MyFlexRoom - Invidious

MyFlexRoom

Welcome to MyFlexRoom channel! 🌟 Join me on a mission to inspire a healthy lifestyle! Whether you're looking to boost your workouts, discover nutritious recipes, or find motivation on your wellness journey, you’re in the right place! I post videos twice a week to help you embrace a healthier, happier you. Please subscribe for weekly content that fuels your body and mind! 💪🥗

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0:33

YOU ARE WHAT YOU EAT = FOOD IS INFORMATION

MyFlexRoom

Shared 2 years ago

22 views

0:13

Curtsy Lunge in place | Workout Anywhere | MyFlexRoom #workout #training

MyFlexRoom

Shared 3 years ago

9 views

0:29

Alternating Curtsy Lunge | Workout Anywhere | MyFlexRoom #workout #training

MyFlexRoom

Shared 3 years ago

43 views

0:20

Sumo into Split Squat Jump | Workout Anywhere | MyFlexRoom #workout #training

MyFlexRoom

Shared 3 years ago

12 views

0:40

Front & Rear lunge in place | Workout Anywhere | MyFlexRoom #workout #training

MyFlexRoom

Shared 3 years ago

13 views

0:24

Alternating Split Squat Jump (variation) | Workout Anywhere | MyFlexRoom #workout #training

