I took a break after my uncle died. #death #grief #TakeABreak

Don't say these things to someone who is experiencing loss.#grief #loss #death #support

you ever say the worst thing you could say when someone has experienced a loss? Whoops. #grief #loss

3 months smoke free

hidden trauma can come out in unexpected ways when you come face-to-face with grief.

tell me one (or several) thing you'd want to tell the people in your life about your grief. #grief

shame comes with a lot of grief. let's talk about it.

Have you ever lost yourself in the role of a caretaker?

have you ever felt like you shouldn't be grieving someone?

sometimes forgiving ourselves is the hardest part

update. thanks for the high cholesterol, smoking.

what is something you have done to honor your pet after loss?

today I talk about pet loss

bed time reflection

I have to address something.....#process #LearningAsIGo #acceptance

today I talk about apologizing

intro time!

Exhaustion doesn’t mean we’re done. It means we pause, breathe, and keep showing up.

today I talk about avoidants

today I talk about gratitude