Welcome to Fit-ish and Furballs—where wellness is a journey, workouts get interrupted, and fur is basically a food group.

Hi, I’m Vange, a work-from-home mom on a mission to stay healthy(ish) while chasing two four-legged chaos coordinators:
🐕 Loki – a giant golden retriever-akita mix with major floof energy
🐶 Cara – a tiny chihuahua-terrier who thinks she runs this entire production

Here you’ll find real-life movement (hello, interrupted stretches), evening walks, dog-approved snack breaks, wellness attempts, and daily pup shenanigans.

Whether you’re trying to stay active, get moving again, or just need a little company on your wellness journey—with a side of fluff, motivation, and laughter—this is the place for you.

💛 New videos weekly! Come for the fitness, stay for the furballs.