A good morning sommercamp song from our showdag!

A little cut from our bid on how to support

A little examples of what you can learn on our pole starting team

A little from our poledance classique team yesterday thanks for the dance girls

A little impro from the other day Simone Ellegaard Pole Dance

A little improv after the last hour today

a little mood from a wonderful day

A story of commitment and mutual esteem

Working with Mariana today on her back flexibility training plan!

Working on synching things up!

What's the best way to build up Contortion endurance

Vikash Jin

Today we have smaller group Contortion classes and contemporary dance!

Today we had the Spice Girls inspire our leg lifts in Intro to Contortion

Today in Contortion 2, I figured out a new exercise to help keep the head closer to the butt while g

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MODULES in Pirouettes, kicks turns leaps, jumps, kicks

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PIROUETTE conditioning pulled from the Radar vault!

PIROUETTE PERFECTION is all in the PREPARATION!

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PIROUETTE TUTORIAL!Skewers and kabobs!

Pirouette tutorial video upload long overdue!

PIROUETTE PERFECTION training

Power pirouette program

Part 2 pirouette tip vid filmed LIVE and Rebecca Davies Dance Technique Conditioning Consultant

My workshops in routine choreography Rebecca Davies Dance Technique Conditioning Consultant

Radar Technique Pirouette position perfection

My favourite type of kids to teach

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PIROUETTE MECHANICS AT WORK

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Pulse Dance Centre Rebecca Davies Dance Technique Conditioning Consultant

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ORIGINAL IDEAS CREATING ATHLETIC ARTISTS

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Svetlana Lunkina At the barre Rond de jambe par terre

My “Swan Lake exercise

This video is a bit long, but this was Jenna's first time shifting to handstand from bridge

Rebecca's first hooked contortion push ups!!

Contortion Studio of Tatiana Kuznetsova Vogue!

Here's another breakthrough Eli had yesterday

Contortion Studio of Tatiana Kuznetsova 4

Contortion Studio of Tatiana Kuznetsova 3

Final stretch from @marioncrampe's session yesterday

Doing some private lessons toda 3

Catie Brier Contortion & Flexibility Instructor 8

doing her first triple fold pushups 3

It’s been quite a while since I’ve posted any bridge sequences 4

how to use it and building stability and endurance

Cheststands and stalder presses from Contortion 1

contortion on his pushups 3

New bridge sequence

bendy becca was working those hooked contortion push ups today

Catie Brier Contortion & Flexibility Instructor 7