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Phase 1 Elite Athletic Based Training
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Phase 1 Elite Athlete University is your ultimate destination for cutting-edge athletic training and development. We empower student-athletes with the tools, techniques, and knowledge they need to excel both on and off the field. Whether you're looking for intense workout routines, expert advice on skill enhancement, or insights into the business side of sports, our channel offers a comprehensive approach to building elite athletes.

Join us and take your game to the next level with content designed by professionals who understand what it takes to succeed in today's competitive sports environment.

Let’s Go!

Behind the channel:
Mike Waters | 20+ Year Athlete Performance Trainer | Gym Owner | Professional Athletes in Every Sport | Mentor | Coach



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0:56

Montana State RunningBack Cale Breslin Offseason Work | Phase 1 Elite

Phase 1 Elite Athletic Based Training

Shared 3 weeks ago

133 views

12:11

Don’t Waste Money 💰 ❌ on Football Camps | Advice for Student Athletes & Parents

Phase 1 Elite Athletic Based Training

Shared 1 month ago

198 views

13:28

The 40 Yard Dash - Stance, Start & Speed Secrets

Phase 1 Elite Athletic Based Training

Shared 2 months ago

350 views

6:58

Mastering the 40 Yard Dash - The Mindset behind the mechanics!

Phase 1 Elite Athletic Based Training

Shared 3 months ago

169 views

16:50

Explosive Lower Body Workout with a D1 Athlete | Speed & Power Training

Phase 1 Elite Athletic Based Training

Shared 4 months ago

1.6K views

26:20

Day 4: Speed & Agility Training – 4-Day Athlete Training Series

Phase 1 Elite Athletic Based Training

Shared 4 months ago

196 views

3:46

Day 3: Full Body Strength Training – 4-Day Athlete Training Series

Phase 1 Elite Athletic Based Training

Shared 4 months ago

385 views

6:08

Day 2: Upper Body Strength Training – 4-Day Athlete Training Series

Phase 1 Elite Athletic Based Training

Shared 5 months ago

1.3K views

7:29

Day 1: Lower Body Strength and Conditioning – 4-Day ABT Athletic Training Program

Phase 1 Elite Athletic Based Training

Shared 5 months ago

472 views

17:51

Why Hill Training Has Been My Go-To for Over 20 Years | The Secret to Building Elite Athletes

Phase 1 Elite Athletic Based Training

Shared 5 months ago

258 views

15:00

"How to Build the Perfect Strength Training Schedule for Athletes"

Phase 1 Elite Athletic Based Training

Shared 6 months ago

708 views

4:51

Strength Training to Increase Vertical Jump | Basketball | Volleyball | Phase 1 Elite

Phase 1 Elite Athletic Based Training

Shared 6 months ago

591 views

17:50

How a 40 Year Old Stays in Shape | Full Body Training Program | ABT - Athletic Based Training

Phase 1 Elite Athletic Based Training

Shared 7 months ago

530 views

6:51

Strike Harder in Combat Sports | Explosive Upper Body Training | ABT- Athletic Based Training

Phase 1 Elite Athletic Based Training

Shared 7 months ago

105 views

4:11

A Good Highlight Video Will Get You a Scholarship

Phase 1 Elite Athletic Based Training

Shared 7 months ago

68 views

18:14

10 Ways to Make College Coaches Watch Your Highlight Video | Student Athletes | Phase 1 Elite

Phase 1 Elite Athletic Based Training

Shared 7 months ago

322 views

28:03

Gun Show | How BODYBUILDERS Train Biceps and Triceps

Phase 1 Elite Athletic Based Training

Shared 7 months ago

1.3K views

18:39

Unlock Your Explosive Potential! Top Exercises for Athletes to Boost Power and Speed

Phase 1 Elite Athletic Based Training

Shared 7 months ago

449 views

24:17

NIL | How Student-Athletes Are Making 💰💰💰 | Name Image Likeness

Phase 1 Elite Athletic Based Training

Shared 7 months ago

136 views

11:48

3 Steps to Earning a D1 Scholarship | What Every Athlete and Parent Needs to Know | Student Athlete

Phase 1 Elite Athletic Based Training

Shared 8 months ago

116 views

12:43

500,000 Student-Athletes, Only 2% Get D1 Scholarships | How to Get Yours! | Phase 1 Elite

Phase 1 Elite Athletic Based Training

Shared 8 months ago

101 views

22:14

How Student Athletes Are Cashing In On Personal Branding

Phase 1 Elite Athletic Based Training

Shared 8 months ago

133 views

19:36

The Unbelievable True Story of Professional Volleyball's Greatest Comeback

Phase 1 Elite Athletic Based Training

Shared 8 months ago

61 views

1:01

Prevent Injury with these Recovery Tools | Phase 1 Elite | Las Vegas #athlete

Phase 1 Elite Athletic Based Training

Shared 8 months ago

23 views

6:58

3 Exercises to Make You a More Explosive Athlete | Phase 1 Elite

Phase 1 Elite Athletic Based Training

Shared 8 months ago

83 views

18:23

Unlocking NIL Success: How Business Owners and Student Athletes Can Thrive Together | Phase 1 Elite

Phase 1 Elite Athletic Based Training

Shared 8 months ago

67 views

1:32

The Power of Partnership: Parents & Student Athletes Working Together | Phase 1 Elite

