Rome Za - Invidious

Rome Za

Hard Roll Jiu Jitsu is a systematic course of study for grapplers who want to train hard without breaking down.

This channel is for people who actually show up. The ones who train consistently, feel the wear and tear, and understand that longevity matters as much as performance.

My name is Rome, and I’m a first-degree Brazilian Jiu Jitsu black belt with over twenty years on the mats. I competed when I was younger, suffered injuries that were supposed to end my training, and rebuilt my body without surgery by developing systems most people never get taught.

What I share here isn’t trendy or flashy. It’s the work that lets you apply pressure without falling apart, recover fast enough to train again, and keep your body reliable under the stress of Jiu Jitsu.

Hard Roll Jiu Jitsu focuses on breathwork, structure, strength, and recovery - the work that helps your body hold up as rounds get harder and years add up.

If you want to train for life, you’re in the right place.

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10:27

A Hard Conversation About Child Safety in Jiu Jitsu (Parents & Coaches Watch This)

Rome Za

Shared 4 weeks ago

157 views

4:34

Hidden Detail Behind the One-Arm Rear Naked Choke in BJJ (Raw Footage from a 2022 Budokon Retreat)

Rome Za

Shared 3 months ago

53 views

24:06

Breathwork & Fascia Q&A: Detox, Asthma, CO₂ Tolerance, TVA & 360° Breathing

Rome Za

Shared 5 months ago

285 views

9:56

How to Actually Get Rid of Ringworm for Good in Jiu Jitsu (in 10 Minutes)

Rome Za

Shared 5 months ago

129 views

7:08

Choosing the RIGHT BJJ Gym (Over 35) | 15 Things That Actually Matter

Rome Za

Shared 5 months ago

87 views

8:40

The #1 Superpower in Jiu Jitsu (It’s Not Strength or Technique)

Rome Za

Shared 5 months ago

67 views

2:44

Men's Brazilian Jiu Jitsu Retreat | Mastermind for Entrepreneurs | Idaho | Rome Za Method

Rome Za

Shared 1 year ago

1.4K views

17:40

The Last Hug | A Heartfelt Reminder to Cherish Every Connection | Rome Za Method

Rome Za

Shared 1 year ago

686 views

6:53

How to Stay Calm in a Chaotic World | Master Your Nervous System for Resilience | Rome Za Method

Rome Za

Shared 1 year ago

127 views

4:23

Fight or Flight? How to Hack Your Nervous System (Anywhere!) | Ice Bath Breathing | Rome Za Method

Rome Za

Shared 1 year ago

219 views

3:07

The Dark Side of Ice Baths | Is Your Nervous System Ready for the Plunge? | Rome Za Method

Rome Za

Shared 1 year ago

145 views

12:24

Awaken Your Inner Joy | 12 Min Guided Movement Meditation for Healing | Rome Za Method

Rome Za

Shared 1 year ago

365 views

18:42

Breathe Longer, Live Longer | Ancient Secrets to Longevity | Rome Za Method

Rome Za

Shared 1 year ago

405 views

34:09

Nervous System Dysregulation | Calming The Vagus Nerve | Sympathetic | Boise, Idaho | Rome Za Method

Rome Za

Shared 1 year ago

479 views

1:31

Parenting Wisdom | How To Improve Your Relationship With Your Kids | The Santa Claus Lie

Rome Za

Shared 1 year ago

30 views

2:06

Breathwork Journey | Letting go of Fear | Self Love | Rome Za Method

Rome Za

Shared 1 year ago

216 views

13:43

April | Quitting Smoking | Healing Knee Injury | Renewal of Self Love | Rome Za Method

Rome Za

Shared 1 year ago

34 views

13:33

Chelsey | Finding Play | Receiving Positive Energy | Rome Za Method

Rome Za

Shared 1 year ago

163 views

18:49

Healing Your Inner Child | Spiritual Healing | Chelsey Lukemire Shift | Rome Za Method

Rome Za

Shared 1 year ago

69 views

1:21:25

Alchemy of Self Podcast: Steve Maxwell | Physical Training | BJJ | Healthy Lifestyle [FULL EPISODE]

Rome Za

Shared 1 year ago

2K views

3:28

Brazilian Jiu Jitsu & Entrepreneurship | BJJ | Business | The Diamond Method | Rome Za

Rome Za

Shared 1 year ago

65 views

3:21

Overcoming Loneliness | EQ | How To Reach Your Potential | Rome Za | The Diamond Method

Rome Za

Shared 1 year ago

84 views

8:45

This One Word That Is Causing Conflict In Your Relationships | Emotional Intelligence | Harmony

Rome Za

Shared 1 year ago

483 views

1:58

Stories From A Diamond Mind | Life Coaching Mistakes | Anti-Fragile In Mind - Body - Energy| Rome Za

