The JRock Report: “Body Positivity: Healing Body Dysmorphia & Body Negativity Inter-Generationally”

The JRock Report: Healing From Narcissism & Creating Healthy Relationships

Epigenetics:  Trauma & Intergenerational healing

“Fitness, Wealth & Wellness Are More Than Physical & Financial”

Summer Fitness Month: Fitness From Mental Health Perspectives

@jrocktvchannel “When Mother’s Day is Difficult”

Suicidal Ideation vs. Intent & Prevention Resources

Re-Parenting Yourself

“From Surviving to Thriving: Stop Waiting for the other Shoe to Drop?” @jrocktvchannel

Avoid Burnout & Remain Authentic During the Holiday Season: Mental Health Minute CBS Morning

Domestic Violence Debunked @jrocktvchannel TV

CBS Austin Mental Health Tip of the Day Calm.Your Nervous System With Breathwork

Understanding Narcissisism & Narcissistic Personality Disorder

Uplevel Your Selfcare

"Give Yourself Permission"

"Our Bodies Keep the Score"

Vagal Breathing Grounding Exercise

When Fueding Causes Conflict:How to Take Your Personal Power Back

"Trauma, PTSD, How the Brain & Body Respond". June 8, 2020

"Boundaries, Self Care & The Mental Healthcare Field": May is Mental Health Awareness Month

"Pain is Inevitable, But Suffering, Can It Be Optional?"

“Are You Mindful or Is Your Mind FULL?”

Be Present, Be in the Moment

“Coping During Times of Quarantine”

“Stop “Shoulding” On Yourself”

Self-Compassion In An Age of Criticism & Contention