Do You Ever Feel Guilty About Eating A Lot on Feast Days? (Alternate Day Fasting)

Plateau On The Scale?

Do You Need To Count Calories Every Day? (Alternate Day Fasting)

I Dropped 39lbs in 8 Weeks (Alternate Day Fasting)

Does Fasting Help Asthma?

How Can I Cope With Nausea When Fasting?

10% Of Body Weight Lost (Alternate Day Fasting)

8 Ways To Make Fasting Easier

Fasting Lowered My Cholesterol & Blood Sugar in 30 Days (Alternate Day Fasting)

28 lbs Lost in One Month (Alternate Day Fasting - Wk 4)

I Lost 20 Lbs in 24 Days (Alternate Day Fasting - Wk 3)

How I Lost 7 Lbs in 8 Days (Alternate Day Fasting - Wk 2)

Alternate Day Fasting: Pros (Days 7-10)

Alternate Day Fasting: Cons (Days 7-10)

My Personal Introduction to Alternate Day Fasting