Yoga with Tracie - Invidious

Yoga with Tracie

Welcome to my channel!

I am an acupuncturist and yoga teacher. I live in Canada with my small family (husband, child and doggie).

My passion is to combine Chinese medicine with yoga to provide helpful tips to bring you back to balance.

All levels, bodies and genders are welcome!

Please honour your body and only DO what feels most comfortable for you. 🙂

Please subscribe and provide comments to let me know what videos you may be looking for!

Thank you for reading, watching...I am grateful for this journey with you.

Peace & Namaste,
Tracie

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28:05

Chair Yoga for Every Joint: Head-to-Toe Mobility & Relief

Yoga with Tracie

Shared 3 weeks ago

382 views

37:06

New Year, New You – Refreshing Stretch to Start Strong!

Yoga with Tracie

Shared 1 month ago

435 views

26:28

Day12 - Gratitude & Renewal – Chair Yoga for a Fresh Start!

Yoga with Tracie

Shared 1 month ago

453 views

17:56

Day 11 - Full-Body Release – Ultimate Head-to-Toe Stretch!

Yoga with Tracie

Shared 1 month ago

384 views

8:09

Day 10 - Boost Your Energy – Invigorating Chair Yoga Flow!

Yoga with Tracie

Shared 1 month ago

275 views

13:30

Day 9: Happy Hips – Gentle Chair Yoga for Flexibility & Flow!

Yoga with Tracie

Shared 1 month ago

324 views

9:15

Day 8: Calm Your Mind – Gentle Chair Yoga for Relaxation & Peace!

Yoga with Tracie

Shared 1 month ago

248 views

6:26

Day 7: Flow with Grace – Gentle Chair Yoga & Sun Salutations!

Yoga with Tracie

Shared 1 month ago

294 views

11:35

Day 6: Lower Back Love ❤️ Gentle Chair Yoga for Relief & Strength!

Yoga with Tracie

Shared 1 month ago

341 views

7:11

Day 5 - Find Your Balance – Gentle Chair Yoga for Stability & Strength!

Yoga with Tracie

Shared 1 month ago

228 views

7:40

Day 4: Strengthen Your Core – Build Stability and Confidence

Yoga with Tracie

Shared 1 month ago

310 views

9:00

Day 3: Heart-Opening Yoga – Stretch Your Chest & Shoulders!

Yoga with Tracie

Shared 1 month ago

561 views

12:13

Day 2 - Boost Your Energy With This Energizing Chair Routine!

