Sondre Berg - Invidious

Sondre Berg

My name is Sondre J. K. Berg and Berg Movement is my personal brand name. I have been exploring, researching and training bodyweight strength, handbalancing, acrobatics and other loosely defined movement terms for nearly a decade. Since 2015 I have coached both adults and youngsters, from those who never did a pushup to strong athletes in need of technical training. I have taught handbalancing, bodyweight strength, adult gymnastics, and various acrobatic movement forms. This variety has taught me a great deal about my own approach to coaching and now I am ready to coach the world.

Support my journey and subscribe for free calisthenics, bodyweight, movement and handstand related tutorials and inspirational content.

Check out my website and workout app:
www.bergmovement.com/

TRAINING PRODUCTS: movement-made.com

For more calisthenics and movement inspiration check out my other social platforms:
www.facebook.com/SondreJKB
www.instagram.com/sondre_berg

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11:06

10 Reasons Why Parallettes Are ESSENTIAL for Calisthenics – With Andry Strong!

Sondre Berg

Shared 1 month ago

19K views

6:17

The 4 Ultimate Exercises You NEED to Get Strong Anywhere (NO GYM)

Sondre Berg

Shared 1 month ago

40K views

11:05

My Calisthenics & Life Transformation: Party Teen to Fitness Pro

Sondre Berg

Shared 3 months ago

80K views

11:54

The Best Hip Yoga Flow I’ve Ever Tried | Stiff Hips vs. Yoga Pro

Sondre Berg

Shared 3 months ago

17K views

3:41

Core and abs "routines" don't work - do this instead!

Sondre Berg

Shared 4 months ago

19K views

11:35

Norwegian guy tries ancient Indian pole acrobatics

Sondre Berg

Shared 4 months ago

31K views

12:02

The Activewear Problem No One Talks About – How We Try to Solve It

Sondre Berg

Shared 4 months ago

7.9K views

2:19

How to Care for and Clean Your Wooden Training Equipment with Household Items

Sondre Berg

Shared 5 months ago

2.6K views

10:35

Lose the gym with these resistance band exercises

Sondre Berg

Shared 5 months ago

13K views

12:35

40 Best Resistance Band Exercises for Full-Body Calisthenics & Bodyweight Training

Sondre Berg

Shared 6 months ago

38K views

15:52

This bodyweight workout destroyed Magnus Midtbø - professional climber meets calisthenics

Sondre Berg

Shared 7 months ago

154K views

10:48

The only workout you'll ever need! Gym ring follow along || Beginner - advanced ||

Sondre Berg

Shared 8 months ago

23K views

24:51

The 5 Only Gym Ring Exercises You Need! Beginner to Advanced

Sondre Berg

Shared 9 months ago

178K views

15:56

Getting strong while traveling, without gym access! Sri-Lanka training Vlog

Sondre Berg

Shared 10 months ago

14K views

20:42

The most important acrobatic skills - Learn acrobatics from scratch!

Sondre Berg

Shared 11 months ago

121K views

6:47

The Minimalist Gym Rings - Travel friendly gymnastics rings

Sondre Berg

Shared 1 year ago

20K views

11:38

3 Calisthenics Beasts - 1 Workout feat. Andry Strong

Sondre Berg

Shared 1 year ago

23K views

1:44

Dips from beginner to advanced - Best bodyweight chest exercise

Sondre Berg

Shared 1 year ago

18K views

14:15

How to not get stuck in your middle splits

Sondre Berg

Shared 1 year ago

472K views

10:43

Making Unique Calisthenics Equipment & Working out in Romania

Sondre Berg

Shared 1 year ago

15K views

21:57

Pro Climber VS. Planche! Magnus Midtbø tries Calisthenics

Sondre Berg

Shared 1 year ago

553K views

7:41

The Best Handstand Tips.. PERIOD!

