Season 6 Episode 30 “Ending the Year Lighter: What to Release Before the New Year

Season 6 Episode 29 “December Anxiety

Season 6 Episode 28 “Releasing What No Longer Serves You - Part 2"

Season 6 Episode 27 “Releasing What No Longer Serves You”

Season 6 Episode 26 "Autonomic Wisdom"

Season 6 Episode 23 "Patient Endurance"

Season 6 Episode 22 "The 3 C's of CBT"

Season 6 Episode 21 "The Importance of Boundaries When Giving Grace"

Season 6 Episode 20 "What Is Political Gaslighting—And How Not to Fall Victim to It"

Season 6 E 19 "Freedom for Whom? Reflecting on July 4th, the Founding Fathers, and Mental Health”

Season 6 Episode 18 "Why People Doom Scroll and Why It’s Hurting Your Mental Health"

Season 6 Episode 17 "What is Shadow Work?"

Season 6 Episode 16 "Understanding the Breath as Somatic Interdependence"

Season 6 Episode 15 "Releasing Stress & Calming Anxiety Through Somatics"

Season 6 Episode 14 "In My Detaching Era: Reclaiming Peace and Power Through Boundaries"

Season 6 Episode 13 "Understanding Anhedonia: When Joy Disappears"

Season 6 Episode 12 "Fostering Authentic Relationships"

Season 6 Episode 11 "Breaking the Cycle of Seeking External Validation"

Season 6 Episode 10 "Let's Talk About Dopamine"

Season 6 Episode 9 "Change is Difficult But Necessary"

Season 6 Episode 8 “Let Them Theory: Embracing Freedom for Mental Well-being"

Season 6 Episode 7 "The Stroop Effect: What It Reveals About Mental Health"

Season 6 Episode 6 "Mindful Resilience: A Guided Meditation for Inner Strength"

Season 6 Episode 5 "Disproportionate Mental Health Diagnoses in African American Boys"

Season 6 Episode 4 "Drapetomania"

Season 6 Episode 3 "Choosing Ourselves First: Healing in Uncertain Times"

Season 6 Episode 2 "A Letter to the 92 Percent"

Season 6 Episode 1 "Visualization Meditation - New Year, New Possibilities"

Season 5 Episode 33 "Positively Ending 2024"

Season 5 Episode 32 "Social Anxiety"

Season 5 Episode 31 "Radical Self-Care Post-Presidential Election"

Season 5 Episode 30 "Election Day Stress and its Impact on Your Mental Health"

Season 5 Episode 29 " Intergenerational Trauma and Healing"

Season 5 Episode 28 "What is the Glass Cliff for Black Women and Its Impacts on Mental Health"

Season 5 Episode 27 "How to Cultivate Your Happiness"

Season 5 Episode 26 "Embracing Self-Compassion: A Pathway to Mental Health Recovery"

Season 5 Episode 25 "Five Types of Rest You Need"

Season 5 Episode 24 "How to be Intentional About Experiencing Joy"

Season 5 Episode 22 "Importance of Embracing Your Emotions"

Season 5 Episode 23 "The Benefits of Breath Control"

Season 5 Episode 21 "Bold Ideas Take Root"

Season 5 Episode 20 "Narcissism"

Season 5 Episode 19 "How to Maintain your Mental Health in the Summer"

Season 5 Episode 18 "Cloud Meditation"

Season 5 Episode 17 "Memorial Day and the Importance of Remembering African American Contributions"

Season 5 Episode 16 "9 Ways To Combat Fear"

Season 5 Episode 15 "Protect Your Peace and Take Off Your Cape"

Season 5 Episode 14 "Balancing Act: Navigating Stress and Arousal States"

Season 5 Episode 13 ": Navigating Imposter Syndrome in the Workplace: Recognition and Resolution"

Season 5 Episode 12 "Understanding and Managing Stress: Insights for Stress Awareness Month"

Season 5 Episode 11 "Affirmations Meditation"

Season 5 Episode 10 "Mindfulness Can be a Beacon of Light in Times of Darkness"

Season 5 Episode 9 "The Five Pillars of Resilience"

Season 5 Episode 8 "Mindful Breathing to Help with Stress"

Season 5 Episode 7 "Simple Yogic Breath Meditation"

Season 5 Episode 6 "Managing Difficult Conversations"

Season 4 Episode 5 "There is No Time Like Now"

Season 5 Episode 4 "The Art of Achievement"

Season 5 Episode 3 "Politics and the Effects on Mental Health"

S5 E2 "Confronting the Shadows: Understanding Workplace Bullying and Its Impact on Mental Health"