Phase 1 Elite Athletic Based Training

Shared 8 months ago

37 views

0:57

How Student Athletes Can Build Personal Brands (And Make $$$)

Phase 1 Elite Athletic Based Training

Shared 9 months ago

38 views

1:21

TOP 5 Recovery Tools for Student-Athletes | In-Season Recovery

Phase 1 Elite Athletic Based Training

Shared 9 months ago

107 views

5:10

2 Must-Haves for Athlete Performance Training | Boost Your Athletic Power

Phase 1 Elite Athletic Based Training

Shared 9 months ago

523 views

1:39

Why Your Shoulders Aren't Growing

Phase 1 Elite Athletic Based Training

Shared 9 months ago

84 views

1:25

Why In-Season Strength Training is CRUCIAL for Athletes

Phase 1 Elite Athletic Based Training

Shared 9 months ago

83 views

0:59

Maximizing Exposure: How Student-Athletes Create Impactful Highlight Videos | Phase 1 Elite

Phase 1 Elite Athletic Based Training

Shared 9 months ago

37 views

7:50

Push Through the Pain | Powerful Pre-Workout Motivation for Student-Athletes | Phase 1 Elite

Phase 1 Elite Athletic Based Training

Shared 9 months ago

115 views

1:01

Sore Traps and Neck? FIX IT FAST!

Phase 1 Elite Athletic Based Training

Shared 9 months ago

47 views

8:07

College Official Visits: What Every Student-Athlete Should Know

Phase 1 Elite Athletic Based Training

Shared 9 months ago

57 views

14:57

How to Get a D1 Scholarship (Parents Guide)

Phase 1 Elite Athletic Based Training

Shared 10 months ago

95 views

1:30

The Only 2 Beliefs You Need For Success

Phase 1 Elite Athletic Based Training

Shared 10 months ago

69 views

3:04

2024 Volleyball Training - Train Like The Pros

Phase 1 Elite Athletic Based Training

Shared 10 months ago

238 views

20:32

How To Get Your First NIL Deal: 2024 Edition

Phase 1 Elite Athletic Based Training

Shared 10 months ago

2.1K views

4:37

Restia Whitaker | Marriotts High School, MD | 2025 | PG/SG/SF

Phase 1 Elite Athletic Based Training

Shared 10 months ago

129 views

4:22

D1 OFFERS | Sports Specializaion | How to Get Your First Scholarship Offer

Phase 1 Elite Athletic Based Training

Shared 11 months ago

86 views

5:07

D1 OFFERS | Academic Excellence | How to Get Your First Scholarship Offer

Phase 1 Elite Athletic Based Training

Shared 11 months ago

51 views

2:51

D1 OFFERS | Intro to Recruiting | How to Get Your First Scholarship Offer

Phase 1 Elite Athletic Based Training

Shared 11 months ago

57 views

2:00

Ultimate Warrior Workout to Transform Your Body!

Phase 1 Elite Athletic Based Training

Shared 11 months ago

130 views

1:26

Next Level Recruiting for Student Athletes!

Phase 1 Elite Athletic Based Training

Shared 11 months ago

21 views

2:50

Burn Fat Fast: Metabolic Conditioning Workout

Phase 1 Elite Athletic Based Training

Shared 11 months ago

36 views

27:20

I Survived the Most Insane MET CON Challenge Ever!

Phase 1 Elite Athletic Based Training

Shared 11 months ago

59 views

3:02

Intense Lower Body Workout | ABT 4 Week Program

Phase 1 Elite Athletic Based Training

Shared 11 months ago

556 views

3:54

Boost Your Vertical Jump with This Lower Body Workout

Phase 1 Elite Athletic Based Training

Shared 1 year ago

506 views

19:20

How to Get a Scholarship in 20 Minutes | Student - Athletes

Phase 1 Elite Athletic Based Training

Shared 1 year ago

59 views

1:03

Day in the Gym with La Sparks Rae Burrell | Embrace the Process | Offseason Training @ Phase 1 Elite

Phase 1 Elite Athletic Based Training

Shared 1 year ago

431 views

1:10

Meet Hailey Gordon: Rising Star in Women's Soccer

Phase 1 Elite Athletic Based Training

Shared 1 year ago

547 views

4:24

The Mindset of an Elite Athlete | Hill Training for Athletes | BTS

Phase 1 Elite Athletic Based Training

Shared 1 year ago

156 views

0:59

Get Recruited: Making a Highlight Video for College Coaches

Phase 1 Elite Athletic Based Training

Shared 1 year ago

174 views

15:55

How I Train NFL Athletes During the Offseason

Phase 1 Elite Athletic Based Training

Shared 1 year ago

2.2K views

2:42

Impact Over Everything, Phase 1 Elite

Phase 1 Elite Athletic Based Training

Shared 1 year ago

106 views

1:01

P1 Elite Summer Academy Starts July 8th Athletes of all sports grades 6-8 and 9-12 complete developm

Phase 1 Elite Athletic Based Training

Shared 1 year ago

46 views

16:37

ABT- Athletic Based Training: How Use Bands for Strength Training

Phase 1 Elite Athletic Based Training

Shared 1 year ago

102 views

3:54

We Don't Buy Players! Brian Kelly on NIL

Phase 1 Elite Athletic Based Training

Shared 1 year ago

38 views

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