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Dancing Through Strength
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DANCER IMPROVEMENT COACHING 💫
Strength & Mindset Techniques
▪️Real Dancing Improvements in 6 days!
dts@dancingthroughstrength.com
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5:45

DANCERS GET FLEXI | - How to IMPROVE FLEXIBILITY for Ballet |- MY 23 TOP Exercises

Dancing Through Strength

Shared 6 years ago

5K views

14:55

#GETFLEXI 😱 - How to IMPROVE FLEXIBILITY for Ballet |PT 1 - MY 23 TOP Exercises | PT1

Dancing Through Strength

Shared 6 years ago

4.4K views

0:53

Flexi Strap Exercise 2 - Middle Splits Roll Over

Dancing Through Strength

Shared 6 years ago

6.6K views

0:54

Flexi Strap Exercise 3 - Lying Hamstring Stretch

Dancing Through Strength

Shared 6 years ago

3.5K views

1:01

Flexi Strap Exercise 4 Lying Active Hamstring Stretch

Dancing Through Strength

Shared 6 years ago

1.8K views

0:35

Flexi Strap - Exercise 5 Lying A La Seconde Stretch

Dancing Through Strength

Shared 6 years ago

1.7K views

0:34

Flexi Strap - Exercise 6 Lying A La Seconde Active Stretch

Dancing Through Strength

Shared 6 years ago

1.2K views

0:37

Flexi Strap - Exercise 7 Lying Attitude Derriere Stretch

Dancing Through Strength

Shared 6 years ago

1.8K views

0:42

Flexi Strap - Exercise 8 Lying Attitude Derriere Active Stretch

Dancing Through Strength

Shared 6 years ago

1.8K views

0:35

Flexi Strap - Exercise 9 Lying Arabesque Derriere Stretch

Dancing Through Strength

Shared 6 years ago

1.2K views

0:47

Flexi Strap - Exercise 10 LYING ACTIVE ADDUCTOR : OUTTER THIGH STRETCH

Dancing Through Strength

Shared 6 years ago

1.4K views

0:41

Flexi Strap - Exercise 11 Lying Active 5th Exercise

Dancing Through Strength

Shared 6 years ago

999 views

0:47

Flexi Strap - Exercise 12 Standing Active 5th Tendu Exercise

Dancing Through Strength

Shared 6 years ago

947 views

1:37

Improve Hyperextension for Ballet!

Dancing Through Strength

Shared 6 years ago

1.2K views

1:30

Hyperextension Lifts with Rotation - Improve Turnout!

Dancing Through Strength

Shared 6 years ago

726 views

0:47

Leg Lifts In First (Behind) || FLEXI BALL

Dancing Through Strength

Shared 6 years ago

569 views

0:50

Back Extension + Leg Lifts | Flexi Ball

Dancing Through Strength

Shared 6 years ago

442 views

13:10

1. Belly To Spine - Core Activation

Dancing Through Strength

Shared 6 years ago

754 views

2:32

2. Rib Activations

Dancing Through Strength

Shared 6 years ago

525 views

2:10

3. Pelvic Floor Activations

Dancing Through Strength

Shared 6 years ago

679 views

0:41

6. Single Leg Extensions

Dancing Through Strength

Shared 6 years ago

501 views

1:01

5. Toe Taps

Dancing Through Strength

Shared 6 years ago

497 views

1:06

4 Belly, Rib and Pelvic Floor Activations

Dancing Through Strength

Shared 6 years ago

398 views

1:26

7. Two Leg Lowers

Dancing Through Strength

Shared 6 years ago

261 views

1:16

8. Crunch + Toe Taps

Dancing Through Strength

Shared 6 years ago

3.2K views

2:31

9. Scapula Placement Side / Overhead

Dancing Through Strength

Shared 6 years ago

287 views

3:32

10. Tips For Energy Placement & Alignment

Dancing Through Strength

Shared 6 years ago

269 views

1:39

1. Belly To Spine Activations

Dancing Through Strength

Shared 6 years ago

2.4K views

0:35

Flexi Strap - Exercise 13 Standing Active 5th Battement Exercise

Dancing Through Strength

Shared 6 years ago

694 views

0:34

Flexi Strap - Exercise 14 Standing Battement Jete All Directions Exercise

Dancing Through Strength

Shared 6 years ago

754 views

0:26

Flexi Strap - Exercise 15 Standing Attitude Derriere Stretch

Dancing Through Strength

Shared 6 years ago

1.4K views

0:31

Flexi Strap - Exercise 16 Standing Arabesque Derriere Stretch

Dancing Through Strength

Shared 6 years ago

1.3K views

0:32

Flexi Strap - Exercise 17 Standing A La Seconde Stretch

Dancing Through Strength

Shared 6 years ago

982 views

0:50

Flexi Strap - Improve Dancing Flexibility

Dancing Through Strength

Shared 6 years ago

1.9K views

1:20

Strong Ballet Back (#1 Ballet Back Exercise)

Dancing Through Strength

Shared 7 years ago

5K views

2:00

Retiré Knee Lifts | Flexi Ball

Dancing Through Strength

Shared 7 years ago

1.4K views

23:25

HOW TO IMPROVE YOUR TURNOUT || Turnout Tips

Dancing Through Strength

Shared 7 years ago

17K views

9:40

How To Improve Your Pointe || Exercises to improve your pointe!

Dancing Through Strength

Shared 7 years ago

631K views

1:01

Dancing Through Strength Coaching

Dancing Through Strength

Shared 7 years ago

462 views

0:45

Flexi Strap - IMPROVE Middle Splits

Dancing Through Strength

Shared 7 years ago

7.1K views

1:23

Dancing Through Strength

Dancing Through Strength

Shared 7 years ago

2.2K views

1:45

Improve Arabesque #1 Exercise! ☝️

Dancing Through Strength

Shared 7 years ago

2.1K views

2:56

EXERCISES FOR DANCERS TO STAY FIT - HIIT - Dancer Workout! 😍

Dancing Through Strength

Shared 7 years ago

2K views

0:59

Ballet BANDS - Improve Ballet flexibility, strength and technique

Dancing Through Strength

Shared 10 years ago

1.7K views