MyFlexRoom

Shared 3 years ago

13 views

1:44

10 min Leg Workout 👊🏼 | Anywhere | MyFlexRoom #workout

MyFlexRoom

Shared 3 years ago

49 views

0:29

Elevated Push-Ups | Exercise Anywhere | MyFlexRoom #workout #outdoors

MyFlexRoom

Shared 3 years ago

8 views

0:48

High Knee w mini band | Exercise Anywhere | MyFlexRoom #workout #outdoors

MyFlexRoom

Shared 3 years ago

9 views

0:31

Step-Up | Exercise Anywhere | MyFlexRoom #workout #outdoors

MyFlexRoom

Shared 3 years ago

6 views

0:35

Box Jump | Exercise Anywhere | MyFlexRoom #workout #outdoors

MyFlexRoom

Shared 3 years ago

9 views

0:35

MyFlexRoom @anywhere | Sumo Squat into Split Squat jumps

MyFlexRoom

Shared 3 years ago

15 views

0:27

MyFlexRoom @gym 💪🏼 | Partial Lat Raises

MyFlexRoom

Shared 3 years ago

669 views

0:44

MyFlexRoom @home stretches | Forearm & Lat Stretch

MyFlexRoom

Shared 3 years ago

8 views

1:01

Fit4keeps @home stretching | Kneeling Hip Flexor & Hams

MyFlexRoom

Shared 3 years ago

22 views

0:18

Fit4keeps @home stretching | Sit and Reach

MyFlexRoom

Shared 3 years ago

11 views

0:29

Fit4keeps @home stretching | Cat Stretch

MyFlexRoom

Shared 3 years ago

17 views

0:39

MyFlexRoom @nogym | Lateral Lunge to Curtsy

MyFlexRoom

Shared 4 years ago

15 views

0:58

MyFlexRoom @nogym | Lateral Lunge

MyFlexRoom

Shared 4 years ago

6 views

0:54

MyFlexRoom @nogym | Squat to Curtsy

MyFlexRoom

Shared 4 years ago

5 views

0:56

MyFlexRoom @nogym | Curtsy in place

MyFlexRoom

Shared 4 years ago

7 views

0:21

MyFlexRoom @nogym | Alternating Curtsy Lunges

MyFlexRoom

Shared 4 years ago

4 views

0:38

MyFlexRoom @nogym | Reverse Lunge

MyFlexRoom

Shared 4 years ago

2 views

0:47

MyFlexRoom @nogym | Body Squats

MyFlexRoom

Shared 4 years ago

17 views

0:21

MyFlexRoom @nogym | Straight Leg Sit - Ups

MyFlexRoom

Shared 4 years ago

19 views

0:29

Fit4keeps @home stretching | Back & Hams Stretch

MyFlexRoom

Shared 4 years ago

22 views

0:47

Fit4keeps @home stretching | Hip Flexors

MyFlexRoom

Shared 4 years ago

22 views

0:46

Fit4keeps @home stretching | Ankle Circles

MyFlexRoom

Shared 4 years ago

6 views

0:24

Fit4keeps @home stretching | Front Shoulder Stretch

MyFlexRoom

Shared 4 years ago

12 views

0:39

Fit4keeps @home stretching | Serratus Anterior and Latissimus Stretch

MyFlexRoom

Shared 4 years ago

15 views

0:44

Fit4keeps @home stretching | Ham and Groin Stretch

MyFlexRoom

Shared 4 years ago

18 views

0:28

Fit4keeps @home stretching | Hamstring Stretch

MyFlexRoom

Shared 4 years ago

16 views

0:20

Fit4keeps @home stretching | Groin Stretch

MyFlexRoom

Shared 4 years ago

12 views

0:32

Fit4keeps @home stretching | Calves, Ankles, and Hams Stretch

MyFlexRoom

Shared 4 years ago

22 views

0:27

Fit4keeps @home stretching | Shoulder and Lat Stretch

MyFlexRoom

Shared 4 years ago

17 views

0:32

Fit4keeps @home stretching | Trunk Extension

MyFlexRoom

Shared 4 years ago

10 views

0:14

Fit4keeps @home stretching | Elongation Stretch

MyFlexRoom

Shared 4 years ago

11 views

0:33

Fit4keeps @home stretching | Lower Back Stretch

MyFlexRoom

Shared 4 years ago

16 views

1:01

Fit4keeps @home stretching | Lower Back Chiropractor Stretch

MyFlexRoom

Shared 4 years ago

17 views

0:42

Fit4keeps @home | Hip Thrust w Zephyrhills

MyFlexRoom

Shared 4 years ago

2 views

0:27

Fit4keeps @home | Rear Delts Fly variation

MyFlexRoom

Shared 4 years ago

4 views

0:19

Fit4keeps @home | Straight Leg Kick Back (diagonal)

MyFlexRoom

Shared 4 years ago

14 views

0:59

Fit4keeps @home | Step Up (cross diagonal, down slow)

MyFlexRoom

Shared 4 years ago

11 views

0:55

Fit4keeps @home | Squat to Shoulder Press w resistance band (theXband Red)

MyFlexRoom

Shared 4 years ago

38 views

0:53

Fit4keeps @home | Hip Thrust w resistance band (theXband 60)

MyFlexRoom

Shared 4 years ago

40 views

0:25

Fit4keeps @home | Squats w resistance band (theXband Black)

MyFlexRoom

Shared 4 years ago

22 views

1:35

Fit4keeps @home | Straight Leg Kickback w resistance (theXband Red)

MyFlexRoom

Shared 4 years ago

26 views

0:39

Fit4keeps @home | Good Mornings w resistance band (theXband Black)

MyFlexRoom

Shared 4 years ago

33 views

0:56

Fit4keeps @home | Squat to Good Morning variation w resistance band (theXband Black)

MyFlexRoom

Shared 4 years ago

36 views

0:49

Fit4keeps @home | Elevated Split Squats

MyFlexRoom

Shared 4 years ago

17 views

0:24

Fit4keeps @home | Shoulder Front Raise (you can do this w lbs plate, kettlebell, water, your pet)

MyFlexRoom

Shared 4 years ago

9 views

0:45

Fit4keeps @home | Floor Leg Raises

MyFlexRoom

Shared 5 years ago

26 views

0:13

Fit4keeps @home | Flour Bike

MyFlexRoom

Shared 5 years ago

13 views

0:27

Fit4keeps @home | Seated Bend Over Rear Delt Raise (w water Gal ~ 7lbs)

MyFlexRoom

Shared 5 years ago

11 views

0:10

Fit4keeps @home | Reversed Plank (iso)

MyFlexRoom

Shared 5 years ago

11 views

0:39

Fit4keeps @home | Side Plank (isometric contraction)

MyFlexRoom

Shared 5 years ago

37 views

0:19

Fit4keeps @home | Front Plank (iso-abs)

MyFlexRoom

Shared 5 years ago

27 views

0:20

Fit4keeps @home | Easy Push-ups (chest)

MyFlexRoom

Shared 5 years ago

2 views

0:13

Fit4keeps @home | Easy Push-ups (triceps)

MyFlexRoom

Shared 5 years ago

7 views

0:17

Fit4keeps @home | Push-ups (triceps)

MyFlexRoom

Shared 5 years ago

12 views