The BIGGEST LIE in Strength & Conditioning: Periodization of Training

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3 Rules of Periodization & Sports Performance I Dr. Derek Wilcox & Dr. Jen Case | Table Talk #282

Ben Pauli | Michigan BarBenders, 1107 Pound Squat, Table Talk #281

John & Renee Jewett | 3 X IFBB OLYMPIAN, J3 University, Table Talk #280

Anthony Oliveira | Trigger Warning Conjugate, Lifting With Gear, Table Talk #279

Unlocking Metabolism Secrets To Transform Your Health and Fitness! | Sam Miller

Breaking World Records and Balancing Life in the Air Force | Chad Penson

Alan Aragon | Nutrition, Nutrient Timing, Stone-Cold Steve Austin, Table Talk #276

Jaden Lacaria, Nydir Hayden, Josh Gallone | Meet Prep, Ghost Clash, Table Talk #275

Laura Phelps Stackhouse | 45 X ALL TIME WORLD RECORDS, Queen Bee Conjugate, Table Talk #274

Mike Israetel | Renaissance Periodization, Bulking With Dr. Mike, Table Talk #273

David Weck | Bosu Ball Inventor, Future Of Lifting, Weck Method, Table Talk #272

Rick Collins | Steroid/P.E.D.S Lawyer, Criminal Defense, Athlete Laws, Table Talk #271

Eric Bugenhagen | "Rick Boogs" WWE, Bulking For Dummies, The Early Years, Table Talk #270

Mark Ehnis | Opening A Gym, Business, Powerstrength Training Systems, Table Talk #269

"Lil Smokey" Steven Granzella | Bladder Outside Of Body, Marek Health, Mark Bell, Table Talk #268

Leah Reichman | Breaking All Time Squat Record, Women In Powerlifting, Table Talk #267

Chris McGrail | Combat Vet, 6 X Olympia Gold, Windows On The World WTC 9/11, Table Talk #266

Matt Wenning | Kidney Health, Stem Cells, 70% Rule, Table Talk #265

Ali Gilbert | Men's Health Taboo's, "GPP FOR TRT", Table Talk #264

JM Blakley | "The Philosophy of Strength", The Mental Side Of Lifting, Table Talk #263

Jonni Shreve | Mental Health, Personal Training, Nutrition, IFBB PRO, Table Talk #262

Dane Miller | Olympic Weightlifting Coach, 20 X National Champs, Garage Strength, Table Talk #261

Henry Thomason | ALL TIME WR SQUAT X 3 CLASSES, Texas Powerlifting, Pet Dinosaurs, Table Talk #260

Jo Jordan | Spinal Surgery, 2400 POUND TOTAL, Table Talk #259

Joe Mackey | IFBB PRO FIRST 910 DEADLIFT, Jailhouse Strong vs John Meadows, Table Talk #258

Dr. Todd Lee | IFBB PRO, Medical Doctor, Anabolic University, Table Talk #257

Jim Wendler | 5/3/1 Training Program, 1000 LBS Squat, Strength Coach, Table Talk #256

Travis McKinney | 1113 Pound Squat, Drill Sargent | Pro Powerlifter, Table Talk #255

Jesse Ackerman | XFL and NFL Strength and Conditioning Coach, Low Injury Rate, Table Talk #254

Phill Herndon | 4 X ALL TIME WORLD RECORDS, Mindset for Training, Table Talk #253

AJ Roberts | Mindset, Training & Life, Westside Barbell, Table Talk #252

Andy Baker | Mark Rippetoe, Baker Barbell, Strength Coach, Table Talk #251

Jeremy Hartman | 2023 Powerlifting Coach Of The Year, Table Talk #250

Dave Hoff | 6 X WPO CHAMPION At Mr. Olympia, Table Talk #249

John Haack & Dan Pasholk | Lifting Highlights, Injuries, P.E.D.S, Madtown Fitness, Table Talk #248

Bedros Keuilian | Finding Your Purpose In The Gym, Table Talk #247

Dan Garner | Recovery Modalities, Ultimate Nutrition Mentorship, Team Garner Inc. Table Talk #246

Jordan Wong | American Pro Lift Breakdown, Bench Press Injury, Table Talk #245

Logan Varner | 2,220 TOTAL, Conjugate Method, South Side Elite Strength, Table Talk #244

Vigorous Steve | Liver King's Blood Work, Steroid Talk, P.E.D Breakdown, Table Talk #243

Ashley Contorno | VeggieLifter, South Bay Strength Company, Physical Therapy, Table Talk #242

Matt Nichol | NHL & NFL Sports Recovery, Athlete Nutrition, Table Talk #241

Kassem Hanson | N1 Education, Recovery, Bio-Mechanics, Table Talk #240

Jim "Smitty" Smith | Diesel Strength, Ageless Athlete Certification, Table Talk #239

Dr. Stuart McGill | Back PAIN, BackFitPro, McGill Big Three, Table Talk #238

JP Price | ALL-TIME WORLD RECORD POWERLIFTER, 2,364 POUND TOTAL, Table Talk #237

Zac Meyers | "The Hulk" Meyers, The American Pro, 2X ALL TIME WORLD RECORDS, Table Talk #236

Laura Phelps | 45 All-Time World Records, 775 POUND SQUAT, Westside Barbell, Table Talk #235

Dave Kirschen | 2061 POUND TOTAL, 11 X Bodyweight Total in 2 Classes, GEAR eBook, Table Talk #234

Mike Van Wyck | WYCKED Training, MYSUPPLEMENTS, Table Talk #233

Aram Grigorian | 4weeks2thebeach, The Real Coaches Summit, Table Talk #232

Massenomics | Lift Hard. Live Easy. Tommy DeFea & Tanner Baird Table Talk #231

Bryce Krawczyk | Calgary Barbell, 4 X IPF Open WORLD RECORDS, Table Talk #230

Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 Reps, Table Talk #229

Graciano Rubio | Wallstreet Weightlifter and The 50 to 1 Method, Table Talk #228