My alternative take on health & fitness for the body, mind & soul.
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This is Rope Flow 💪🏼
Tim's Gym
Shared 55 years ago
5.2K views
Majorca Flow 🏝️ #ropeflow
8.9K views
I Invented a NEW Rope Flow Move! 💡
3.4K views
Assault on a Mountain
1.8K views
The hardest challenge we had… 🪜
3K views
5-star human experience ⭐
1.6K views
Alternative Ways to Hike 🏔️
1.3K views
How I learnt to punch as hard as Tom Aspinall 🥊 #mmashorts
2.2K views
When kids lead the gym class…
3.3K views
Games to play on a treadmill…
Kettlebell Basic Exercises 💪 #kettlebell
Strong Healthy Shoulder Moves 💪🏼
3.7K views
Every Coach Overlooks THIS 🦘 #plyometrics
5.1K views
2030 gym bro 🦾
5.6K views
Ambidextrous Golf Practice? ⛳️
My workouts aren’t complete without this… 💪🏼
3.9K views
Fastest Roper in the West.
Liquid Sword 🤺 #ropeflow #sword
18K views
7 Levels of Rope Flow Travels 🤺
12K views
Parkour Takeover 2📍
7.2K views
6 Levels of Rope Flow
46K views
The only way out was…
Woulda been rude not to...
24K views
Parkour Takeover 📍
5.9K views
The Two Ways a Human Can Walk - 🤖 or ♾️
7.5K views
How we cope with rain in England 🌧️
Life in a Handstand 🙃
Gods Signature hidden in plain sight ✍🏼
5.4K views
Most Tiger Like Parkour 🐯
4.7K views
How to Fly Up Stairs ⚡️
6.9K views
Calisthenics Spin Tricks 🌀
Forgotten Movement in Your DNA 🧬
7.4K views
Handstand obstacle course 🤸🏻♀️
WHY You Should Train Your GRIP 🦍
7.3K views
MOST Undervalued Upper Body Exercise 🦍
4.6K views
Rooftop Hops & French Hip-Hop #parkour
Sprint Mechanics 🔑 Head Over Foot ♾️
2.7K views
HOW TO WALK 🔑
5.5K views
Can you draw this with your spine? ✏️
9K views
Loch Rope Flow 🏴⛰️ #ropeflow
Efficient Box Step Ups 📦
Next time you Jump Rope try adding these… #jumprope #fitness
2.5K views
I was scared for my teeth on the last trick 🦷 #kettlebell
2.4K views
4 Styles of Front Flips 🐬
2.1K views
Big Balls Backflips 🐳
2.9K views
Secret Mountain Training ⛰️🥋 #ropeflow
3.1K views
Why do Children LOVE to do this?
Can’t believe this worked #ropeflow
1.9K views