Yoga with Tracie

Shared 1 month ago

504 views

1:18

12 DAYS of NEW YEAR CHAIR YOGA for Strength, Balance & Renewal

Yoga with Tracie

Shared 1 month ago

771 views

9:12

Day 1: Set Your Intention – Begin the New Year with Chair Yoga

Yoga with Tracie

Shared 1 month ago

472 views

9:33

10-Min Sunset Yoga: Relax & Unwind with a Gentle Flow

Yoga with Tracie

Shared 5 months ago

227 views

13:46

Refresh & Restore: Gentle Chair Yoga for a Full Body Stretch

Yoga with Tracie

Shared 6 months ago

672 views

14:32

Chair Yoga - Gain Strength with this easy Stretch & Breathe sequence

Yoga with Tracie

Shared 6 months ago

405 views

16:59

Chair Yoga: STRETCH for Flexibility & Balance

Yoga with Tracie

Shared 6 months ago

659 views

17:09

Chair Yoga Flow for Joint Pain Relief

Yoga with Tracie

Shared 6 months ago

443 views

56:48

Chair Yoga: Unlock Full Body Flexibility & Strength ✨

Yoga with Tracie

Shared 7 months ago

1.4K views

20:21

Chair Yoga Flow: Relax, Stretch & Unwind

Yoga with Tracie

Shared 7 months ago

2K views

9:42

Chair Yoga - Recharge: Renew Your Energy

Yoga with Tracie

Shared 7 months ago

725 views

25:31

Chair Yoga - Revitalize: Boost Energy & Flexibility

Yoga with Tracie

Shared 7 months ago

1.2K views

20:05

Revitalize Mobility: Chair Yoga for All levels

Yoga with Tracie

Shared 8 months ago

948 views

26:16

Relax & Renew: Gentle Chair Yoga Flow for All levels 🧘‍♀️🪑

Yoga with Tracie

Shared 8 months ago

2.1K views

7:53

Easy Chair Yoga Flow | Travel Series 3

Yoga with Tracie

Shared 8 months ago

1K views

15:40

Easy Chair Yoga Flow with a View | Travel Series 2

Yoga with Tracie

Shared 8 months ago

682 views

11:19

Easy Chair Yoga Flow with a View | Travel Series

Yoga with Tracie

Shared 9 months ago

469 views

11:02

Chair for Emotional Wellness | Find peace and comfort - 10MIN

Yoga with Tracie

Shared 10 months ago

450 views

24:24

Chair Yoga & Acupressure for Inner Balance

Yoga with Tracie

Shared 10 months ago

1K views

10:08

Secrets to Liver Health | Chinese Medicine

Yoga with Tracie

Shared 10 months ago

402 views

17:47

Easy Stretch Chair Yoga for Beginners | Gentle Seated Yoga Routine

Yoga with Tracie

Shared 10 months ago

982 views

2:57

Chair Yoga on a Plane ✈️ | Relax & Stretch While Traveling

Yoga with Tracie

Shared 10 months ago

164 views

14:03

Chair morning yoga - Get loose and feel happy!

Yoga with Tracie

Shared 11 months ago

637 views

21:45

20min Morning yoga: Yoga to start your day!

Yoga with Tracie

Shared 1 year ago

601 views

13:05

Morning Chair Yoga: Energize Your Day!

Yoga with Tracie

Shared 1 year ago

788 views

17:01

Morning Chair Yoga: Feel Limber and Balanced - 17min

Yoga with Tracie

Shared 1 year ago

1K views

11:28

🌞 Chair Yoga for All: Gentle Morning Flow (10min)

Yoga with Tracie

Shared 1 year ago

814 views

20:50

Chair Yoga: Gentle Stretches for Neck & Shoulders - 20min

Yoga with Tracie

Shared 1 year ago

704 views

36:45

Easy Chair yoga for Flexibility - Gain Flexibility & Strength

Yoga with Tracie

Shared 1 year ago

1.9K views

20:08

Neck and Shoulder Pain Relief Yoga | 20min of Gentle Stretches

Yoga with Tracie

Shared 1 year ago

423 views

22:41

Chair Yoga: Strengthen & Flex with Weights - 20min

Yoga with Tracie

Shared 1 year ago

1.2K views

28:31

Stress Relief: Yoga, Qi Gong, and Acupressure

Yoga with Tracie

Shared 1 year ago

375 views

24:26

Chair Yoga for Stress Relief: Calm Your Mind and Body

Yoga with Tracie

Shared 1 year ago

1K views

11:02

Gentle Morning Chair Yoga: Start Your Day Right!

Yoga with Tracie

Shared 1 year ago

1.2K views

21:35

Chair Yoga: Strengthen Your Core - Part 2

Yoga with Tracie

Shared 1 year ago

735 views

24:51

Chair Yoga: Strengthen Your Core - Part 1

Yoga with Tracie

Shared 1 year ago

800 views

14:41

Easy Chair Yoga post travel: Mobility exercise for stiff, sore bodies

Yoga with Tracie

Shared 1 year ago

374 views

26:54

Easy Chair Yoga: Warrior I Challenge (25min)

Yoga with Tracie

Shared 1 year ago

950 views

50:24

Chair Yoga: Boost Flexibility and Strength 🪑

Yoga with Tracie

Shared 1 year ago

3.7K views

30:03

Chair Yoga: Boost Digestive Health 🪑

Yoga with Tracie

Shared 1 year ago

3.3K views

17:30

Chair Yoga: Lower Back Relief

Yoga with Tracie

Shared 1 year ago

1.1K views

30:18

Chair Yoga: Relieve Shoulder & Neck Tension 🪑 - 30 min

Yoga with Tracie

Shared 1 year ago

1.7K views

2:43

Mindfulness Chair Movement: Bye Bye Winter Blues - 2MIN

Yoga with Tracie

Shared 1 year ago

601 views

17:30

15 MINUTE GENTLE CHAIR YOGA - on my "noisy" patio!

Yoga with Tracie

Shared 1 year ago

552 views

6:48

Easy Chair Yoga: 6 Min Hip Flexibility

Yoga with Tracie

Shared 1 year ago

237 views

29:54

From Head to Toe: Easy Chair Yoga for All Ages

Yoga with Tracie

Shared 1 year ago

7.6K views

27:29

Chair yoga for Beginners & Seniors - Strengthen Arms/Shoulders (25min)

Yoga with Tracie

Shared 2 years ago

6.5K views

33:30

Chair Yoga Revitalize: 30-Minute Full Body Flow

Yoga with Tracie

Shared 2 years ago

10K views