FITBALL CLASS | SWISS BALL | STRETCHING DENGAN BOLA GYM BERSAMA @SHINTAYOGA

8 Menit stretching bahu atasi frozen shoulders || mobilisasi bahu || yoga therapy bahu

40 Min Yoga Pemula || Rutin Yoga Setiap hari || Full Body Yoga || All level Yoga

TERAPI AWAL SAAT VERTIGO. Pujiastutishinta

20 Min YOGA FLOW FOR HAPPY HIPS. With Pujiastutishinta

SURYANAMASKAR CHAIR. With Pujiastutishinta

TUTORIAL YOGA DI TEMBOK / DINDING. With Pujiastutishinta

HANUMASANA Sequences. With Pujiastutishinta

Tutorial KAPOTANASAN dan Mermaid Pose. With Pujiastutishinta

20 min Morning Yoga /Ekapada Raja Kapotanasana Sequence.Back bend pose With Pujiastutishinta

RC / Respiratory Congention. Young Living Essential oil. P3K u/ gangguan pernafasan. BapiL

CORE PARTNER YOGA FIT / Couple Yoga / BODY GOALS . With Pujiastutishinta

MANDALA SURYANAMASKAR. Yoga Pose Namaskara . Energizing Yoga With Pujiastutishinta

EveNING YoGA CaLM. / Yoga Sore / Yoga Basic / Yoga Gentle . With Pujiastutishinta

Evening YOGA STRETCH / Gentle Yoga / Yoga Sore / Yoga Basic . With Pujiastutishinta.

Tutorial Navasana & variasinya / Boat / Core / Latihan Perut / Iyengar yoga. With Pujiastutishinta

Gentle Yoga For Back Pain / sakit pinggang / yoga pemula / yoga basic . With Pujiastutishinta.

Gantle Yoga For Shoulders. With Pujiastutishinta.

Tutorial Viparita Dandasana / Two Legged inverted pose . preparation sampai jadi pose . Back bend

Couple Yoga /Partner Yoga with Pujiastutishinta dan Dina Carol

Restorative Yoga dan Sound Healing with Shinta and Yohana #yoga

Happy Hip Opening - Yoga Chair - Buat Panggul anti Back Pain - Pelepasan Emosi Negatif dan Stress

Cepet Kurus !! Dengan Fit Fun Yoga Partner - Slimming Yoga !! Fit and Fun with Couple . Simple Yoga

Setubandha Sarvanggasana -bridge pose . Iyengar yoga Method . Terapi Backpain & Gangguan pernafasan

Keram Perut Saat Menstruasi / haid ? - Gentle Yoga During Your Period, Cramps, PMS, Accept & Release

Tutorial Supta Baddhakonasana -Reclined Bound Angle Pose (backpain, menstruasi, Menopouse) w/ Shinta

TUTORIAL Salamba Sarvanggasana (Shoulder Stand)- Setubandha Sarvanggasana (Bridge pose).Dengan Kursi

Yoga Sebelum Tidur - Back pain - Insomnia - Yoga for better sleep (menstruasi ,menopouse &impotensi)

25 menit yoga kursi & pernafasan. mengurangi back pain /sakit pinggang. yoga office with Shinta

7 Menit Meditasi Pagi Afirmasi positif memulai hari , mindfullness , menerima & melepaskan w/ shinta

1 menit belajar Khayang - Urdhva Danurasana with belt and support . Yoga bersama Shinta

Urdhva Danurasana - (Upper Bow Pose) atau khayang , Tutorial back bend. Yoga bersama Shinta.

Rope Sirsasana - Tutorial Head stand dengan tali di tembok . Yoga bersama Shinta

Tutorial Bridge Pose (Setu bandha sarvanggasana ) dengan menggunakan balok yoga bersama Shinta

20 Min Morning Flow #2 gentle yoga dan pernafasan

20 mins Morning Flow Gentle Yoga dan Pernafasan #Bagian-1 . Yoga with Shinta

10 minutes gluteus workout /10 menit latihan bokong sexy bersama Shinta

Surya Namaskar A . Sunsalutation A . Yoga bersama Shinta

Latihan Pernafasan Lawan Covid , yoga bersama Shinta

30 menit basic flow yoga untuk pemula bersama Shinta