Rome Za

Shared 1 year ago

82 views

58:43

Foundational Movement Therapy | Unwinding Your Fascia | 60 Minute Follow Along | Rome Za Method

Rome Za

Shared 1 year ago

1.6K views

3:13

How To Reclaim Your Destiny | Nervous System Regulation | Holistic Wellness in Boise Idaho

Rome Za

Shared 2 years ago

127 views

14:35

Marketer Heals Anxiety | Rome Za Method

Rome Za

Shared 2 years ago

57 views

20:09

Professional Race car driver | Wunderkind | Co-Founder Digital Ocean Coaching Experience

Rome Za

Shared 2 years ago

108 views

4:13

Diego's Experience | 7 Generations Wellness Retreat

Rome Za

Shared 2 years ago

31 views

11:28

Ben's Experience | 7 Generations Wellness Retreat

Rome Za

Shared 2 years ago

34 views

13:33

April's Experience | 7 Generations Wellness Retreat

Rome Za

Shared 2 years ago

22 views

8:29

Chelsea Testimonial | 7 Generations Wellness Institute Retreat

Rome Za

Shared 2 years ago

59 views

2:16

Workaholic Marketer Heals Her Anxiety | Breathwork | Self Healing

Rome Za

Shared 2 years ago

50 views

1:31

Self Healing | BJJ Spinal Injury | Rome Za Method

Rome Za

Shared 2 years ago

102 views

2:05

How Do I Relax Quickly | Breathwork | Rome Za Method

Rome Za

Shared 2 years ago

878 views

17:14

How To Protect Your Masculinity In the Modern World

Rome Za

Shared 2 years ago

243 views

1:24

Mastery : How to become great at what you do

Rome Za

Shared 2 years ago

35 views

11:54

How To Choose Healthy Shoes | Minimalist Footwear | Primal Feet | Rome Za Method

Rome Za

Shared 2 years ago

221 views

2:42

No More Anxiety | Better Relationships | Vision For Life | Holistic Wellness | Rome Za

Rome Za

Shared 3 years ago

126 views

9:07

Warrior Wellness | Healing | Transformational Work | Greg Hake 22 Year Retired Navy Seal

Rome Za

Shared 3 years ago

407 views

17:46

The invisible killer | EMF Masterclass | Self healing

Rome Za

Shared 3 years ago

136 views

14:35

The science behind Nervous system dysfunction

Rome Za

Shared 3 years ago

302 views

3:23

Ankle Resilience For Brazilian Jiu Jitsu | Prehab | Rehab | BJJ | Bulletproof Body

Rome Za

Shared 3 years ago

181 views

3:10

How to improve your sleep | falling asleep with breath-work

Rome Za

Shared 4 years ago

306 views

4:43

Inspiration for the graduating class of 2022

Rome Za

Shared 4 years ago

26 views

1:42

Rock and Roll Belly Breathing | Nervous System Evolution |The Wellness Dojo

Rome Za

Shared 4 years ago

518 views

1:36

Correcting the breathing Dysfunction | Exhale Pulses |The Wellness Dojo

Rome Za

Shared 4 years ago

1.9K views

1:47

Correcting The Breath Dysfunction | Diaphragmatic Extensions | The Wellness Dojo

Rome Za

Shared 4 years ago

239 views

3:37

Nehal Kazim Testimonial | Digital Marketing Agency CEO | The Wellness Dojo

Rome Za

Shared 4 years ago

56 views

11:25

Nervous system Evolution : A Holistic Self Healing Program

Rome Za

Shared 4 years ago

75 views

6:08

“Why am I not happy?”

Rome Za

Shared 4 years ago

51 views

2:30

Unfucking your mind | The blockage to developing a discipline of self love.

Rome Za

Shared 4 years ago

53 views

10:33

The Awakening Practice | Personal Growth Through The Physical

Rome Za

Shared 4 years ago

15 views

38:49

What is the Warrior Wellness Program All About? | Entrepreneurs

Rome Za

Shared 4 years ago

40 views

5:17

Your Nervous System Is The Root Cause Of 80% Of All Of Your Problems.

Rome Za

Shared 4 years ago

52 views

1:54

A Program specifically for entrepreneurs who want to take it to the next level | Warrior Wellness

Rome Za

Shared 4 years ago

16 views

4:09

Warrior Wellness Retreat

Rome Za

Shared 4 years ago

69 views

0:51

Nomad Adventures Episode 1 | Overlanding | Warrior Wellness

Rome Za

Shared 4 years ago

30 views

4:51

5 min Breath work Follow Along | Rome Za Method

Rome Za

Shared 4 years ago

418 views

3:57

5 min nervous system evolution

Rome Za

Shared 4 years ago

85 views