Flex Marks - Invidious

Flex Marks

I’m back!! My new Muscle Building website is now live !

BUILD LEAN MUSCLE * INCREASE YOUR TESTOSTERONE * BURN BODY FAT * CREATE NATURAL ENERGY * TRAIN INJURY FREE.

Hi I'm Flex Marks, a Certified Strength & Conditioning coach. I have taken the past 25 years of my coaching experience, clinically testing these training methods on myself and perfecting them.

Now I'm sharing them with all of you. My O.T.B (Outside The Box Training System) has proven to break through all plateaus and any training barriers that you may face.

What's Freak Squad Training you ask?
NO GYM NEEDED, NO NONSENSE, NO MORE EXCUSES TRAINING PROGRAM. ALL EXCUSES END HERE

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5:02

Freak Squad Training is Live

Flex Marks

Shared 3 years ago

194 views

0:32

Strength and Conditioning for Combat Athletes- Ftsvideos.com

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Shared 12 years ago

9.7K views

1:25

MMA Workout - Extreme Conditioning Train like a MMA fighter!

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Shared 12 years ago

7K views

4:54

FTSvideos.com Commercial Bloopers

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Shared 13 years ago

403 views

6:18

Power Back Attack #3

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Shared 13 years ago

1.2K views

1:20

Express Workout Chest & Back

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Shared 13 years ago

1.5K views

4:52

Killer Dumbbell & Bodyweight Blast

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Shared 13 years ago

3.2K views

1:15

Ask Flex Online - Jayevil's Question

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Shared 13 years ago

197 views

3:05

Extreme Dumbbell Circuit Training Workout #2

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Shared 13 years ago

5.4K views

2:52

Inverted Back Rows

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Shared 13 years ago

5K views

4:53

Short barbell Flat Incline press

Flex Marks

Shared 13 years ago

34K views

3:52

Wider Back Attack - Get That V Shape!

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Shared 13 years ago

2.8K views

4:26

Warm Up Routine - Without Cardio Equipment!

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Shared 13 years ago

1.6K views

4:39

Stretching Your Chest

Flex Marks

Shared 13 years ago

25K views

5:45

Stretching Your Lower Back & Glutes

Flex Marks

Shared 13 years ago

21K views

1:57

Stretching Your Hamstrings (3 Variations)

Flex Marks

Shared 13 years ago

462 views

2:07

Stretching Your Abdominal & Lower Back

Flex Marks

Shared 13 years ago

1.8K views

2:45

Streching Your Hips & Glutes

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Shared 13 years ago

1K views

6:16

Steve's Cooking Corner - Cheat Day: Dark Chocolate Mousse

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Shared 13 years ago

537 views

3:21

Stability Ball Y & I Raises (4 Variations)

Flex Marks

Shared 13 years ago

8.8K views

4:44

Stability Ball Planks & Push Ups

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Shared 13 years ago

2.1K views

3:55

Big BAD Shoulder Workout!

Flex Marks

Shared 13 years ago

2.7K views

3:55

Chest Training - SHOCK Tactic #1

Flex Marks

Shared 13 years ago

1.4K views

3:07

Chest Training - SHOCK Tactic #5

Flex Marks

Shared 13 years ago

527 views

2:49

Chest Training - SHOCK Tactic #4

Flex Marks

Shared 13 years ago

490 views

2:04

Chest Training - SHOCK Tactic #3

Flex Marks

Shared 13 years ago

1.6K views

3:25

Chest Training - SHOCK Tactic #2

Flex Marks

Shared 13 years ago

1.1K views

2:27

Resistance Band Lunges (2 Variations)

Flex Marks

Shared 13 years ago

23K views

2:17

Lunges with Dumbbell Shoulder Press

Flex Marks

Shared 13 years ago

2K views

1:43

Dumbbell Deadlifts

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Shared 13 years ago

2.7K views

11:16

MMA WORKOUT - Extreme Kick Ass 10 - Train Like GSP!

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Shared 13 years ago

12K views

4:07

Jumping Jacks Gone Wrong

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Shared 13 years ago

1.5K views

2:13

Stability Ball Body Weight Routine #4

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Shared 13 years ago

1.1K views

3:32

Ultimate Dumbbell Workout #5

Flex Marks

Shared 13 years ago

784 views

2:37

Dumbbell Stiff Legged Deadlift

Flex Marks

Shared 13 years ago

417K views

3:00

Incline Dumbbell Chest Press

Flex Marks

Shared 13 years ago

232 views

3:55

Flat Dumbbell Chest Press

Flex Marks

Shared 13 years ago

3K views

6:59

Steve's Cooking Corner Indian Infused Roast

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Shared 13 years ago

384 views

4:01

Becoming A Successful Fitness Trainer! - Gympro Trainer Tips - Trainer Etiquette

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Shared 13 years ago

922 views

4:33

MMA Workout - Extreme Full Blown -Train Like GSP!

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Shared 13 years ago

5.3K views

5:32

MMA Workout - Extreme Conditioning Bosu Training - Train like a MMA Fighter

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Shared 13 years ago

91K views

7:04

MMA Workout - Extreme Conditioning Train like a MMA fighter!

Flex Marks

Shared 13 years ago

799K views

3:02

Killer Cardio Attack 20

Flex Marks

Shared 13 years ago

913 views

4:27

Stability Ball Warm Up Routine

Flex Marks

Shared 13 years ago

5.7K views

6:34

The "At Home" No Weight Workout #1

Flex Marks

Shared 13 years ago

134 views

6:08

Beginner Strength Routine #4

Flex Marks

Shared 13 years ago

295 views

8:00

Beginner Strength Routine #3

Flex Marks

Shared 13 years ago

305 views

1:27

Modified Mountain Climbers

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Shared 13 years ago

59K views

3:59

Resistance Bicep Band Curls

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Shared 13 years ago

6K views

3:44

Seated Dumbbell Bicep Curls

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Shared 13 years ago

213K views

3:37

The Back & Chest DESTORYER Part 1

Flex Marks

Shared 13 years ago

272 views

3:48

The Back & Chest DESTROYER! Part 2

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Shared 13 years ago

254 views

3:21

ARM BLASTER Workout

Flex Marks

Shared 13 years ago

2.7K views

3:48

The Real Russian Twist (2 Variations)

Flex Marks

Shared 13 years ago

636 views

2:32

15 Min Express Workout #4

Flex Marks

Shared 13 years ago

145 views

3:10

Stability Ball Dumbbell Workout #3

Flex Marks

Shared 13 years ago

925 views

3:45

Stability Ball Dumbell Workout #2

Flex Marks

Shared 13 years ago

478 views

4:02

Barbell Squats

Flex Marks

Shared 13 years ago

118 views

2:56

Mountain Climber (5 Variations)

Flex Marks

Shared 13 years ago

218K views

2:34

The Core Killer Exercise - The Jackknife (3 Variations)

Flex Marks

Shared 13 years ago

650 views