I’ve thoroughly enjoyed returning to the coaching floor in the last few weeks. In running a gym, a key lesson I’ve learned is the importance of building a strong team (shout-out to my business coaches at NPE, Sean, Lucia & Ric).
As the owner of Electric Fitness, stepping away from coaching the majority of the classes is necessary to grow other aspects of the business and develop a coaching team. Despite this, there’s immense value in still being on the floor coaching, and currently, I’m leading a few classes each week—a highlight for me.
One of my coaching styles is focused on fostering a sense of community at the start of each class, providing a great opportunity to break the ice. For instance, in a recent Saturday class, I asked about everyone’s 2024 health and fitness goals. It’s fascinating to witness the diverse goals and discover commonalities among our members.
• Theo aims for more consistent training. • Matheus strives for a ring muscle-up. • William is working towards a handstand walk. • Hannah aspires to qualify and return for Torian with her team. • Various members have goals like achieving a bar muscle-up, consistent training, or specific improvements in CrossFit sessions and Olympic lifting.
As I guide members through their fitness journeys, I find these personal connections invaluable. It’s a great approach for CrossFit coaches looking to engage with members.
Starting a class by learning names and fun facts, like favorite songs or travel destinations, breaks the ice and sets a relaxed tone before moving on to the workout briefing. 🏋️♂️💬
Ps. For those coaches what community building tips, methods or advice do you have? Love to hear your thoughts.
Pss. One of my personal goals for 2024 is to enhance my nutrition. I’ve enlisted the help of Maggie, a consultant from The Sports DietitianCo. Our consultation has proven invaluable as we delve into areas where I’ve been falling short and identify ways to optimize my diet for peak performance during CrossFit workouts. I’m genuinely excited about the potential impact of these changes in 2024, especially since my overarching objective is to excel in the upcoming CrossFit Open and Local Master Comps. 🥗💪
I regularly get a weekly/fortnightly massage 💆♂️.
There’s always a skilled masseuse available. They’re all top-notch! You can pick a favorite if you have one, but I usually just show up and it’s always great.
I highly recommend them if you’re in the Pac Fair and Broadbeach area.
They’re awesome! 🌟👣👐
Ps. Did cupping + massage today but usually have a sports massage ;which gets the health rebate too).
Pss. Did you know they reckon it to shower at least 5 hours after cupping ?
Chris Morton
Palladium ripping higher — but risk is rising too.
Trend repair underway, not a high-ROT (Returns Over Time) entry yet.
Sometimes the best trade is waiting.
1 month ago | [YT] | 0
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Chris Morton
NEW VIDEO - https://www.youtube.com/watch?v=9gTfx...
JHX Stock Breakdown: Is James Hardie in Trouble?
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Chris Morton
NEW UPLOAD: Hiking Bally Mountain in Gold Coast Hinterland
Watch - https://www.youtube.com/watch?v=g_TQf...
5 months ago | [YT] | 0
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Chris Morton
I’ve thoroughly enjoyed returning to the coaching floor in the last few weeks. In running a gym, a key lesson I’ve learned is the importance of building a strong team (shout-out to my business coaches at NPE, Sean, Lucia & Ric).
As the owner of Electric Fitness, stepping away from coaching the majority of the classes is necessary to grow other aspects of the business and develop a coaching team. Despite this, there’s immense value in still being on the floor coaching, and currently, I’m leading a few classes each week—a highlight for me.
One of my coaching styles is focused on fostering a sense of community at the start of each class, providing a great opportunity to break the ice. For instance, in a recent Saturday class, I asked about everyone’s 2024 health and fitness goals. It’s fascinating to witness the diverse goals and discover commonalities among our members.
@electricfitnesscomau
Here are a few examples:
• Theo aims for more consistent training.
• Matheus strives for a ring muscle-up.
• William is working towards a handstand walk.
• Hannah aspires to qualify and return for Torian with her team.
• Various members have goals like achieving a bar muscle-up, consistent training, or specific improvements in CrossFit sessions and Olympic lifting.
As I guide members through their fitness journeys, I find these personal connections invaluable. It’s a great approach for CrossFit coaches looking to engage with members.
Starting a class by learning names and fun facts, like favorite songs or travel destinations, breaks the ice and sets a relaxed tone before moving on to the workout briefing. 🏋️♂️💬
Ps.
For those coaches what community building tips, methods or advice do you have? Love to hear your thoughts.
Pss. One of my personal goals for 2024 is to enhance my nutrition. I’ve enlisted the help of Maggie, a consultant from The Sports DietitianCo. Our consultation has proven invaluable as we delve into areas where I’ve been falling short and identify ways to optimize my diet for peak performance during CrossFit workouts. I’m genuinely excited about the potential impact of these changes in 2024, especially since my overarching objective is to excel in the upcoming CrossFit Open and Local Master Comps. 🥗💪
ps. Judging @wykieetsebeth in the 2023 CrossFit Open
2 years ago | [YT] | 0
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Chris Morton
Absolutely love the folks at Footcare Haven Massage at Pacific Fair Shopping Centre
It’s incredibly convenient—most of the time, you don’t even need an appointment.
With all the CrossFit training I do at @electricfitnesscomau
I regularly get a weekly/fortnightly massage 💆♂️.
There’s always a skilled masseuse available. They’re all top-notch! You can pick a favorite if you have one, but I usually just show up and it’s always great.
I highly recommend them if you’re in the Pac Fair and Broadbeach area.
They’re awesome! 🌟👣👐
Ps. Did cupping + massage today but usually have a sports massage ;which gets the health rebate too).
Pss. Did you know they reckon it to shower at least 5 hours after cupping ?
2 years ago | [YT] | 0
View 0 replies