Sondre Berg

Shared 1 year ago

30K views

0:52

Magnus Tries The Minimalist Gym Rings

Sondre Berg

Shared 1 year ago

11K views

12:58

How to Travel and Workout - Calisthenics pro tries new things

Sondre Berg

Shared 1 year ago

23K views

17:08

Calisthenics Pro VS. Ninja Warrior

Sondre Berg

Shared 1 year ago

31K views

13:02

Calisthenics meets Parkour! feat. Jason Paul & Aaron Martin

Sondre Berg

Shared 1 year ago

16K views

6:37

Exploring Movement training around the world - Calisthenics workout Vlog

Sondre Berg

Shared 1 year ago

12K views

14:09

Calisthenics Pros Take on Breakdancing! With Andry Strong & Simonster

Sondre Berg

Shared 1 year ago

61K views

1:26

Unpacking the minimalist gym 🤩

Sondre Berg

Shared 1 year ago

10K views

25:26

From Zero to Backflip tutorial - How to learn as beginner with minimal equipment

Sondre Berg

Shared 1 year ago

42K views

0:31

Calisthenics and handstand programs and workouts

Sondre Berg

Shared 2 years ago

8.2K views

16:45

Can AI teach us to Handstand? Chat GPT vs. Handstand

Sondre Berg

Shared 2 years ago

18K views

19:13

Teaching One Arm Handstand to pro calisthenics athlete - feat. Andry Strong

Sondre Berg

Shared 2 years ago

61K views

4:40

Real people - 3 month handstand progress

Sondre Berg

Shared 2 years ago

21K views

17:10

How to planche like a pro! Andry Strongs Planche Workout

Sondre Berg

Shared 2 years ago

454K views

16:03

How to start training the One Arm Handstand? A Step-by-Step guide

Sondre Berg

Shared 2 years ago

55K views

20:18

Pro Climber VS. Handstand Push-up || Magnus Midtbø tries Calisthenics

Sondre Berg

Shared 2 years ago

645K views

7:09

The Best Calisthenics & Handstand App Just Got Even better!

Sondre Berg

Shared 2 years ago

28K views

15:18

The One Arm Handstand Position - Is there a best?

Sondre Berg

Shared 2 years ago

18K views

9:40

90 Degree Handstand Push-Up Tutorial - The Ultimate Callisthenics Pushing Skill

Sondre Berg

Shared 2 years ago

52K views

10:08

How to learn Human Flag - Where people go wrong, how difficult + exercises for all levels

Sondre Berg

Shared 2 years ago

75K views

5:31

Hip and spine positioning for the perfect handstand!

Sondre Berg

Shared 3 years ago

26K views

10:50

Want a straight handstand? Shoulder position is everything!

Sondre Berg

Shared 3 years ago

55K views

7:34

5 Handstand Myths That Will Destroy Your Progress!

Sondre Berg

Shared 3 years ago

26K views

10:32

Are These the Best Planche Progressions!?

Sondre Berg

Shared 3 years ago

24K views

11:47

Tuck Planche Tutorial - ALL Handstand & Calisthenics practitioners should know this skill

Sondre Berg

Shared 3 years ago

194K views

12:16

5 Calisthenics set-types to improve your progress || Bodyweight strength Programming

Sondre Berg

Shared 3 years ago

100K views

7:37

This Yoga-Calisthenics move went Viral!

Sondre Berg

Shared 3 years ago

13K views

7:21

Stop complicating your Handstand kick-up - Make it easy with these steps!

Sondre Berg

Shared 3 years ago

158K views

12:00

Unbelievable Calisthenics & Handstand Transformation - Complete Journey

Sondre Berg

Shared 3 years ago

2.2M views

5:27

Correct under balance with 2 handstand techniques!!

Sondre Berg

Shared 3 years ago

85K views

6:10

1 important secret to BALANCE your handstand

Sondre Berg

Shared 3 years ago

97K views

7:48

Stop self sabotaging your Handstand progress - Prioritise the right cues

Sondre Berg

Shared 3 years ago

61K views

16:49

How to Muscle-up - Complete guide & tutorial

Sondre Berg

Shared 3 years ago

32K views

10:29

3 steps to the Real MUSCLE-UP! Tutorial for rings and bar

Sondre Berg

Shared 3 years ago

72K views

41:14

Follow along calisthenics workout for The Movement Trybe App

Sondre Berg

Shared 3 years ago

7K views

11:13

ANYONE can learn calisthenics & handstands || Real and honest progress!

Sondre Berg

Shared 3 years ago

44K views

10:39

One arm pull up tutorial

Sondre Berg

Shared 3 years ago

68K views

5:38

Is this the most minimal barefoot shoe? Wildling shoes long term review

Sondre Berg

Shared 3 years ago

44K views

12:33

Hollowback / Mexican handstand Tutorial - back bending skill

Sondre Berg

Shared 3 years ago

21K views